How Biofeedback Can Improve Meditation

Biofeedback Assisted Meditation is a form of meditation training that physiologically monitors internal body activity (for example heart rate, muscle tension or brain activity) during the meditation practice. The person practicing to meditate is able to see this information and use it to improve their meditation skills.

For people new to meditation, Biofeedback Assisted Meditation Training is a way to easily and accurately learn how to meditate and quickly see results. Intermediate to advanced meditators can use Biofeedback Assisted Meditation to heighten there meditation skill levels and also see how well they are really meditating.

Meditation refers to any of a family of practices in which an individual trains his or her mind or self-induces a mode of consciousness in order to realize a benefit. The benefits can vary according to the practitioner and their goals. Very typically meditation can be used to help individuals find calm in their busy lives, inner peace or resolve. Meditation is defined as an internal, personal practice. Many people practice meditation without any external involvement, however biofeedback can be a great supplementary tool for aiding and advancing this practice of meditation

source: http://www.biofeedbacknyc.com/biofeedback-and-meditation.php

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