We ran this before, so just for fun we'll run it again. Works excellent on Firefox 3.6 with Flash. Fun with Macromedia.Write to rinpoche2006@gmail.com http://tibetanaltar.blogspot.com
Basic Yoga Exercise for Flexibility One of the most important basic yoga sets on this website, is the Yoga for Meditation Set . It is part of the Silent Mind Meditation Program , which is the essence of my personal meditation practice, and details the Silent Mind Meditation Technique , which in my view is the ultimate meditation practice. This Yoga for Meditation set is excellent for those looking to improve their flexibility, especially the flexibility of their lower body, which is essential if you are going to sit for long periods of meditation. It consists of some great basic yoga stretches which should be a part of every yogi's toolbox. But, of all the great flexibility improving yoga poses that are a part of this set, there is one that is key for those who are keen on sitting more comfortably. That is Yoga Cradle Rock. Yoga Cradle Rock, is a basic yoga stretch which one is usually taught early in their yoga training. It is from the school of Hatha Yoga, bu
VAJRA GURU PHAN-YONHere is contained a Commentary upon a Mystic Syllables and the Benefits of a Vajra Guru Mantra, which appears in the Terma of Tulku Karma Lingpa. a na dza sha matriarch wa zha matriarch rga rmavajra guru deva dakini hum I do homage to a Lama, a Yidam, as well as a Dakini. The Dakini Yeshe Tsogyal spoke: I, Yeshe Tsogyal, who am a small woman, carrying made an charity of a vast mandala, outer, inner, as well as tip to my Guru, now make this request. O Master Padmasambhava, please grant to us, you who have been a people of Tibet, your constant support as well as good in this benefaction hold up as well as in all destiny lives. There has never been before, nor will there be in a destiny a boon as good as you. you have no disbelief which even I, who am a small woman, shall be given your sadhana which is itself similar to pure as well as precious nectar. I see which there will come a time in a apart destiny when human beings will retain fickle intellects as well as ever c
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