Ayurveda Meditation and Treatment
Ayurvedic treatment is provided after an evaluation by a trained practitioner and would depend on the symptoms and the makeup of the patient but there is a common and many would say, commonsense, foundation to this treatment. The body's makeup is considered to spring from the five elements of the physical creation--fire, air, space, water and earth, with each of us having a mind-body profile called a 'dosha'. There are three doshas--vata, pitta and kapha and each is a combination of elements with one dominating element.
Vata dosha types have symptoms like nervousness, anxiety, panic, mood swings and insomnia among others and they are advised to eat warm, regular meals, use fennel and cumin seed spices, avoid sugar drinks, coffee and other stimulants. They are also advised to practice yoga and meditation, go to sleep early and walk for exercise. Some of the herbs suggested are garlic, ginseng, hawthorn berries and licorice.
Pitta dosha types suffer from hot flashes, nightly sweats, heavy periods, excessive bleeding and are prone to anger, irritability and a hot temper. They are advised to consume cooling foods like melons and cucumbers, avoid hot, spicy food and alcohol, drink a lot of water and fruit juices. They should sleep in early and meditate to eliminate the anger and resentments in their minds. Herbs suggested are aloe vera, barberry, saffron and golden seal.
Tourists, who are Indian, but mostly foreign, are keen on ayurveda therapy forming part of the package deal for a tour of Kerala. The Kerala ayurvedic resorts offer various ayurveda tour packages in Kerala which includes diet, massage, spa, therapy and yoga. Ayurveda massage is a major treatment which can be applied to individuals of any age. The Kerala ayurveda treatments and therapies helps in relieving pain, reduce stress, better sleep, provides flexibility in muscles and remove toxic materials from the body. Now this age-old comprehensive treatment has become unavoidable in health tourism.
The comfortable cl! imate an d the natural affluence of forest with a large variety of herbs and medicinal plants make Kerala a major destination for ayurveda treatments. Kerala ayurveda tour packages are some of the most healing and restorative packages in India. The ideal time to book tours for Kerala Ayurveda treatments is in the monsoon, when the atmosphere remains clean and cool.
There are numerous ayurveda resorts in Kerala which offer health and fitness programs based on yoga and therapies. These treatments rejuvenate the whole body system and cure various disorders besides facilitating general fitness. Some of the famous Kerala ayurveda treatments offered in these centers include spa treatments, oil massage, panchakarma, yoga and meditation.
There is a series of remedial programs, massages and yoga techniques available in many Ayurvedic centers. Absolute relaxation of body and mind is the essence of these programs. The Kerala ayurveda tour packages provide totally healing, revitalizing and complete relief from the ailments.
Vata dosha types have symptoms like nervousness, anxiety, panic, mood swings and insomnia among others and they are advised to eat warm, regular meals, use fennel and cumin seed spices, avoid sugar drinks, coffee and other stimulants. They are also advised to practice yoga and meditation, go to sleep early and walk for exercise. Some of the herbs suggested are garlic, ginseng, hawthorn berries and licorice.
Pitta dosha types suffer from hot flashes, nightly sweats, heavy periods, excessive bleeding and are prone to anger, irritability and a hot temper. They are advised to consume cooling foods like melons and cucumbers, avoid hot, spicy food and alcohol, drink a lot of water and fruit juices. They should sleep in early and meditate to eliminate the anger and resentments in their minds. Herbs suggested are aloe vera, barberry, saffron and golden seal.
Tourists, who are Indian, but mostly foreign, are keen on ayurveda therapy forming part of the package deal for a tour of Kerala. The Kerala ayurvedic resorts offer various ayurveda tour packages in Kerala which includes diet, massage, spa, therapy and yoga. Ayurveda massage is a major treatment which can be applied to individuals of any age. The Kerala ayurveda treatments and therapies helps in relieving pain, reduce stress, better sleep, provides flexibility in muscles and remove toxic materials from the body. Now this age-old comprehensive treatment has become unavoidable in health tourism.
The comfortable cl! imate an d the natural affluence of forest with a large variety of herbs and medicinal plants make Kerala a major destination for ayurveda treatments. Kerala ayurveda tour packages are some of the most healing and restorative packages in India. The ideal time to book tours for Kerala Ayurveda treatments is in the monsoon, when the atmosphere remains clean and cool.
There are numerous ayurveda resorts in Kerala which offer health and fitness programs based on yoga and therapies. These treatments rejuvenate the whole body system and cure various disorders besides facilitating general fitness. Some of the famous Kerala ayurveda treatments offered in these centers include spa treatments, oil massage, panchakarma, yoga and meditation.
There is a series of remedial programs, massages and yoga techniques available in many Ayurvedic centers. Absolute relaxation of body and mind is the essence of these programs. The Kerala ayurveda tour packages provide totally healing, revitalizing and complete relief from the ailments.
