Benefits of Breath Awareness Meditation Exercises
Breath awareness exercises instruct one to find the breath at first level of the nostrils. It subsequently reaches your chest and then finally deep inside your abdomen. Having been able to identify all the components of breath, the next thing you can do is finding where you find your breath naturally the most.
The basic principle behind breath awareness exercise is not relaxation but train your mind to be focused. How difficult is it to restrict your mind from wandering? When you sit down for meditation, your mind is invariably going to wander. It is necessary that mind refocuses by itself. Just twenty minutes of breath awareness exercise everyday can come back with enormous health benefits.
The Lifesurfing Program
The Lifesurfing Program offered at the I.M.U. includes a variety of approaches to discover and enhance a state of a vibrant, wakeful inner quietness, which is the basis for inner freedom, joy and celebration.
Bhashkar Perinchery"s teachings form the basis for this program: classes, events & retreats. He has developed meditative exercises, some of which are directly of a harmonizing nature; other exercises provide ways to become aware and let go of limiting beliefs, concepts and prejudices about ourselves and others, and thereby indirectly prepare the basis for a spontaneous harmonizing process. There are a lot of meditations focusing on the breath; Lifesurfing provides main courses of breathing variation.
Breath awareness is a wonderful therapy because we all do it involuntarily and without any kind of effort. Inner Metamorphosis University at Howard St is one of the best places to get expert advice on breath awareness meditation exercises. It's somewhat like connecting your consciousness and sub-conscious mind.
A breath awareness meditation expert at Inner Metamorphosis University said, "Some people claim meditation techniques to be time-consuming. My response is that if you do this one which takes only twenty minutes of your day and the! n compar ing the results, you realize its enormous benefits. Another way to adapt this exercise so it reaches the prescribed twenty minutes per day is to set a timer to go ten or more minutes past the end of the recorded meditation."
source: www.prlog.com
The basic principle behind breath awareness exercise is not relaxation but train your mind to be focused. How difficult is it to restrict your mind from wandering? When you sit down for meditation, your mind is invariably going to wander. It is necessary that mind refocuses by itself. Just twenty minutes of breath awareness exercise everyday can come back with enormous health benefits.
The Lifesurfing Program
The Lifesurfing Program offered at the I.M.U. includes a variety of approaches to discover and enhance a state of a vibrant, wakeful inner quietness, which is the basis for inner freedom, joy and celebration.
Bhashkar Perinchery"s teachings form the basis for this program: classes, events & retreats. He has developed meditative exercises, some of which are directly of a harmonizing nature; other exercises provide ways to become aware and let go of limiting beliefs, concepts and prejudices about ourselves and others, and thereby indirectly prepare the basis for a spontaneous harmonizing process. There are a lot of meditations focusing on the breath; Lifesurfing provides main courses of breathing variation.
Breath awareness is a wonderful therapy because we all do it involuntarily and without any kind of effort. Inner Metamorphosis University at Howard St is one of the best places to get expert advice on breath awareness meditation exercises. It's somewhat like connecting your consciousness and sub-conscious mind.
A breath awareness meditation expert at Inner Metamorphosis University said, "Some people claim meditation techniques to be time-consuming. My response is that if you do this one which takes only twenty minutes of your day and the! n compar ing the results, you realize its enormous benefits. Another way to adapt this exercise so it reaches the prescribed twenty minutes per day is to set a timer to go ten or more minutes past the end of the recorded meditation."
source: www.prlog.com
