PEMA CHODRON - PURE MEDITATION 2 OF 2 BY SOUNDS TRUE

PEMA CHODRON PURE MEDITATION 2 OF 2 BY SOUNDS TRUE AUDIOBOOK For 1300 years, Tibetans have been practicing shamatha-vipashyana (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced spiritual practice of all. On Pure Meditation, Pema Chdrn takes you step-by-step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions. A straightforward, authoritative resource for students at all levels, Pure Meditation is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years. Tibetan Buddhists regard shamatha/ vipashyana (peaceful dwelling/ insight) as both the fundamental and the most advanced spiritual practice of all. On Pure Meditation, Pema Chdrn takes you step by step through this timeless and elegant meditative form. A straightforward, authoritative guide to an authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years Tibetan Buddhists regard shamatha/ vipashyana (peaceful dwelling/ insight) as <b>...</b>
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