Lavender - An Essential Aromatherapy Fragrance
Lavender - An Essential Aromatherapy Fragrance |
- Lavender - An Essential Aromatherapy Fragrance
- All You Want To Learn About Treating Anxiety without Drugs
- Soothing Aromatherapy Body Massage
- Shungite-Appreciated By Many Beauty Worldwide Beauty Lovers
- Acne Free 2Morrow Review - How To Cure Acne Holistically
- Bringing Peace, Presence and Purpose into a Stressful World
- Acupuncture State College: Overall Holistic Health Care System
- Listening To Your Angels
- Pensicola Outcall Massage Therapy
- Is An Aquamarine Pendant Alluring to You?
- Pensacola Massage Therapy The Therapeutic Touch
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| Lavender - An Essential Aromatherapy Fragrance Posted: 21 May 2012 11:00 PM PDT Article by Jenny Plonker Much has been documented over the last several years about aromatherapy and it's benefits. More people are realizing the healing power of these essential oils all the time. One of the most popular and widely used aromatherapy fragrances is lavender. This is also probably the first one that comes to mind when people think about aromatherapy fragrances. Here we will take a closer look at lavender and it's effects and see why it has become so popular. What Is It? Lavender is an herb that was originally discovered in the Mediterranean countries. Immediately, it was found to have many useful qualities, aside from it's pleasant aroma. It was put to use by the ancient Romans because of it's healing and cleansing abilities. Ever since that time, more practical uses have been found for this unique herb. Modern Uses Today, it's hard to even put a number on the amount of uses for this aromatherapy fragrance. Many people simply use it as a fragrant addition to their flower gardens. Just the smell of this flower can bring a peaceful and relaxing state of mind. This is one of the major uses of lavender. It has been used to reduce anger and relieve stress. It is often used as part of massage therapy to induce a state of total relaxation. Because of this, it is also sometimes used as a remedy for insomnia. Having this aromatherapy fragrance nearby at bedtime will relax you and help you forget about the stress of the day. This will help sleep come more easily. Aside from the effects of lavender as an aromatherapy fragrance, this plant has many other physical benefits that have been known for thousands of years. One of these is that it has a disinfectant property that has been used for ages. All through history, this herb has been used for treating wounds and other injuries. In WWI and WWII, it was used to help fight infection when other medical supplies were running short. The oil derived from lavender, when mixed with some type of carrier oil, has been known to be effective as a p! ain reli ever. Rubbing this compound on the temples has been known to relieve headache pain. As you can see, lavender is probably one of the most useful herbs the world has ever known. From it's aromatherapy fragrance, to it's healing and cleansing qualities, to it's beauty and aroma in the flower garden, the list of uses continues to grow. About the AuthorFor more information on this and other aromatherapy scents visit the aromatherapy soy candles shop now. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Labor and Delivery of Iman Vajier Drew pt 2 (Natural Water Birth) 
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| All You Want To Learn About Treating Anxiety without Drugs Posted: 21 May 2012 10:00 PM PDT Article by Jason Polish Most people suffer from one or the other kind of anxiety at some stage of their lives. And the growing area of concern among the people suffering from anxiety disorder is 'how to treat anxiety without drugs'. Usually, anxiety diminishes with time after the actual event passes away or once a person becomes used to it. But when anxiety becomes chronic and hampers the day-to-day performance of the sufferer, it is termed as anxiety disorder and becomes essential to be healed. Anxiety disorders, although seems like two short words, involve a list of typical disorders. Right diagnosis by your physician at the right time is mandatory as there are many developed and effective ways of treating them. However, the treatment strategies developed without the involvement of drugs have been more popular. Let us examine the ways of how to treat anxiety without drugs. Massage therapyMassage therapy is one of the proven ways of getting relief from stress and stress related conditions. It enhances blood circulation to body tissues and reduces stress and associated discomforts. Massage therapy also helps improving sleep and immune system function. ShiastuShiastu is a physical treatment therapy developed on the basis of Japanese Massage techniques. The main focus of this treatment is to establish a balanced flow of energy through the meridians. Shiastu stimulates the flow of energy by addressing physical, emotional, mental and spiritual levels of the patient. ReikiReiki is a useful technique for relief from anxiety and stress by utilizing universal life force energy. It is so believed that the imbalance resulted from stress could be healed with energy alone. During Reiki energy is drawn by the patient from the practitioner and this then energizes the mind, body and soul and aid the natural ability of the body to get relieved itself. AcupunctureAcupuncture is a safe and effective remedy for stress and stress related diseases. Acupuncture is not only an answer to 'how to treat anxiety witho! ut drugs ' but also a remedy to side effects of other drugs. The practitioners can help the patient restore mental balance. AromatherapyThe essential oils obtained from specific plants and herbs have powerful calming effect when inhaled. Aromatherapy refers to this mode of healing that has instant effect on the psychological and emotional balance of the sufferer.Self HelpAll the remedies mentioned would be worthless but for willpower and patience. It is possible to overcome your problem all by yourself by either avoiding the factors leading to anxiety or facing them. Healthy lifestyle like exercise, balanced diet, Yoga and other breathing exercises help heal sooner. Making yourself happy by doing things you enjoy and developing hobbies to keep yourself busy can save you from using drugs as a remedy. OverviewThere are many solutions to abolish or decrease the intensity of anxiety. If you develop an art to overpower, it is possible to reduce the side-effects of drugs on the whole. About the AuthorCognitive Behavioral Therapy (CBT) is one of the most known and effective method to treat anxiety without using drugs, and of the most recommend CBT is panic away. If you want to know about if panic away a scam, please visit panic away program for more information. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Manifest a money miracle 2 opening to receive 
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| Soothing Aromatherapy Body Massage Posted: 21 May 2012 09:00 PM PDT Article by Ernest Although an aromatherapy course can instruct you to be a professional masseuse and possibly open your own massage therapy centre, anyone can pick up basic aromatherapy body massage and provide your loved one a good rub. On the other hand treating yourself to a professional aromatherapy rubdown is ideal to help you to unwind as well as curing certain physical symptoms. You can get the approval from your physician if it is regarding health issues. An aromatherapy body massage treatment is almost like a professional haircut. You will be asked to loosen up before the masseuse commences the rubdown. Certain clothing needs to be removed to ensure an effective massage but the choice is yours. If you feel comfortable with clothes on, then so be it but the treatment will be somewhat milder as lotion will not be employed. Generally soothing music will be piped to you to ensure that you relax. Masseuse is typically of similar gender and no touching of sensitive body parts. Massage parlors are essentially hygienic and the bench that you lie down is cushioned and spotless. In the event that you feel uncomfortable, then it is normal to ask to stop the rubdown. An aromatherapy body massage can evoke a mixture of emotions; in particular for those who have their first treatment. The reason is that certain essential oils when burned can elicit deep seated memories. It can make you cry or laugh wildly and there is no need to feel awkward as the masseuse is well trained to handle every kind of situations. If it hurts, just notify the masseuse to stop or do it with a lighter stroke. Some may fall into deep sleep and it is not unusual. At the end of the massage, warm towel is used to permit the oil to permeate and a massage typically takes about twenty minutes. If you are offering your loved one a massage, then ensure that your hands are warm. Frigid hands are not ideal for a soothing aromatherapy body massage so always remember to keep your hands warm as well as making sure that the loti! ons and oils you are using are warm too. To keep oil warm, you can heat it beneath a dish with a tea light candle for several minutes. Usually with loved ones, they will inform you if they found the body massage not comfortable unlike when they are in a massage parlor as most are too polite to even mention it. Refrain from touching any injuries but minor cuts are alright. If your loved ones benefit from it, offer a soothing aromatherapy body massage to them now. About the AuthorHealth and especially aromatherapy, in particular the different types of scents are what concern Ernest. Check up the website at http://www.naturalaromatherapygift.com/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Massage therapy for Autistic Persons 
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| Shungite-Appreciated By Many Beauty Worldwide Beauty Lovers Posted: 21 May 2012 08:00 PM PDT Article by Ed Cremers Known for its amazing properties and uniqueness as a crystal, Shungite has been successful in grabbing the attention of many beauty lovers all across the world. It looks similar to coal and leaves black dust on the hands when handled. The crystal is found in one place called Zazhoginskoye near Lake Onega in the Shunga region of Karelia, North West of Russia. For your concern, Shungite is unique in that it contains Fullerenes. Fullerenes are actually a form of carbon molecule that is neither graphite nor diamond. These carbon molecules consist of a spherical, ellipsoid, or cylindrical arrangement of dozens of carbon atoms. They were named after Richard Buckminster Fuller, an architect known for the design of geodesic domes which resemble spherical fullerenes in appearance. Shungite is a mineral black carbon. Shungite is a crystal that has been used by the military for EMF protection. It works well for high frequency emissions and is basically used in protective EMF paints and patented designs for aircraft.
The relationship between the Shungite and water The usage of Shungite is common in some large city reservoirs to clean up the water. The stone is also sold for home use to use in the bottom of water jugs for sparkling clean water. The relationship between Shungite and Healing Shungite has been widely popular as an alternative to aid balancing and healing by absorbing negative energy output. It actually aids the body in its healing and helps restore emotional balance. Cleaning of the Shungite Generally, Shungite demands for cleaning every couple of days and more so if there have been a lot of emotional issues. The stone also has to be cleaned or grounded out if used for EMFs -for instance some people sell it for mobile phone use. The crystal really does a good job absorbing EMFs and negative energies, but it quickly becomes full and if it is not thoroughly cleaned out it will start to radiate whatever it has absorbed. People carrying the pers! onal pie ces of Shungite may begin to feel tense and uncomfortable with the Shungite on the second day of keeping it in a pocket. They might get an immediate relief once the Shungite is removed. Of course, fresh pieces of Shungite can make people feel good, energized and balanced.
Shungite and Orgone
It is true that Shungite and Orgone were made for each other. Orgone is responsible for absorbing and transmuting energies. While Shungite is a crystal that absorbs and needs clearing once it is full. Shungite powder mixed into resin with powdered metal and gold leaf can make a very powerful piece of Orgone as in this partnership the Shungite is constantly cleared and the absorption of the orgone is increased. About the Author Ed Cremers has a sound knowledge about Schungite, which is a Precambrian rock. The author has provided people with lots of health benefits human being can avail with using Schungite.For more information please visit Shungite amd Shungit Wholesale . Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Acne Free 2Morrow Review - How To Cure Acne Holistically Posted: 21 May 2012 07:00 PM PDT Article by Ashley S. Are you suffering from acne? Do you have pimples all over your face? Have pimples popped their way onto your neck, back and/or chest? Are you embarrassed to show yourself in public because of your acne? Have you ever been teased by your peers because of your persistent zits? If a resounding "Yes" came to your mind with any of these questions, then it is time to check out Acne Free 2Morrow in order to permanently cure your acne and start living life confidently and to the full. Acne Free 2Morrow is a great cost-effective remedy to help you get rid of your pimples forever. This powerful, information-packed eBook provides the perfect solution to all your acne problems from a former acne sufferer. It will teach you how to naturally and holistically cure your acne while factoring in the multitude of underlying causes of acne and its infection. You will be provided with the necessary tools to get rid of acne, achieve overall health, and ultimately clear and radiant skin. For those who want to jump-start their results and use OTC acne treatment products or antibiotics, Acne Free 2Morrow will show you how you can optimize your treatment by selecting the proper ingredients and medications. Meanwhile, Acne Free 2Morrow will help you to attack the underlying causes of your acne while balancing your hormones to keep future outbreaks at bay. In addition, you will discover how you can keep your skin clear and healthy and avoid blemishes in the future. Acne Free 2Morrow is one of the most effective and least expensive acne cures available. With this system you will learn how to cure your acne naturally from the inside out. As you progress through the program, you will see the repair of your skin take place. It will start to become smoother and look great. Your confidence will soar as you look in the mirror and like what you see! The bottom line is there's no need to continue to spend hundreds or even thousands of dollars (if you've been at it for a while) trying to eliminate your ac! ne. You can get rid of your acne fast and permanently if you know what to do. With Acne Free 2Morrow you can implement a scientifically endorsed and comprehensive skin care regimen to cure your acne and prevent future outbreaks. This is the only book of its kind that has a health regimen and natural skin care program that is aimed at providing effective and permanent results. About the AuthorFor more information on how you can cure your acne forever, visit the Acne Free 2Morrow website. This step-by-step program shows acne sufferers how to become and stay acne free. Get ready to renew your self-esteem and live life to the fullest. Visit Acne Free 2Morrow and eliminate your acne once and for all. Copyright: You may freely republish this article, provided the text, author credit, the active links, and this copyright notice remain intact. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.A Natural Pain Killing Formula 
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| Bringing Peace, Presence and Purpose into a Stressful World Posted: 21 May 2012 06:00 PM PDT Article by Mark Richards We live in a world in which everything needs to be done yesterday. In an age of web-driven technology, when tasks that once took hours or even days to perform can now be successfully undertaken in a matter of minutes, one would have expected the pressures of everyday life to have abated somewhat. Not so. Instead the demands simply become greater and we find more and more work and pressure having to be squeezed in to the limited time available to us. In such an environment it is unsurprising that so many people are becoming stressed, taut and highly strung. So we need a remedy that will reverse that process and take away the stresses and traumas that modern society has brought down upon us. Many people will have heard of Reiki. Reiki is a Japanese term meaning Universal Life Energy, an energy form that is all around us. This energy passes through the practitioner into the subject, creating a sense of physical, mental, emotional and spiritual well being. The process is often used to cure acute injuries. Gaia Healing is often compared to Reiki and the principle is indeed similar, but in the case of Gaia a higher octave pertains and no fewer than fifteen planetary rays are passed through the practitioner's hands and thereby infusing the subject. Gaia Healing is seen as an effective way to relieve the stressful symptoms of everyday living such as common stress, anxiety, depression, low energy, grief, sleeping disorders, PMT and much more. It is at the same time subtle, powerful, gentle and effective with all age groups. It also works on animals. It gently releases trapped negative emotions and restrictive thought blockages. Recipients of Gaia Healing can also experience old emotions resurfacing as the energy channels unblock. This is completely natural and necessary at times and can be a rewarding part of the process . About the AuthorMark Richards is a professional writer working for both The Middle Man, a web-based business promotion agency, and Simple Statements, which specialises in composing and distributing press releases. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Acupuncture State College: Overall Holistic Health Care System Posted: 21 May 2012 05:00 PM PDT Article by Winona Cassondra It is really a type of holistic overall health care that is accustomed to forestall and handle specified sicknesses what's more to alleviate discomfort and anesthetize individuals for surgery. Acupuncture prevents and goodies illnesses by putting pretty little needles in towards the skin specifically from the anatomic factors from the entire body. The true secret behind this idea may be the fact that conditions manifest considering the fact that there is certainly an discrepancy inside of your existence strain also called Qi. It is really believed this flows in 14 channels from the human body called meridians which department to organs and processes. If there is certainly an obstruction or obstruction in them, it is in which you succumb to some sickness or probably an illness. The discrepancy in the Qi would possibly need to go among the many procedures or even another because of to Yin and Yang. The person are only capable to become traditional if there is harmony amongst your two that could be what acupuncture is trying to realize. This might purely be restored by stimulating these acupuncture points making sure that your Qi may just be modified, well-balanced and harmonized. Acupuncture Situation College presents acupuncture therapies which have recorded to become of constructive leads to handling injuries connected with tense, broken or inflammed tendons, nervous pressure or muscle groups. It has in addition been stumbled on that individuals never recognise that acupuncture procedures are great treatments for depression, allergic reactions, tension, nervousness, insomnia and sinus situations. You'll find it discovered that a short while ago a greater number of customers are considering acupuncture therapy to lose weight. The acupuncture solutions materialize for being helpful in a number of regions within the healthcare location. In more research, research on acupuncture procedure is not going to be only key for that wellbeing insurance policies and welfare in the individual but moreover! very im portant for the progress of medical science. Acupuncture treatments have become extra recognized by the public by medical professionals. Most acupuncture solutions can also be practiced by just a few licensed health care specialists that belongs which has a competent Acupuncture organizations that publish semi-annual journals. Acupuncture Situation College properties the perfect Licensed Acupuncturists in Pennsylvania. The initials L.Ac really are an image of Certified Acupuncturist. If these letters are guiding a practitioner's title, it's a very good wager they've received sound amount coaching, almost certainly a Masters Diploma, and also have passed their state's certification desires. Nonetheless, certification demands alter from problem to situation. So it truly is a very good thought to look at exactly what your issue government calls for within the expert ahead of they're permitted to rehearse in your city. Medical professionals and Chiropractic specialists may even be permitted to rehearse acupuncture in lots of states. But complete the homework and find out just the amount of hrs of coaching they're required to have so as follow acupuncture. Often, most M.D.'s and Chiropractic professionals might have significantly less teaching than your typical Certified Acupuncturist. Because of to this insufficient instruction, they don't thoroughly understand or take advantage of elementary Oriental Medicine Concept and Diagnosis. To guarantee that an acupuncture cure to give good results, an expert should certainly possess an apparent knowledge of Oriental Medication Concept. Otherwise, they can be probable placing needles in men and women without having conclusive knowledge of the end results of the procedure. About the AuthorHave you been interested in additional on acupuncture central pa? See Horshey Pitman's web site now for additional details on acupuncture central pa immediately. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Posted: 21 May 2012 04:00 PM PDT Article by Kevin Miller A very important gift we have from Heaven is a link with our Spirit Guides. Our Spirit Guides are generally deceased loved ones or deceased pets. They are called Spirit Guides to distinguish them from the other angels. Spirit Guides generally watch, teach, heal, and help you on your physical journey into spiritual awareness. Our Spirit Guides love us very much. My theory on Spirit Guides, and angels in general, is that, after we die, we go to a beautiful place called the Summer Lands. The Viking culture referred to it as Valhala. It is here, in the Summer Lands, that I believe we are able to talk to the Gods and Goddesses about the life we just left. If we have more life lessons to learn, we may choose to reincarnate. If we have reached a high level of spirituality, we may choose to ascend into angels. That is my theory. Of course, no one knows for sure what happens when we die. Of course, we can't discount pets from becoming Spirit Guides either. Our cherished pets will be there and love us unconditionally as they did in life. In fact pets may make some of the most comforting Spirit Guides of all. Another type of Spirit Guide is a Power Animal. A Power Animal is one that represents a species rather than one that you were attached to in life. Many cultures recognize the presence of Power Animals. The animals are often wild animals like bears, big cats, birds of prey, and even sea animals. Sometimes, your Power Animals may even be ficticious animals like a purple dragon! Whatever you envision when you invoke you Spirit Guides. I highly recommend you take the time to meet your Spirit Guides before the last minute, when you may actually need them. Many people recommend a cleansing bath beforehand. I am one of those people. I think the more relaxed and detoxified our bodies are, the more likely we will be able to receive angelic communications. For the cleansing bath, you will need a neck pillow, or towel rolled to rest your neck and shoulders on, Dead Sea Salts or Epsom ! Salts (a vailable at natural food stores or pharmacies) to soften the water. You will also need some incense and a burner, I recommend nag champa, vanilla, dragon's blood, sandalwood, or what ever scent makes you the most relaxed. You'll also want a small candle. I choose white as it symbolizes purity. You'll also want to keep handy a small journal or notebook and a pen. Start off by adding the salt to you water bath water, light the incense and the candle and use both as means to meditate upon. The incense should provide a healthy, relaxing, and smooth scent to help you drift off into a state of pure bliss. The candle is more of a focal point. After you feel perfectly cleansed, you may dress into something very relaxing and comfortable. Some people prefer to meditate sitting up and some prefer lying down. I prefer the latter. If you are going to meditate sitting up, imagine your feet being rooted into the ground. There will be no drifting off for you! If you decide to lie down on your bed, make sure that you are comfortable but not to the point where you're likely to fall asleep. Now, just simply ask your angels to name themselves. You'll need to write this all down. Some of the angels' names will be quite familiar and some you'll never have heard of. Regardless, you'll want to write down all of their names and have a list for any time you need to call upon your personal angels. Next, while you have the angels' attention, this would be a great time to ask them if they had any guidance at to any of your life's problems. If you end up with a different answer to a direct question that what you stated off with, don't worry, the angels know what your innermost questions are and will answer accordingly. If you still don't understand what the angels are trying to say to you, it is okay to ask them to show you in a more tangible manner. You may or may not get your answer right away, but you will receive your answers if you just keep faith in the angels. If you are the type of person t! hat find s this sort of exercise difficult, I'd like to recommend a wonderful product out there to help you to connect with your angels. Doreen Virtue, PhD., has a kit entitled "Connecting With Your Angels." You do not need to purchase this kit to pass the class. The only things the kit has that I didn't mention in our meditation, is twelve Angel Oracle Cards, a heart-shaped rose quartz crystal, a meditation CD, and Guidebook. Otherwise, you can do it on your own. If you need additional help, I suggest Doreen Virtue's kits and books. Aniel and Padiel, both angels of luck and of silver protection are watching over you. The key to your life right now is angelic meditation. Eth, the Guardian Angel of Time, urges you to manage your time more effectively. About the AuthorKevin is a student of psychology and spiritual studies and a minister at the Universal Life Church. The Universal Life Church offers courses in spiritual, we well as religious matters. We offer an online seminary, free ordination, and lots of ministerial support. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Pensicola Outcall Massage Therapy Posted: 21 May 2012 03:00 PM PDT Article by Ryan Huffman CranioSacral Therapy… CranioSacral Remedy is usually a gentle hands-on treatment tactic that actually works with all the normal self-correcting mechanism on the body and craniosacral procedure (the membranes along with the fluids that surround the brain and spinal cord.) to detect and release restrictions in mobility and enhances perform. The rhythmic movement from the craniosacral technique could be palpated and employed to find out the core difficulties to ensure that therapy can emphasis about the lead to rather compared to signs and symptoms.CranioSacral Remedy effortlessly eliminates ache and anxiety, strengthens your resistance to dis-ease, and enhances your overall health and well-being.That which you expertise out of your unique session is extremely particular person. The sessions are usually deeply stress-free, building feelings of warmth or mild pulsing in thespots the therapist is working on.CranioSacral Treatment may be powerful using a wide selection of complications related with pain and dysfunctions which include: Migraines / Headaches, Digestive Ailments, Learning Difficulties, Add / ADHD, Autism, Publish Traumatic Pressure Problem, TMJ / Jaw Disorders, Stroke, Scoliosis, and moreReiki…Reiki is actually a Japanese method for emotional stress reduction and relaxation that also encourages healing. It is actually administered by "laying around the hands" and it is according to the thought that an unseen "life force energy" flows as a result of us and is also what brings about us to get alive. The vitality is drawn through the healer specifically that amount of vitality which the recipient wants. The vitality is aware of the place to go, and how to proceed once it will get there. If one's "life force energy" is reduced, then we're extra probable to get sick or think strain, and when it high, we're additional able to becoming balanced and pleased. Reiki treats the entire man or woman which includes bodily, emotional, mental and spiritual developing many effective results that i! nvolve r elaxation and emotions of peace, safety and well-being.Health Qigong…Qigong will be the ability of cultivating essential vitality or even the capability to function with all the electromagnetic vitality of your system. Disruption of this energy take place all the way through our lifetimes as a result of bad diet regime, sedentary lifestyles, injuries, surgical treatment, suppression of feelings and aging. The goal of Qigong is to correct these bio-energetic imbalances and blockages. These corrections help the system to reinforce and regulate the internal organs as well as the nervous and immune techniques. Ache may perhaps be relieved, hormones regulated and deep-seated emotions and stress launched. Qi can pass by means of air and garments, there exists no have to disrobe. The customer may perhaps experience different sensations as the Qi moves, this kind of as warmth, tingling, coolness, vibration, and at times twitching since the stagnant energy releases. Frequently, consumers find the therapies really relaxing and rejuvenating. From time to time clients may well come to be conscious of unpleasant emotions which have been suppressed and have an emotional release either through or after the remedy. One of many main ambitions of Professional medical Qigong therapy is always to release toxic feelings from within the body's tissues, owning an emotional release is incredibly useful to one's psychological and physiological well-being. Medical Qigong is actually a comprehensive process of wellbeing care that recognizes the root leads to of signs and symptoms or condition, and treats the consumer being a whole.Practiced as a superb adjunct to Western medication, Chinese medicine may perhaps effectively treat situations which Western medicine finds resistant or ambiguous. Health Qigong has been made use of efficiently to treat tough, stubborn, and from time to time chronic circumstances that don't react nicely to other sorts of medication. Small children, the elderly, folks in frail wellbeing, and really sen! sitive p eople today often reply much better to Health Qigong than other Conventional Chinese Medicine modalities.Power Kinesiology…What is Vitality Kinesiology? We use muscle monitoring as being a biofeed back again device to get facts from your human body and central nervous program. By assessing pressure amounts you'll be able to realize in which you're trapped, and just how to maneuver forward. About the AuthorMassage…Massage is a therapeutic technique that involves manipulation of the soft tissues of the body. It is a calming therapeutic process to ease pain, relieve stress and tension of daily life to maintain health and well-being. Massage can help lower blood pressure, enhance lymph flow and blood circulation. Deep Tissue, Relaxation, Sports and Pregnancy Massage available.Pregnancy massage not available during first trimester.Pensicola Outcall Massage Therapy Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.285 Why does this tapping heal the body? Robert Smith 
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| Is An Aquamarine Pendant Alluring to You? Posted: 21 May 2012 02:00 PM PDT Article by Byron Dyson Is the aquamarine gemstone fascinating to you? Would it be wonderful to acquire your own private aquamarine pendant? Maybe you are interested in learning a bit more about the gem. There are several people who believe in the healing energy of numerous crystals and also gemstones, and it is said that each gemstone or crystal possesses its own set of qualities. Every person who wears these crystals or gemstones could have an original experience with them, and each and every crystal or gemstone possesses its own legends, mythology, and stories that surround it. Do you wish to understand about the healing characteristics of aquamarine as well as some standard facts prior to getting your own private aquamarine pendant? If you answered yes, you've arrived at the best place. Here, you will understand a bit regarding the aquamarine gemstone within this brief but helpful article. Aquamarine gemstones will range in color from a very light blue to a deep bluish green, and the appeal of this gemstone has captured many people's focus for many years. It's got many different excellent qualities that you will without doubt find interesting if you are looking for your own aquamarine pendant, and it's also perhaps one of the most common and well-known gemstones around today. The emerald, another popular gemstone, is also related to it as they are both part of the beryl category of stones. Even so, the aquamarine, unlike the emerald, is almost always without any inclusions and is typically more even compared to the emerald. If you are planning to wear it as jewelry, you wouldn't want it to scratch easily. This is a good thing about aquamarine as it has a firmness quality that helps prevent it from doing this. There are many fascinating facts about aquamarine. As an example, aquamarine is the birth stone for the Sign of Scorpio, and it's also the birth stone for the month of March. It is suggested to be given on the 16th as well as 19th wedding anniversaries if you're thinking about giving an aquama! rine pen dant for a wedding anniversary. At the moment, the most valuable aquamarines come from the region of Brazil, nevertheless they can be found in Tanzania, Nigeria, Zambia, Pakistan, Russia, Madagascar, Sri Lanka, Kenya, and Afghanistan. Some of these gemstones are in reality heated to high temperatures, which assists to enhance the color or the lucidity of a stone. With regards to the healing qualities or qualities of this desirable gemstone, there are various ideas on the matter. Most often, though, it is said to improve foresight as well as clairvoyance in those who wear it. Also, it is believed to enhance thinking ability, make the wearer more youthful, and to improve bravery and happiness. According to legend, sailors used to put on gemstones to prevent seasickness and to keep them safe. Lots of people just consider most of these things as tales, but for some, they really appear to have some real truth. Other people are interested in the gorgeous blue color of the gemstone. Nonetheless, whatever reason you are interested in the stone, you are sure to uncover a terrific assortment when you are looking for an aquamarine pendant. About the AuthorIn the field of jewelry among the most well-known items is definitely the aquamarinependant.org. Ladies enjoy these pendants and if you want to make the perfect lady inside your life really happy you should get her a silver aquamarine pendant. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Pensacola Massage Therapy The Therapeutic Touch Posted: 21 May 2012 01:00 PM PDT Article by Hunter Gentry The 5 Tibetan Poses YOGA 
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| Fort Walton Beach Massage Therapy Posted: 21 May 2012 12:00 PM PDT Article by Hunter Gentry Guy Sweens - Siddharta's Journey 
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| Posted: 21 May 2012 11:00 AM PDT Article by Tamara Jacobs It is easy, in our day-to-day hectic lives, to feel out of control. We need to find the time and the space to unwind and decompress. There are a number of ways and places where we can become zen again, including: Reiki: Reiki is a spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui. Reiki uses a technique called palm healing where practitioners transfer healing energy through their palms. To lie on the table and have energy moved around in your body while you have the space and time to think about the things on your mind and come to terms with how you're going to deal with them is very calming. It can re-centre you in ways you didn't imagine possible. Yoga: Yoga is a physical, mental and spiritual discipline, originating in ancient India. The goal of yoga is the attainment of a state of perfect spiritual insight and tranquillity. In addition to being physically demanding, yoga works on calming and opening your mind. It encourages people to let go of their negative energy and become more forgiving and appreciative people. By doing balancing exercises where you're required to focus on one point, the mind can rarely focus on much else. By stretching up and bending down, we our pushing our bodies while opening them up to the world and letting anxieties wash away. Feng Shui: Feng shui is an ancient Chinese system of aesthetics, where positive qi is improved by moving a space around so that it abides by the laws of Heaven and Earth. Even if you're not going to abide by these laws specifically, creating an open, but calming environment in your home, will increase your chances of feeling relaxed when you're in it. If being surrounded by books calms you, then build bookshelves or libraries in as many parts of your home as you can. If comfortable armchairs you can sink into in front of a fire will relax you, then purchase some wicked furniture with big comfy pillows. Spa: The spa tends to relax most people. Spas are so quiet it's almos! t as if time stops when we're in them. Guests can choose from whichever treatments they want - mud baths, full body wraps, facials, massages and more. Typically, full service spas, will also provide you with nutritious and delicious foods to eat. They are often located in the countryside where there is plenty of room to walk and take bike rides and simply unwind. How do you like to relax? About the AuthorZesti Furniture has a range of products for both indoor and outdoor comfort. Zesti design and manufacture a range of timeless and elegant products to suit every shady spot, patio or terrace. The design of our furniture is second to none. For more on rattan wicker furniture visit http://www.zestifurniture.co.uk/sets/rattan-wicker-sets Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.What is Skepticism, a primer for understanding reality 
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| 5 Popular Types of Massage for Back Pain and Healing Posted: 21 May 2012 10:00 AM PDT Article by Leroy Lombard There's no doubt about it. Massages feel great! But can a massage relax away back pain? Of course massage should not be the sole treatment method that you employ to handle your back pain. Sure a massage can often reach the muscular tissue that may be tense or spasming, but more often than not the problems behind sciatica are much more complex than a simple massage. However, that doesn't mean that massage can have its place in a comprehensive treatment plan. Here are a few types of massage that you might want to think about getting to highlight other forms of treatment. Deep Tissue Massage - This form of massage focuses on deep layers of muscles and it is often used to break up muscle knots (which are actually just muscle tissue that is stuck together forming rigid or stiff areas). These knots usually have poor blood and lymph circulation, which can result in waste build up within the tissue. This is the reason why many people complain that deep tissue massage can be painful. Shiatsu Massage - Shiatsu massage comes from Japan and it involves the use of pressure applied by fingers and palms to correct imbalances and promote the healing of the body. Although there isn't much scientific evidence to suggest that shiatsu is effective for any major health condition, it has been shown to promote relaxation and ease the stress and tension in muscles and joints. Swedish Massage - This type of massage is what most people think of when they picture massage therapy. This type of massage starts of light to warm up the muscle tissues, then it begins to focus on deeper muscle tissues. The strokes of the massage aim to work in the same direction that blood would flow toward the heart. Swedish massage is often applied in some form or another in most western spas. Thai Massage - This type of massage dates back thousands of years and many describe it as a form of passive yoga. Thai massage is based on many of the same principles as acupuncture and Traditional Chinese Medicine, such as! unblock ing energy meridians to promote better health and well-being. Practitioners of Thai massage believe that by compressing the body in specific ways that these energy pathways can be released, which is why this form of massage often looks uncomfortable and intense from an outsider's perspective. Reiki - Reiki massage also originated in Japan. Practitioners of reiki believe that health problems and illness originate from having a low life force energy. They also believe that by channeling the powers of the universe, they can send energy to a client and help to balance out that person's energy levels, which will heal them. Unlike other forms of massage, reiki does not necessarily require physical forms of contact. In fact, it can sometimes be done from a distance if both practitioner and client can agree on a time. The client will relax in comfortable environment and the practitioner will send the energy to them. There are, of course, many more types of massage that are currently use. However, this has just been a short sampling of the most popular forms today. It is important to remember that though, massage may have wonderful relaxing effects on you, you should not use it as the only form of treatment you receive for your back pain or sciatica. About the AuthorIf you found this information helpful and you'd like to learn more about sciatica massage and other forms of back pain treatment, you may also want to check out my inversion table reviews to help you find another great way to treat your back pain. Leroy Lombard used to suffer from sciatica brought on by Piriformis Syndrome. After studying the causes and cures for sciatic nerve pain and finding lasting relief himself, he enjoys sharing his knowledge with others. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Desert Dwellers - Lotus Heart 
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| Stop Hair Loss with Non-Invasive, Holistic Treatments Posted: 21 May 2012 09:00 AM PDT Article by Chris Robertson Hair loss - while many people joke about it, it's really no laughing matter for people whose hair is thinning and falling out at an alarming rate. Men and women faced with receding hairlines and thinning hair go to great lengths to disguise or stop its loss. They'll eagerly try surgery, medications, hair transplants and wigs in the effort to keep or restore their crowning glory. It doesn't have to be that way, though, according to one innovative hair growth center. If you're trying to stop hair loss, Chicago may just be the place to be. Natural Hair Growth Solutions, a Chicago-based center, has helped thousands of people from as far away as Florida and California stop loss and start regrowing their own natural hair. They use no surgery, no wigs and no transplants. Instead, they focus on the issue of hair loss holistically, and offer a seven-step program that helps stop loss and encourages the follicles to start producing hair again. There, they view hair loss differently than many other restoration centers. The cells responsible for growth - follicles and cells - are very delicate and very prone to damage from environmental and dietary stimuli. That's why hair often reflects the health of the body. Vitamin and mineral deficiencies often show up first in the way they affect hair - loss, breakage and dull, dry hair are all symptoms of many disorders. Environmental factors also affect the hair, as does a person's general nutrition and the things that people put on their hair to try to stop loss. Natural Hair Growth Solutions has pioneered a totally natural way to recharge the follicles so that they start producing hair again. The clinic uses a combination of low-level laser treatment, chemical-free care products, massage, detoxification, diet and exercise to remove toxins that inhibit growth and restore the follicles to a healthy state. The result is a natural regrowth that depends upon natural, healthy solutions with no surgery, no transplants and no wigs to hide hair loss. ! The proc ess starts with a personalized hair and scalp consultation with the expert staff at the hair clinic. During the consultation, a certified hair growth consultant will evaluate the health of the scalp and determine whether the clinic's program is a good fit for the client. The consultant will also discuss the available treatments and lay out a customized treatment plan based on the client's needs, as well as setting realistic expectations and goals for the hair growth treatment. The basic philosophy behind the regimen is a simple one - hair is like a plant. If you treat it properly, provide the nutrients it needs and give it the conditions it needs to thrive, it will grow out healthy and strong. Given proper care, some plants can live well over 100 years. There's no reason that your follicles, with proper treatment, can't continue to produce healthy hair throughout your life. The company has been a world leader in hair growth since the clinic opened in 2000. It serves clients from all over the country and has helped stop loss and regrow hair for thousands of satisfied clients since then. To find out if it can help you stop hair loss with no surgery and no transplants, contact Natural Hair Growth Solutions and schedule a scalp consultation. About the AuthorChris Robertson is an author of Majon International, one of the world's MOST popular internet marketing companies on the web.Learn more about Stop Hair Loss. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Soul Service 
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| Trial and Error: Learning to Trust Divine Guidance Posted: 21 May 2012 08:01 AM PDT
by Madisyn Taylor Keeping an open mind is the most important step when learning to listen to divine guidance. Anyone who has asked for divine guidance knows that it can be challenging to trust it when it comes. This is because divine guidance comes in many forms and it is sometimes hard to locate it. We aren't sure if we are meant to trust our thoughts, our feelings, our dreams, or our intuitions to be the carriers of divine wisdom. We are not sure if advice from a friend is the form in which the guidance has come into the world, or if our own opinion is the source of wisdom we need to take seriously. The ability to sort all this out comes with trial and error, and the best way to learn to recognize divine guidance is to engage in the process of asking and receiving. Sometimes when we ask for guidance, we already have a sense of what we want to hear. At such times, receiving guidance can be difficult, because we don't want to hear anything that appears to be in opposition to our desire. Therefore, one of the most important qualities we need to cultivate if we are to receive guidance is an open mind. It helps to acknowledge what we want, and then to symbolically set it aside, making room for whatever wisdom comes through to us. Cultivating an active relationship with the divine is the essential ingredient to being able to receive and trust guidance when it comes our way. We can make a daily practice of this by using a set of runes, a deck of cards, or a pendulum. We can also use our journals, developing a relationship with the divine through the written word. As we request and receive guidance, we might take notes on our experiences. Over time we will begin to recognize when we were able to hear correctly and when we were not. In this way, we will gradually attune ourselves to our particular relationship with the divine. Begin to trust the guidance you are receiving and soon you will find it flowing with ease. ~Reprinted with permission from DailyOM Read More @ Source
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| Posted: 21 May 2012 08:00 AM PDT Article by Yasir Samad Sometimes it may happen that just cannot go out and start a business, why do housework or family, and so on. But that does not mean you do not work at all, is not doing business at all. There are various home business ideas that will keep you busy as would be normal. There are several roads that lead to your home business and different things you could do. If you are using a holistic business ideas you'll find that the smallest start-ups, and that there is no cost big head, either. Business therapy (massage) If you do not want the head of the costs are expensive then having a massage therapy business could really help the things you'll need somebody oils that are therapeutic, a car and a massage table. This company also allows you to work flexible hours. You will be able to find different places where you can schedule a massage, how people at home or at health fairs, or any sporting event, and so on. Now, the normal fee therapists who work 15 hours per week are about $ 31,000! This varies from state to state, but there is not much difference. So you can earn lots of money giving massages. Practice of Reiki Reiki is essentially a Japanese technique for healing, which helps reduce stress and also help you relax and promote healing. Reiki therapy is essentially a very relaxing and has excellent results. This is just going to look like the massage therapy business. This will ensure that you do not need to invest in a lot of money to start a home business and you also have flexible hours. So you can get all the housework and can give time to his family and also make some extra money in the process. But the only difference is you have to go through training for it. You can search online to see if anyone teaches Reiki Training. Still according to their skill level on the amount of money you earn may vary. But to succeed, you must have adequate training. http://www.onlineyellow-pages.com Online Store holistic products You can sell different thin! gs like herbs, essential oils, herbal teas and even online. All you do is create an online store, and you'll get to work from home doing this! All you need here is knowledge about creating a website and maintaining it. http://www.onlineyellow-pages.com About the AuthorYasir Samad is a head marketing and SEO consultant for Hilal Technology. Hilal Technology provides a wide range of SEO and website design services. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Alternative Medicine Schools online- Forming Holistic Medicine Professionals Posted: 21 May 2012 07:00 AM PDT Article by Amit Alternative medicine is certainly taking the world to its storm as it empowers great health benefits for people at large masses. Since naturopathy centre its attention on healing aspects of human body, its concepts and methodologies are highly appreciated and are practiced by professional practitioners worldwide. In order to impart its education and thus helping in formation of brilliant professionals, varied alternative medicine schools have initiated to conceptualize naturopathy courses for aspirers and enthusiasts worldwide. Earning an online natural medicine degree from an authorized online school is important as it furnish an ideal yardstick for aspirers in the field as future in the career is certainly fruitful.Before seeking admission in any authorized naturopathy courses available online, one require being well acquainted with educational requirements in few subjects such as biology, chemistry, English, humanities, physics, and psychology. Coursework require students to study programs based on holistic approach, which may include: Anatomy Physiology, Pathology and Disease Detoxification methods, Energy healing, Herbal medicine (both Eastern and Western modalities), Homeopathy OrthomolecularChoosing the program that suits one's area of interest is important as online programs is among the best possible option for those who aspire to continue their dream jobs with convenience of further studies without any possible mess or delay. Since naturopathy falls in the realm of enhancing natural healing process its basis exert stress upon nutritional and spiritual health. Importantly be assertive towards your studies and approach and earn your online degree in naturopathy as before that the entire most important thing is to choose an accredited school online, which matches with your requirement.One can choose from online certificate, diploma, degree or non degree programs in naturopathy. Whether one chooses to enroll with any specialty in the field it's vital to review course requirements,! program durability, tuition and other major factors. Courses may range from brief six month diploma to four year degree programs thus career prospects get alternating with the combination of mainstream health care needs. Choosing the career is the most gratifying and fruitful experience as the modality of naturopathy lies in serving the humanity. Natural medicine schools focuse on natural medicine therapy to make you a specialized kinesiologist, acupuncturist, biofeedback therapist, massage therapist, energy healer, meditation leader or yoga instructor. The best accredited educational qualification in the field and remain assertive towards your approach as online alternative medicine schools provide a pathway to rewarding career in future. About the AuthorIncorporate your career with online oriental medicine colleges with altemedworld.net which offers the best distance learning and correspondence courses to boost your career prospects. With the facilities of best naturopathic degree, enhance your career in naturopathy medicine. Visit Altmedworld.net to get complete information about alternative medicine colleges, degrees or programs. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Everything Now, Everything Perfect: Dr. Rob’s Intention of the Day, May 21, 2012 Posted: 21 May 2012 07:00 AM PDT
Hi, Dr. Rob, another awesome and amazing day It's all right there and perfect you see 
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| A Lesson For New Aromatherapy Practitioners Posted: 21 May 2012 06:00 AM PDT |
| Video: Words on Lake Skaneateles – Dr. Rob Kiltz Posted: 21 May 2012 06:00 AM PDT |
| Dos and Don'ts of Aromatherapy Posted: 21 May 2012 05:00 AM PDT Article by Pamela Ashworth There are certain things you should know about aromatherapy and the benefits are just the tip of the iceberg. You have to know the dos and don'ts to be able to enjoy using it. First, it is best to read up on aromatherapy. You have to remember that there are over 90 essential oils and some of these should only be handled by an aromatherapy practitioner. When you buy essential oils, make sure you only buy these from reputable suppliers. These should be stored properly and away from sunlight otherwise you will ruin the oils inside. Since these are also flammable, keep these away from fire hazards. You should keep in mind that essential oils are highly concentrated which means that these can be harmful if not handled properly. This is why it has to be diluted first with a base oil before it is used. If ever you experience an allergic reaction, you should stop using it. If you are using an essential oil for the first time, apply some in a small area of your skin and apply a bandage over it. If after 24 hours there is no allergic reaction, then it is safe for you to use. When applying, make sure to keep this away from your eyes because it can cause eye irritation or even damage. If you happen to get this on your eyes by accident, wash it immediately using vegetable oil or milk and then get medical attention. Since these come in small bottles, use only a few drops each time because this is the proper way of using it safely and wisely. Some doctors will tell you blatantly not to use essential oils when you are pregnant or when you are nursing. To be sure, ask your doctor because some are safe to use during this period. This is different though when you have a medical condition such as asthma, epilepsy or high blood pressure because this will only make matters worse. Do not confuse essential oils with perfume oils because these are two different things. While perfume oils smell just as good or even better, remember that it does not have any therapeutic ! benefits . Children should only use aromatherapy under adult supervision because some of the oils are safe to use while others are too strong. You can mix essential oils. Don't do it by mixing two oils in one bottle and shaking it. The proper way is to apply the oils on your hand then rolling this on your palms. You should know however that this can't be done all the time and so you know which ones are safe to mix together or not, you can conduct some experiments or read up on it and by asking an aromatherapy practitioner. Now that you know the dos and don'ts about aromatherapy, you will be able to use the essential oils safely without any problems. If you have questions, ask your doctor about it so you can be guided accordingly. Aromatherapy has been around for centuries and people still use it because of its many benefits. By reading up on it or even taking a few classes, you can come out with your own concoctions to relive pain, stress or the common cold which are just some of the things that these essentials oils can for you. About the AuthorSkin Care Specialist and Esthetician http://www.thebestofbeauty.com/dos-and-donts-of-aromatherapy/ Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.Swedish massage full body massage My Holistic Touch V1.m4v 
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| Dr. Rob’s Awesome Quote Selections, May 21, 2012 Posted: 21 May 2012 05:00 AM PDT "To practice five things under all circumstances constitutes perfect virtue; these five are gravity, generosity of soul, sincerity, earnestness, and kindness." "Everything is perfect in the universe – even your desire to improve it." "Since love grows within you, so beauty grows. For love is the beauty of the soul." 
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| The Piano-Yoga® Holistic Lifestyle Approach to the Piano Posted: 21 May 2012 04:00 AM PDT Article by Yevgeniya Chudinovich In Piano-Yoga® we believe that creating an optimal environment which promotes the student's sense of well-being is the best approach to learning the piano. When we feel relaxed, think positively and our concentration is at its peak, we can learn more quickly and efficiently. In this state, learning can even feel like having fun, where studying and mastering something new become an effortless and pleasurable experience. It is true that some of the best educational systems (like the Russian school, for example) are based on a strict, disciplined approach to learning, where competition is the upmost motivation for success and the strongest students are stretched to the maximum. Such systems have produced amazing results, but the weakest emotionally often give up, unable to progress and develop. Whilst Piano-Yoga® aims to help students to perfect their technique this is only a tool, as our foremost motivation is to make the piano playing process as enjoyable and pleasurable as possible, within the wider framework of the student's lifestyle. In order to do this not only do we instruct students specifically in the Piano-Yoga® technique, but we also show them how to efficiently schedule their practice sessions, and how to take care of their health and their body in order to get the most out of their practice and create a positive mindset. I like to address this issue by using ideas taken from ancient Indian Ayurvedic philosophy - the traditional Hindu system of medicine, based on the idea of bringing balance to the body using diet, herbal treatments, yogic postures and breathing. In line with the discipline of Ayurveda we ask students to pay attention to what they eat, ask them to monitor how they feel each day, and if they are not happy with the results we teach them how to change their sense of well-being, correcting it through various exercises, simple posture adjustments and the use of aromatherapy. We very much encourage our students to create a practice environment full o! f clean energy, and where the student feels comfortable, safe, private and nurtured. Would you like to try this for yourself? Here's what you can do in just one week: • Notice when your energy is at its best and try to practice at that timeAre you a morning person or evening? Is the afternoon the best or the worst time for you? Try to practice when you brain is at its best and your muscles are not stiff.• Find out if there is a regular time you can practice and, if possible, stick to it.Getting into a routine will help the body to feel comfortable in its environment and will enable you to concentrate faster and more acutely.• Try not to practice on an empty stomach, but also not on a full one. According to how you feel we recommend using the main principles of AyurvedaAccording to Ayurvedic principles a person can either be TAMASIC (sluggish/slow), RAJASIC (hyperactive/fast) or SATTVIC (balanced) depending on their current state of mind. If you are feeling unsettled you will most certainly be feeling either Tamasic or Rajasic and therefore should aim to bring yourself back into a Sattvic (balanced) state.Decide how you are feeling at this present moment: TAMASIC or RAJASIC?For people in TAMASIC (sluggish/slow) state I recommend:Going for a brisk walk before practice, if possible.Playing the piano at a moderate or fast tempo but not too slowly!Eating a moderate amount of RAJASIC foods before practice to induce more energy into your system (chocolate, tea, coffee (but not too much of these, otherwise you may find yourself in a rajasic state) as well as fish, eggs, chili peppers and strongly-flavored herbs and spices to help bring yourself into a state of balance. Do some physical exercise. Yoga is excellent as long as it is a vinyasa sequence (dynamic flowing yoga practice). This encourages better blood circulation and warms up the muscles.For people in a RAJASIC (hyperactive/nervous) state I would recommend:Going for a slow walk or doing some simple slow stretches, mainly with forward b! ends (ma ke sure that you do not have any back issues and know how to do stretches safely).Playing everything on the piano slower then usual. Eat some TAMASIC food before the practice time to induce a calming effect on the body (i.e. meat, cooked vegetables, mushrooms, dried, tinned and frozen fruit).Practicing slow, deep breathing as it has an excellent calming effect on the body. (The yogic breath technique of Ujjayi is particularly good if you are familiar with it - otherwise I would recommend initial guidance from a qualified yoga teacher).Trying to meditate and rest more between short practice sessions.• Make sure that you feel comfortable in your environmentIn the morning have plenty of fresh air in the room (no dust, as not only is it bad for your health, but it is terrible for the energy of the place). In the evening make sure that the room is warm and well lit, but that the lights are not too bright, as this can make you feel tired.• Do some physical exercises before your piano practiceDoing some physical work can do wonders for your body and mind. Either walking, running, yoga, pilates or swimming: anything that keeps your body alive, well toned and oxygenated. 10-15 minutes of exercise before your piano practice can dramatically improve your playing and your ability to concentrate!• Have some fluids by your sidePreferably have some water (ideally at room temperature, unless you feel hot) or some tea (herbal would be the best, but if you are feeling tired sometimes black tea or coffee can help - make sure that these do not make you too over-active). • Use aromatherapy as this can do wonders from your practiceBefore embarking on the use of aromatherapy, I strongly suggest that you do some homework, find out what oils and smells you like and how they make you feel. The oils could either be applied to your skin as a cream or used as a room spray or in oil burners. You really need to know what products you are using and which method is the most effective for you, as it can create a very ! strong e ffect and this can really elevate your mood, improve your concentration or simply make you feel happier!I use room sprays the most, and these days create my own fragrances by mixing various oils. It is so simple: fill a glass bottle with water and add various oils that you like; they usually change with seasons, the time of day and my mood, hence I have many different bottles. Use a diffuser to spray these out. My favorite morning mix at the moment is a combination of cypress, lemon grass, peppermint and lime.Below are a few examples of how different oils can help you, but really you need to check out yourself what works for you. There are endless possibilities for creating various smells.• Bergamot helps to fight anxiety, confusion, depression, relieve headaches, and reduce irritability and stress.• Pepper is great for fighting apathy, relieving colds, cramps, flu, muscle ache, shock, creating calm and boosting energy.• Ylang-ylang helps to fight depression, stress, improve sleep and enhance mood.• Rose helps with anxiety, depression and fear, creating nurturing and positive feelings.• Clary Sage helps to fight hyperactivity, improve sleep, avoid panic attacks, and induce peace of mind. Try to pay attention to these few ideas and see how they can improve your practice!Having said all this, it is important to have a clear goal (know what you would like to achieve from each practice session) and maintain a planned practice process. Try to be undisturbed during your sessions. And always approach your practice thinking constructively: don't see problems, only solutions! Here is a little video about our Piano-Yoga® Retreat in Cyprus, which we have created as the ultimate holistic approach to piano learning. It includes piano masterclasses and seminars, yoga exercises, food tasting, wonderful sightseeing excursions and communication with inspiring, like-minded people! Enjoy! About the AuthorABOUT GÈNIA GÈNIA is a Russian virtuoso pianist with her dexterous fingers in many musical pies. An enigma to both the music and business worlds, GÈNIA has become an unstoppable entity constantly seeking to reinvent tradition and stir-up convention. Born in Ukraine to a family of musicians and scientists, her musical upbringing was both traditional and privileged. She started her studies at the age of four with her great-grandmother, the pianist and pedagogue Regina Horowitz (sister of pianist Vladimir Horowitz and wife of the Soviet economist Evsei Liberman). She continued her studies with pianist and teacher Sergei Yushkevitch at the Kharkov State Institute of Arts until moving to London. In 1999, GÈNIA graduated from the Guildhall School of Music, where she studied with Professor Joan Havill and was awarded the prestigious Premier Prix. She later graduated from Trinity College of Music, studying with Douglas Finch, and was awarded the Founders Prize for Excellence. Use and distribution of this article is subject to our Publisher Guidelines whereby the original author's information and copyright must be included.
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| Sending Pure Love – Dr. Rob Kiltz Posted: 21 May 2012 04:00 AM PDT
Hello and good morning With Love, Dr. Rob Read More @ SourceIyanla Vanzant - "We Can Do This" part 5 
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