Spirituality | Wellness | Happiness

Basic Yoga Exercise for Flexibility One of the most important basic yoga sets on this website, is the Yoga for Meditation Set .  It is part of the Silent Mind Meditation Program , which is the essence of my personal meditation practice, and details the Silent Mind Meditation Technique , which in my view is the ultimate meditation practice. This Yoga for Meditation set is excellent for those looking to improve their flexibility, especially the flexibility of their lower body, which is essential if you are going to sit for long periods of meditation.  It consists of some great basic yoga stretches which should be a part of every yogi's toolbox.  But,  of all the great flexibility improving yoga poses that are a part of this set, there is one that is key for those who are keen on sitting more comfortably.  That is Yoga Cradle Rock. Yoga Cradle Rock, is a basic yoga stretch which one is usually taught early in their yoga training.  It is from the school of Hatha Yoga, bu