What Meditation Really Is: Meditation and Health
Scientific research has found that one does not have to be a highly trained meditator to benefit from the effects of meditation. Studies have shown that just twenty minutes of daily practice can contribute significantly to the reduction of anxiety, stress and anger, and the risk of relapse in cases of severe depression. Other research shows that thirty minutes a day of meditation over the course of eight weeks results in a considerable strengthening of the immune system and of one's capacity for concentration. Meditation brings clear improvements to our physical, emotional and mental well-being.
It is important to underline the degree to which meditation can change our lives. We tend to underestimate the power of our own minds and the transformative effect that this profound and peaceful inner revolution' can have on our quality of life.
About the Event
At this event participants will hear about recent scientific evidence about meditation generally, and about the meditation practices that specifically cultivate deeper and more extensive compassion. The workshop will provide an experience of meditation that will help participants to start to integrate meditation into their work and everyday life, and will also introduce simple practices that help to develop a more heartful and compassionate response to both ourselves and others. The programme will include a combination of presentations, interactive discussions and guided meditation practices. Participants will not simply hear about meditation, but experience it!
This event follows on from the 3rd International Forum on Buddhism and Medicine held at Lerab Ling in October, 2010. Everyone is welcome to attend this event if they did not attend the 2010 Forum.
About the Venue
The event will be held in the unique atmosphere of Lerab Ling, home to what many consider to be one of the largest and most authentic Tibetan Buddhist temple in Europe, and perhaps even in the West. So many great Tibetan masters have been inspired by Lera! b Ling's sacred environment.
This event will be held by Dominique Side. Dominique has a Ph.D. in Buddhist studies from Bristol University, studying Mipham's commentary to the Madhyamakalamkara. She has edited several books by H.H. the Dalai Lama, including The Four Noble Truths and Transforming the Mind, and is author of Buddhism, a textbook for the UK A-Level curriculum. She has studied and practised Tibetan Buddhism for over 35 years under Sogyal Rinpoche, and is a senior instructor for Rigpa International, traveling widely throughout the world to teach and to train. She is currently engaged in helping to develop a standard training curriculum for Dharma instructors in the West.
source: http://whatmeditationreallyis.com
It is important to underline the degree to which meditation can change our lives. We tend to underestimate the power of our own minds and the transformative effect that this profound and peaceful inner revolution' can have on our quality of life.
About the Event
At this event participants will hear about recent scientific evidence about meditation generally, and about the meditation practices that specifically cultivate deeper and more extensive compassion. The workshop will provide an experience of meditation that will help participants to start to integrate meditation into their work and everyday life, and will also introduce simple practices that help to develop a more heartful and compassionate response to both ourselves and others. The programme will include a combination of presentations, interactive discussions and guided meditation practices. Participants will not simply hear about meditation, but experience it!
This event follows on from the 3rd International Forum on Buddhism and Medicine held at Lerab Ling in October, 2010. Everyone is welcome to attend this event if they did not attend the 2010 Forum.
About the Venue
The event will be held in the unique atmosphere of Lerab Ling, home to what many consider to be one of the largest and most authentic Tibetan Buddhist temple in Europe, and perhaps even in the West. So many great Tibetan masters have been inspired by Lera! b Ling's sacred environment.
This event will be held by Dominique Side. Dominique has a Ph.D. in Buddhist studies from Bristol University, studying Mipham's commentary to the Madhyamakalamkara. She has edited several books by H.H. the Dalai Lama, including The Four Noble Truths and Transforming the Mind, and is author of Buddhism, a textbook for the UK A-Level curriculum. She has studied and practised Tibetan Buddhism for over 35 years under Sogyal Rinpoche, and is a senior instructor for Rigpa International, traveling widely throughout the world to teach and to train. She is currently engaged in helping to develop a standard training curriculum for Dharma instructors in the West.
source: http://whatmeditationreallyis.com
