Reality isn't what we imagine, or remember
Most forms of religion, mysticism, spirituality, and philosophizing have a big drawback: they're wildly out of touch with reality. Of course, for those who don't care about living a truthful life, imagining an illusory world where Jesus saves, a guru enlightens, karma bites you in the butt during your next incarnation, or whatever, can be appealing -- since a believer can substitute warm and fuzzy concepts for whatever hard realities he or she wishes to deny. Those of us who are committed to experiencing life as honestly as possible have our own sources of solace, though. Since I'm a long-time meditator (over forty years) I was encouraged to read "How Meditation May Change the Brain" in today's New York Times. The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress. The findings will appear in the Ja...