Ibiza retreat: 10-day Pranayama & Meditation

An Intensive Seminar on Pranayama & Meditation will be held on July 8 17, 2011 at the Ibiza Moving Arts. The 10-day retreat will be hosted by Alexander Peters of Healing Center Sonne & Mond, Berlin.

The breath is the door to attentiveness and tranquility breathing is existential, yet hardly noticed. The workshop will teach and practice pranayama techniques accompanied by asana practice. The observation of the breath prepares and opens one gradually towards meditation. Meditation is the experience of attentiveness, tranquility and being in the present moment. The retreat will be offering just that, Attentiveness, Tranquility, Stress release, and Happiness.

The retreat is for those who strive to learn more about pranayama and meditation and will include:
  • Pranayama and Yoga Classes
  • Accommodation
  • Vegetarian meals
source: www.white-ibiza.com

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