Meditation - Therapeutic for your Brain and Body

---

• Meditation - Therapeutic for your Brain and Body
• How To Meditate For Relaxation
• Yoga tops and Yoga gear and accessories to make your journey towards fitness pleasurable
• Tips and Yoga Asanas for weight loss in women
• Mental & Physical Growth Ensured If You Know How to Meditate for Beginners
• A simple and easy guide on how to meditate for beginners
• Change The World with Positive Music, Healthy Life
• Simple meditation techniques to help you get started
• Some good meditation techniques for beginners
• Yoga helps In Improving Natural Health
• Meditation Helps Students Focus, Overcome Stress
• Guided Meditation for Everyday Living
• How Hemi Sync is Helpful in Meditation for Beginners
• Meditation Balances the Body's Systems
• Meditation Tips for Beginners
• Simple Methods of How to Meditate For Beginners
• Meditation Helps Students Focus, Overcome Stress
• Has Meditation Ever Crossed Your Mind?
• Some ideas when you begin your yoga journey
• Meditations Effects On Bipolar Depression
• The Benefits Of Meditation At Work
• Curative Yoga Methods for Best Healing Touch
• A New Meditation
• Yoga Ayurveda Methods For Curative Purposes
• An Efficient Meditation Technique - Basic Steps to Follow

Meditation - Therapeutic for your Brain and Body Posted: 02 Feb 2012 07:00 AM PST by SOI Toronto Centres Article by Sungu Kimuk The numerous distinct spiritual traditions inside the world have provided rise to some wealthy number of meditative practices which contain the contemplative practices of Christian religious orders, the Buddhist apply of sitting meditation, and the whirling movements of the Sufi dervishes. Although Meditation is a vital apply in lots of religious and spiritual traditions, it may be practiced by any person regardless of their religious or cultural background. Meditation and Wellbeing As Western health-related practitioners get started to comprehend the mind's function in wellbeing and disease, there's been soaring interest within the utilization of Meditation in medication, and meditative practices are increasingly currently being advised in clinics and hospitals, as a device for bettering health and good quality of life. Meditation is additionally witnessed like an important addition in comprehensive treatment programs, and like an implies of helping folks with debilitating, persistent, or terminal sicknesses. For the duration of Meditation, the brain's activity (as mapped by a system referred to as an electroencephalograph) alters considerably. The most well-known mind waves evident in the course of Meditation are referred to as Alpha waves, and these accompany relaxation in the complete anxious method. Gamma, Delta and Theta brain waves accompany kinds of Meditation related with numerous altered states of consciousness. Scientific research demonstrate that the regular apply of Meditation can be a powerful healing instrument. Individuals who meditate frequently are shown to sense significantly less anxiousness and depression. They also report that they encounter much more enjoyment and appreciation of lifestyle, that their associations are improved, and that they've a larger feeling of calmness, empathy, and acceptance of self and other people. Standard Meditation may be used to deal with an array of problems, like Anxiety - Continual Pain - Depression - Head aches ! - High b lood pressure - Insomnia - Migraines - Anxiety - Existence Threatening Ailments. It could also be employed with other varieties of healthcare treatment method and is a crucial complementary remedy for the two the treatment method and prevention of numerous stress-related circumstances. Dependent on medical proof as well as theoretical understanding, Meditation is regarded for being among the much better therapies for panic condition, generalized nervousness disorder, substance dependence and abuse, ulcers, colitis, persistent ache, psoriasis, and dysthymic problem. It's also regarded as for being an useful treatment for hypertension (high blood pressure), prevention of coronary heart attack, prevention of atherosclerosis (hardening of arteries), arthritis (like fibromyalgia), cancer, insomnia, migraine, and prevention of stroke. Additionally it is observed like an important complementary treatment for that remedy of allergic reactions and asthma, given that anxiety plays a considerable purpose while in the advancement of such conditions. In addition, meditative practices have been noted to boost operate or minimize signs and symptoms in individuals with different neurological disorders. These incorporate people with Parkinson's disease, people who expertise exhaustion with several sclerosis, and people with epilepsy who are resistant to standard remedy. The Nervous Technique Resting the mind incorporates an extraordinary impact on brain activity. If the mind moves into an Alpha wave state, a lot of physiological alterations arise, starting up using the autonomic anxious system. One of many primary roles in the autonomic anxious technique is always to regulate glands and organs without any hard work in the aware head. The autonomic anxious system is built up of two elements named the "Sympathetic" and the "Parasympathetic.' These programs act in reverse however complementary methods. The Sympathetic anxious program stimulates the entire body, even though the Parasympathetic c! alms it down. Persistent pressure or burnout can take place once the Sympathetic nervous technique dominates for far too extended. During an Alpha wave state, the Parasympathetic 50 % with the autonomic anxious program requires more than, and this ends in reduced blood strain and heart price, a reduction in anxiety hormones, and slowed metabolic rate. About the Author I loved writing because she grew to become a freelancer about one yr back. Found out my most recent articles about meditation healing treatment and hosseini

How To Meditate For Relaxation Posted: 02 Feb 2012 06:00 AM PST by SOI Toronto Centres Article by Mike Handy There is some meditation for relaxation but still many peoples ask about how to meditate for relaxation. This article is intent to beginner in meditation or to people who find other solution for relaxation. Before you read completely of this article, I need mention some alternative for relaxation. Relaxation is some effort to make you relax, fresh, calm and happy. Every people can do relaxation without hire instructor. This is very easy and can do any time you need it. Some relaxation methods are eat, drink, sport, humour and comedy, watch movie or TV, play the game, play with other people, sexual and intimacy, travelling, etch It is very easy to do relaxation. It is also very cheap depends on your choice. Eat a food can be relaxation if you do it and make it happy. But, you can build a fat if you over eat. Some sport can use for relaxation and every peoples can do it easily. For example: jogging and running. Every peoples can run every where you can run safely. With this sport, your muscle and body will produce sweat and makes circulation of oxygen in our body. This process makes you relax although tired. Yes, tired but happy. Humour and comedy also make you laugh and happy then produce relax in you body and mind. You can enjoy in movie or television program. It is very cheap too. Other sample above you can imagine what explanation for it. Now, we turn to discuss about meditate for relaxation. Meditate is activity to make mind and body in zero activity. There is no activity in mind and body. Stop all except breath. Meditation is art, system and guide to do meditate. People has develop meditate system base on their instinct, religion and culture. There is much meditation approach. All is good because all meditation will give you benefit to relaxation. One example of meditation approach is dragon meditation that meditates with a pair of step hands. This meditation is useful for makes you relax, healing and builds magnet vibration. A simple meditate for relaxation is! you can do anywhere. Try four steps like this: 1. Take one position: lay down, sit down at the chair, or stand up.2. Close your eyes and breathe slowly like you sleep.3. Feel your breath. Take breath with long pull from nose and release from nose long too.4. Do it repeatedly until you feel relax, calm and enjoy. If you feel enough, open eyes and finish. About the Author Mike Handy Is Dragon Meditation Master and Ready to Share With You. Click Here To Get Learn Meditation for Beginner Properly

Yoga tops and Yoga gear and accessories to make your journey towards fitness pleasurable Posted: 02 Feb 2012 05:00 AM PST by Contemporary Jewish Museum Article by Kyla Smith Literal implication of the term "Yoga" may be stated as "union". The word had its genesis in the language of the ancient India, Sanskrit from where the concept of yoga actually originated. The concept is basically the union of the mind, body and free spirit or soul. Ever since the time immemorial, it has been relieving people by its magical therapy effects from the various harmful diseases, stress and tension of our daily life. The introduction of fresh technologies, and modernization of the world, had necessitated the need for yoga at a larger extend. Simultaneously with the increase in the practise of yoga, the different varieties of yoga tops, pants and yoga gear and accessories have also made their place in the global markets. The wonderful Yoga mats are the top listed among the yoga gear and accessories, that play an important role by catalysing the excitement of the young ones manifold, to whom the practise of yoga initially used to appear as a boring and monotonous one. The exclusive organic and herbal designs are created on bright coloured yoga mats and turn up to be an indispensable partner of the yogi of the present time. Moreover, these Mandalas tend to centre and calm the human mind, and thereby increase concentration at a significant rate. The varying types of yoga mat bags are very stylish, and can be easily carried from the class to any places of hang out, and it is no more gives an awkward feeling, as it looks great. The exclusive eye pillows offer the perfect relaxation after the class is over. The wide ranges of yoga tops and pants too turn out to be an essential partner of the yoga practising. The varieties of yoga clothes are created from the comfort fabrics like the wonderful fabric supplex, or the cotton stretch and the rayon stretch, which mainly comprises the women and children's yoga clothing. These fabrics enable the free stretching of the body, comfortably. Supplex is basically an innovative invention across the yoga gear, which keeps the sweats away from th! e human body, and thereby it enables to concentrate properly by reducing the chances to catch cold manifold. There are exciting variations among the yoga clothing to choose from; the yoga pants, shorts, tall yoga pants, capris, bamboo yoga clothing, hot yoga shorts, petite yoga pants, organic pants and many more. These are designed with exclusive sacred symbols and organic designs to calm the human mind and enhance the yoga practice. About the Author Kyla Smith is managing an online yoga clothing website(evolvefitwear.com)offering many different brands and great prices.yoga tops,women's athletic tank tops,Athletic tops,yoga jackets and hoodies,Tyoga shorts women,yoga capri pants,yoga pants for women,yoga gear and accessories.

Tips and Yoga Asanas for weight loss in women Posted: 02 Feb 2012 04:00 AM PST by tarotastic Article by Vanni Jain Yoga is a very old form of physical and mental discipline. Yoga has its origination in India. Many health benefits are associated with yoga. If you are dreading to go for a party, prom or a wedding just because you can't fit into your perfect dress or suit then try yoga. The mind and the body of the practitioner is nourished with positive energy. If this is practiced by people on a regular basis, it benefits a lot. Yogas for weight loss for women has become very popularity. One can surely reap all the benefits of losing weight with this. The best yoga for weight loss for women includes flow which is also known as vinyasa. The base of this is the sun salutations. This has gained a lot of popularity among popular, athletic and sweat provoking positions. Given below are the types of this that will surely help in losing weight. 1. Ashtanga yoga is a very popular and the best for all beginners. They are given a lot of encouragement. When women do this, some classes must be joined immediately. This type of yoga has gained a lot of popularity. This form is very rigorous. The body can lose many pounds by doing this yoga.2. Transformation of the traditional yoga is also known as power yoga. There has been a modernization of poses and they are made very energetic, appealing and lively. A great emphasis is given to the fitness. For practicing power yoga, lot of flexibility and fitness is required. The entire routine should be studied and learnt in the beginning. The strength and tone of the muscles are greatly enhanced. The harmful bacteria and toxins are also flushed out of the body. This is the best form of yoga for weight loss for women.3. Hot yoga is also very popular. A 100 degree room is required for practicing this yoga. This is also known as Bikram yoga. There are 20 poses in this. The poses are very physically demanding and intense. Deep stretching and flexibility are the main roots of this yoga.4. Apart from this Anulom-Vilom is the yoga that will help women's in weight loss. Yoga vide! os Yoga videos are very good for people who want to learn and study yoga comfortably at their homes. There are many videos for children as well as parents. If one is thinking of practicing yoga, then it is the best to make use of yoga videos. Some videos must be checked from the library and something must be found out. About the Author The author has given good information in this article about tips and yoga for weight loss in women, also read more on yoga for weight loss by visiting Onlymyhealth.

Mental & Physical Growth Ensured If You Know How to Meditate for Beginners Posted: 02 Feb 2012 03:00 AM PST by premasagar Article by Rockeysheen01 It is evident in current scenario that various forms of tensions and worries ride the individuals. As a result, it has been seen that many individuals exhibit negative traits in their character. It is the meditation technique that gives them an opportunity to adopt some of the ways in which they could get rid of their negative attitude and welcome the positive changes within themselves. In case of the beginners, it is seen that they face many difficulties when it comes to meditating properly. Thus, it is expected that the individuals gather more and more knowledge on how to meditate for beginners. At the initial stage of meditation, the people might not get the accurate results. The main reason behind this is the irregularity that the individuals show when it comes to practicing the techniques properly. The practitioners meditate whenever they have time and ignore when they don't have enough time to devote to the process. This irregularity of the individuals in doing practice makes the meditation techniques inefficient. When it comes to how to meditate for beginners, the first thing that they should know is that they must be regular in practicing meditation and the techniques that they choose for themselves must be proper. A discussion about how to meditate for beginners may include a lot of point, but most of them are the basics of the concept. The very first thing that the practitioner should keep in mind is to choose a quiet place for meditation. Peaceful environment drives your mind towards the state where it attains the peak of relaxation and hence know itself even more. The very next point that is required to be kept in mind while discussing about how to meditate for beginners is to breathe properly and count each and every breath that you take. This will ultimately enhance the level of your concentration. Being a novice, you may face problems in the beginning, but as soon as you become regular practitioner, spending even a single day without meditating would become diffic! ult for you. It will automatically become your habit. Knowing how to meditate for beginners will help you to be aware of all the techniques for a healthy mind. In fact, meditation does not only ensure a healthy mind, but a proper physical development as well. So get an understanding about how to meditate for beginners and be out of the mental chaos to enjoy your life to the fullest. About the Author This Article on how to meditate for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/ Sound of Rain & Thunder A relaxing sample of the sound of rain & thunderstorms. All designed to make you sleep better at night. Download the high quality (192 kbps) 74-minute long MP3 version (101MB) www.4shared.com Contain samples taken from The Freesound Project. The samples are: www.freesound.org www.freesound.org www.freesound.org No violation has been made in regard to the Creative Commons Sampling Plus license. For more info, please goto: creativecommons.org Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

A simple and easy guide on how to meditate for beginners Posted: 02 Feb 2012 02:00 AM PST by Samuel Huron Article by Rockeysheen01 Meditation has recently gained much popularity since it is a foolproof way to combat stress and stay healthy, both physically as well as mentally, and that too without any side effects. More and more people are turning to meditation to find solutions to their problems like tension, overweight, underweight, lack of concentration, insomnia and so on. But new comers to the world of meditation find it difficult to meditate and the reason for this is they do it in the wrong way. Meditation is a fairly easy process and this article would work as a guide on how to meditate for beginners. If you just follow three very easy steps, you can meditate easily and will not have anything to complain about. When you are looking for answers to how to meditate for beginners, the first answer you would get is find a good place. By good place it is meant that find a space that is quiet and peaceful with no disturbance to break your concentration. Make sure the place is comfortable such that physical discomfort do not pose a barrier to your meditation. The second step that you should follow is sit comfortably, on a chair or on the floor, whichever suits you. But make sure you sit straight, with your spine erect. This might be a little uncomfortable at first but it is a good practice that would eventually become a habit. The third and final step in how to meditate for beginners is close your eyes, breathe slowly and deliberately and concentrate. If you find concentrating difficult, start by counting your breaths. Initially meditate for 5 to 10 minutes, as long as you can control your mind. The time will increase on its own once you get the hang of the process. Few points that you should remember while meditating is that firstly, your body should be comfortable otherwise you would not be able to concentrate. Except the sitting straight part, this is a necessity. Secondly, control your breathing. Inhale slowly, hold a little and exhale. Thirdly, if you find it hard to concentrate with your eyes closed, light! a candl e and try to concentrate on that. The main thing is concentration. If you want to know more about how to meditate for beginners, you can search the Internet. You would find different ideas on how to meditate for beginners by different people who are experts in meditation. About the Author This Article on how to meditate for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/

Change The World with Positive Music, Healthy Life Posted: 02 Feb 2012 02:00 AM PST The Feel Good Music Project (FGMP) is a non-profit musical tour and compilation CD from 10 up and coming positive music artists, which aims to change the lives of thousands of at risk youth with positive music and healthy lifestyle choices including yoga, fitness and healthy food. FGMP is the brain child of musician and yoga instructor Chad Scott from San Diego California who has brought together 10 music artists who will perform in a 20 date live music tour called the Feel Good Festival and release a compilation CD that will be sold to the public and donated to at risk youth programs like the Boys & Girls Club of America and United Roots Oakland. Artists include Chad Scott, Steve Gold, Avasa & Matty Love, Summer Mencher, Todd Herzog, Singing Bear, Inner Prisms, Larisa Stowe & Shakti Tribe, Ash Ruiz of Here II Here and Earth Amplified. Why Feel Good Music Project? According to The Archives of Pediatrics and Adolescent Medicine "the average teen listens to 2.5 hours of music every day and is exposed to 35,000 references to substance abuse every year." "These references have a noticeable impact on their behavior, mood and personal identity." In another study of university students, The American Psychological Society published a report stating, "Research has definitively proved the link between youth violence and violent music." According to these reports "Music has a greater impact on human behavior than any other form of media including TV, Movies and Video Games." As such, the goal of the Feel Good Music Project is to impact this behavior by providing a platform for up and coming positive music artists to be heard by the masses and encourage healthy lifestyle choices, which will reduce violence and drug abuse as well as boost confidence and self-esteem in our youth. FGMP plans to achieve this through an ongoing effort, which includes a 20 date live music tour called the Feel Good Festival as well as a compilation CD that will be released and sold to the public and donated to at risk youth programs like the Boys & Girls Club of America and United Roots Oakland. The Festival, in its 4th year of successful operation, aligns itself with health conscious sponsors to expose more people to positive music and healthy lifestyle choices including food & beverage, acrobatic yoga demonstrations, ice breakers and crowd interaction games. Tour Dates The tour will kick off on Feb 4th featuring Chad Scott and Steve Gold at The Griffin in San Diego then pick up this Summer on June 21st at House of Blues also in San Diego. The tour will move across Los Angeles to San Francisco and into Arizona with final dates to be announced in February. Artists include Chad Scott, Steve Gold, Avasa & Matty Love, Summer Mencher, Todd Herzog, Singing Bear, Inner Prisms, Larisa Stowe & Shakti Tribe, Ash Ruiz of Here II Here and Earth Amplified. Sponsor and Community Funding The project and its artists are currently reaching out to both the community and corporate sponsors for funding in this crucial endeavor. Corporations can sponsor the event and receive advertising as well as a tax write off through FGMP's fiscal sponsor Fractured Atlas, a 501c3 dedicated to supporting the arts. Individuals interested in getting tickets and the compilation CD can support through a crowd funding effort at www.Indiegogo.com. All donations, purchases and sponsorships are tax deductible. For more info please visit www.FeelGoodFestival.net. Read More @ Source

Simple meditation techniques to help you get started Posted: 02 Feb 2012 01:00 AM PST by gavinandrewstewart Article by Rockeysheen01 What does meditation mean? It is a way to concentrate, to control and stabilize your mind. Meditation is a process that exists from a long time. If you go through the history of the world you would find examples of people from all around the world who did some remarkable deeds by acquiring immense energy by following meditation techniques. Meditation is used in different places nowadays as healing mechanism for the mind as well as the body. Fitness programs now include yoga which is a meditation technique itself. Meditation helps to regain your inner strength, cut out stress and hence be healthy. The attacking form of art like karate, kung fu also follows different meditation techniques to increase the inner strength of the performers. Practising meditation needs a trainer to help you get the techniques of meditating right. You can start by yourself though with some simple steps, if you do not have the time to join a professional course or do not want a trainer. Here are a few easy steps that you can follow to get started on the process of meditation. The very first step is to find a quiet place where you will not be disturbed for the time when you meditate. Choose a time of the day when you are most relaxed. Usually mornings are the best time to go for meditation practice but if your mind is full of work related thoughts and tensions, you cannot meditate properly hence choose any time of the day, just make sure you are relaxed. Meditation techniques require concentration and a good health. If your stomach is upset or if your back is aching continuously you cannot possibly concentrate. Hence eat a little before your mediation time and eat light. The second step is sitting. Again, usually mediation is done by sitting on a mattress on the floor. But if you have trouble with that, you can ait on a chair as well. just make sure you sit in an erect position with your spine straight. The final step to simple mediation techniques is concentration. If you cannot focus your mind by closing your eyes! , you ca n take the help of some object and try to concentrate, like a burning candle or the picture of your parents. Once you get the hang of the process, you can close your eyes and follow the actual meditation techniques quite easily. About the Author This Article on meditation techniques is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/

Some good meditation techniques for beginners Posted: 02 Feb 2012 12:00 AM PST by Roshnii Article by Rockeysheen01 to another. The fast lifestyle of people nowadays is calling for loads of tension, anxiety and unwanted stress. These things are affecting the normal functioning of the body in a great way. Infact people are developing stomach problems, high levels of sugar and blood pressure and various other kinds of physical and psychological problems. Meditation is a great, natural way of getting rid of these problems. However, the thing might prove to be little difficult in the initial stages as it is quite an uphill task to let your concentration be at a single point. This is the primary focus that is dealt in 'How to meditate for beginners'.There are different kinds of books and CDs and DVDs available that can act as a nice guide for 'How to meditate for beginners'. It is best if you can join a meditation class in your neighborhood and gather complete information from there. However, for the beginners of meditation, it is very important to choose the proper place and the proper posture for meditation. Early morning is the best time to meditate as the mind remains fresh and fine. The morning air is also fresh and less polluted and meditation in such an ambience will leave you rejuvenated for the rest of the day. Maintaining the right posture is also taught in how to meditate for beginners as without proper pose, the effects of meditation cannot be understood. Sit with a straight upright back to the extent you are comfortable. Do not over strain the muscles as that might cause harm to the body. Breathing exercises are the best or beginners of meditation. With the help of these exercises, the person learns to develop control on his/her breathing patterns and with that it is easier to release excessive stress and anxiety. Taking in fresh morning air is also good for the health. Concentrating hard on a single object like a candle flame or some fixed object and thinking of nothing else is also a great meditation technique for beginners. The catch is that you have to concentrate on the thing and not let the mind ! divert f rom that in any case. This teaches self control and ultimate focus. This is one of the primary things that are closely related as how to meditate for beginners. Once you know the ways to meditate and cross the initial hurdles, you can start meditating amidst a crowd even. About the Author This Article on how to meditate for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/

Yoga helps In Improving Natural Health Posted: 02 Feb 2012 12:00 AM PST by PoramapornN Article by Alan Youghal All of us want to be fit and healthy but this becomes a little difficult with the lifestyle that we have chosen for ourselves. And this is where yoga steps in to help us to feel the serenity of the mind and body. Yoga is a kind of physical exercise that builds endurance and muscle strength. It consists of various poses that help to discipline the mind and body. It is considered to be the most effective and efficient way of exercising and staying in shape. There are various mental, physical and spiritual benefits of practicing yoga. People practice yoga to improve their Natural Health and well-being. The word 'Yoga' implies a union of the mind, body and breath. Yoga originated in India and yoga practitioners in India relies on this exercise to attain spiritual and mental enlightenment. Yoga Helps You to Quit Smoking People think of various ways of how to stop smoking but they never succeed. But practicing yoga will help you to quit smoking. Yoga includes certain positions that are effective and will help you throw your cigarettes forever. These positions or asanas, if done on a regular basis, will make you feel calm and relaxed. It teaches you to breathe in a prescribed rhythmic and regulated manner that helps you fight any panic attacks that you might face because of some bodily reaction to low nicotine levels. The stretching exercises in yoga work on the muscles of your abdomen which help you to take deep breaths. These deep breaths fill your lungs with oxygen. Yoga is considered to be the most effective way of quitting smoking. Yoga Frees You from Various Knee-Pains Knee-pain has become very common, especially among older people. Old people suffer from acute painful arthritic condition. Not only old people but dancers and athlete also get affected by this pain. Yoga helps in knee pain relief. It helps in increasing flexibility and strength in both the inner and outer quadriceps. This helps in keeping the kneecap in alignment. Yoga poses and exercises ! help in strengthening the hamstrings, the calves, the quadriceps and the ankles. Also, yoga helps increase the blood flow and nourishment which is beneficial for the surrounding joints and ligaments. Other Physical Benefits of Practicing Yoga • The stretching exercises involved in yoga help lengthen and strengthen the muscles which reduce risk injuries• Old people practice yoga to improve their balance as they find it difficult to balance their body in the old age.• Yoga helps relax the muscles which, in turn, helps minimize muscle tension and muscle pain.• Practicing Yoga helps in muscle-toning. It also helps in building endurance and stamina.• One can benefit from Yoga in the sense that it helps to increase the energy-level and you are able to do daily routine work with more energy and strength.• Yoga also helps the mind and body to relax.Not only physical benefits, but yoga also helps in improving mental health by reducing stress and releasing emotions. Yoga helps to improve your natural health. It is highly recommended by all medical doctors. About the Author This article talks about the various physical and mental benefits of practicing yoga. It throws some light on how yoga helps to improve How to stop smoking. It also tells us that yoga is very helpful in Knee Pain Relief. It also helps and motivates people to quit smoking.

Meditation Helps Students Focus, Overcome Stress Posted: 02 Feb 2012 12:00 AM PST A recent survey of over 200,000 incoming college freshmen shows emotional health of students at its lowest in 25 years. Due to pressures of classes, financial issues, and worries of poor job prospects, student stress and anxiety levels are at record highs and climbing. Yoga and yoga may provide relief for many anxious students, helping them calm down, stay balanced, and even perform better in classes. Recent studies on a specific meditation practice offered by Isha Foundation show improved mental and emotional health, as well as creativity and focus, for those who practice regularly. Isha Foundation's signature program is called Inner Engineering, in which participants learn a powerful 21-minute meditation. In a 2010 survey of 536 participants who practice the meditation regularly, 86% reported reductions in stress and anxiety with 80% of respondents saying they experienced improved mental clarity. 87% of practitioners in the study also felt they had increased emotional balance, and 70% reported increased concentration and productivity. A separate EEG study* of the brain activity of meditators demonstrated dramatic changes in electrical wave patterns in the brain after just 21 minutes of the practice. These results included marked increases in the slow frequency delta and theta wave patterns characteristic of deep relaxation, and increased activity in areas of the brain important for alertness and focus. The study also found marked increases in synchronization of wave patterns in the right and left sides of the brain. Referred to as 'whole-brain synchronization,' this phenomenon is commonly associated with more efficient and effective mental processing capabilities, including heightened mental clarity and sharper discrimination, better learning ability, and increased creativity. The Inner Engineering practices have benefited students at colleges and universities across the country, including UCLA, Penn State, USC, University of Michigan, Dartmouth, Stanford, Wright State, Northwestern, and Vanderbilt. Some students have even started meditation clubs at their universities to help support each other and continue their practices to relieve stress on campus. Pragyan Sharma, an Inner Engineering participant and recent graduate shares about his meditation, "I enrolled for IE when I was six months into a masters program at NYU. Inner Engineering empowered me with an unshakable inner balance and an enhanced mental clarity that helped me prioritize and manage my studies, internships, health and relationships effortlessly. I noticed that I became more productive and focused because of IE than I ever was." Sharma adds, "Today I have the job that I wanted and I am even preparing for my second masters!" Sadhguru Vasudev, yogi, visionary humanitarian and founder of Isha Foundation, explains about stress, "Your work is not tension, your work is not stressed; it is your inability to keep your system, your body, mind, your energy and your emotions in a certain way. It is your inability to keep yourself in a certain level of comfort and wellbeing. So, what we are referring to as meditation is not only a remedy for this, it is also an opportunity for a person to move into a dimension where there is no such thing as stress within you." Meditation for clarity, health and joy is called Isha Kriya and can be accessed at www.BeBreatheBlossom.com. Read More @ Source

Guided Meditation for Everyday Living Posted: 01 Feb 2012 11:00 PM PST by dolanh Article by Diane Payne Has anybody asked you how does meditation work? If I am asked with this kind of question I am often confused what does the person asking the question mean. For example, does he mean how meditation works for stress relief? Or how does meditation work in your daily life? Or how does meditation work for someone who's seeking to deeply understand their self. Depending on your purpose in asking the question you'll surely get different answers. One example of meditation is the guided meditation. Guided meditation is often applied when people want to relax from a busy day and also to evaluate both their body and mind. Since competitions are rapidly growing accompanied by stressful work, the world has become very crowded and new problems have risen. Many people want to find peace and comfort in just a few minutes a day. With the help of this guided meditation, many people who are just starting out meditation have found it easy to achieve a much needed relaxation and quiet moment in a short period of their time in a day. Guided meditation helps a person free his mind and block out any distractions in order to achieve the pleasure of silence and having a peace of mind for a moment during the day. It helps people to properly follow the complete stages of meditation allowing a person to go deeper into the process for as long as he or she likes to go. Some benefits of having a properly guided meditation ranges from relieving migraine headaches, relaxing cramped muscles to a simple moment of pleasure, satisfaction and relaxation. Most people are having some problems like stress and anxiety on their everyday lives. This daily stressfulness and the exposure to too many tiring activities will seem normal and common that everyone takes for granted as a standard but be mindful as these everyday activities may cause your body to have problems and develop complications over time. Some people may feel stressed and hopeless from their home or work that a break or a vacation from their daily li! ves is t he way to solve their problems. However these are just temporary solutions from the anxiety of many people's lives. In order to properly deal with the stress and tensions that everyday living can put on their mind and body, many people are now turning to guided meditation in order to have the ability to handle their daily lives with patience and a clear mind. About the Author If you want to have peace in mind and be free from everyday stress then try our guided meditation program and see your life improve. Vibrasphere - Ensueno Vibrasphere - Ensueno unofficial tribute video www.myspace.com Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

How Hemi Sync is Helpful in Meditation for Beginners Posted: 01 Feb 2012 10:00 PM PST by Sahaja Meditation Article by Rockeysheen01 The significance of meditation is increasing day by day because of the fact that modern lifestyle has lead to increase in stress and tension in our lives. Increase in stress and tension leads our body to a number of harmful diseases including heart diseases. Heart diseases are the ones which can severely affect a person suffering from hyper tension. In order to reduce stress thereby reducing risks of heart problems the only medicine is meditation because it enables people to focus on a particular area of mind and help them to reduce their stress and tension. But it is not easy to perform meditation because it requires a lot of dedication and concentration which is very difficult for the beginners. One thing that can help the beginners to focus and concentrate on meditation is Hemi Sync audio products. Hemi Sync audio products help in making meditation for beginners more effective. Meditation provides relaxation as well as other benefits in terms of your health. It leads to enhancement of your health conditions very effectively keeping pace with all the stress and tension of modern life. Further, in order to make it more effective Hemi Sync audio products can be used because they are also a great resource which is helpful in providing relaxation and enhance health conditions by reducing stress in people's life. Therefore, they are very beneficial for meditation beginners. This is so because in the beginning it is very difficult to concentrate because people get distracted by different sounds. But these audio products generate binaural beats which helps the minds of the people to calm down so that they get some peace of mind. Hence, Hemi Sync audio products have made meditation for beginners very easy. They are of immense help as they enable the beginners to follow proper procedure of meditation thereby achieving desired results. If you do not follow the correct procedure of meditating you may fail to get desired results from meditation. Therefore, in order to get appropriate results i! t is ess ential to meditate in a proper manner. In order to eliminate stress from your life the only option is to practice meditation and to make this meditation more effective you will need Hemi Sync audio products because they produce binaural beats which are really helpful for the beginners to meditate. With the help of these beats generated by Hemi Sync CDs the beginners are able to tune their brains in a harmonic manner thereby reducing stress to a great extent. About the Author This Article on Hemi Sync is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/ Karunesh: Silent Heart - A World of Sound and Silence: Beyond Time This beautiful piece is sure to relax the most stressed of minds...sure did work for me! Hopefully it has the same effect on you as it did on me :) Happy listening! Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Meditation Balances the Body's Systems Posted: 01 Feb 2012 09:00 PM PST by Gurumustuk Singh Article by Daveopton Most Americans aren't raised to sit and say "Om." But meditation has gained millions of convert, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity, and resolve pregnancy troubles. "The reduction response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves," Benson says. Tension and tightness seep from muscles as the body receives a quiet message to calm down. "Meditation is not difficult to learn. You don't need to see a therapist 40 times to learn it. But like tennis, it's a skill. You need to practice. In time, people develop the ability to produce these pondering, very relaxed states very quickly. When they meditate several times during the day, they become more relaxed during the complete day. Meditation also helps ward off sickness and infection. In one study testing immune function, flu shots were given to volunteers who had meditated for eight weeks and to people who didn't meditate. People who meditate say the practice restores their energy, and some claim they need less sleep as a result. Many studies have reported that the brain works differently during meditation - inspiration patterns change and neuronal firing patterns coordinate. "You are exercising it while you meditate, and it gets bigger," she says. The finding is in line with studies showing that accomplished musicians, athletes and linguists all have thickening in relevant areas of the cortex. The growth of the cortex is not due to the growth of new neurons, she points out, but results from wider blood vessels, more supporting structures such as glia and astrocytes, and increased branching and associations. Relaxation technique such as yoga, meditation, and deep breathing activate the body's relaxation response, a state of restfulness that is the opposite of the stress rejoinder. When experienced regularly, these activities lead to a reduction in our everyday stress levels and a boost i! n our fe elings of joy and peacefulness. Consideration not only involves entertainment (the cessation of unnecessary effort) but promotes mindfulness, which helps the stress-sufferer to recognize unhelpful patterns of thought that give rise to the stress response. Meditation means responsiveness. 'Watching your breath' or listening to the birds is meditation. As long as these activities are free from any other interruption to the mind, it is effective contemplation. Meditation can bring peace of intelligence, unconditional love, and unconditional acceptance and reunite us all in Oneness. You can see the proof of this in the lives of living Saints and Avatars. Born Enlightened, these Spiritual Masters, known as Avatars, offer their entire lives in forfeit. "Affectionate kindheartedness is a quality we each possess," Georgouses said. "Enthusiastic loving kindness meditation creates a structure to orient the mind toward the qualities of kindness and affection that are inherent to being individual. About the Author Read more about Yoga Certification. Know More about yoga training los angeles and also get to know about yoga teacher training.

Meditation Tips for Beginners Posted: 01 Feb 2012 08:00 PM PST by HaPe_Gera Article by Jessica T Meditation Tips for Beginners and Trained Here are some different things you can use to make your meditation practice as successful as possible. For beginners it can be easier to meditate if you use some of the following tips. The sound of water is one of the most relaxing sounds you can find. The great thing about water is the calming rhythm, which is extremely good for meditation. So if you live nearby a lake or river, you may want to try to meditate outside while listening to the water. But for most people in the city, there is no natural water in the neighbourhood. If so, you may want to get a water fountain, which is just as relaxing. A water fountain will create a calm atmosphere in your home. A candle is a good thing to use to create a relaxing mood for your meditation. It is also a good thing to work with if you are practicing focal meditation. You probably want to choose a white candle to ensure positive thoughts and energies but you can also choose a colour that is appropriate for your meditation such as green for healing, etc. Music and nature sounds can be a great tool to improve your meditation. If you choose some soothing pieces of classical music, it can help you relax. Personally I love listening to nature sounds, especially the sound of rain, which I find extremely calming and peaceful. But experiment with different sounds and music pieces till you find the ones that work for you and help you relax. If you are a beginner, it can be really helpful to listen to a guided audio recording. You will then not have to memorize the steps in the meditation and you will also be more focused which will help you to get a really great experience with your meditation. But the great thing about audio guides is that you do not have to be a beginner to use it. It can also be very beneficial and a great help for trained or people who have meditated a couple of times before. The nature can also be a great place to meditate as it helps you connect to the earth.! It will be easier for you to ground yourself and feel balanced and peaceful in the nature, so if you live nearby a beautiful natural place where it is possible for you to do your meditation practice, you may want to try this. These are just some tips you can try the next time you meditate to see if they can help you. About the Author Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my website, Positive Affirmations, you can find different meditation techniques that you may want to try.Learn more at:Guided Imagery Natalie's Healing Song Soaking Worship An original soaking worship song by Sanctuary Worship team member, Natalie Schneckloth Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Simple Methods of How to Meditate For Beginners Posted: 01 Feb 2012 07:00 PM PST by Denis Collette...!!! Article by Rockeysheen01 Nowadays maximum numbers of people are suffering from stress, anxiety, and tension due to personal and professional pressure. On top of it they are living an unhealthy lifestyle and as a result they are developing various health problems. Therefore, it is necessary to adapt healthy lifestyle and meditation to overcome all stress and tensions of life. Many people are of the belief that meditation is quite easy and can be done at any time. But when they tried to perform meditation for the first time they found that it is not so easy. In such situations the question that comes to everyone's mind is, How to Meditate for Beginners. However, there is no need to worry because there are many meditation techniques which are simple and can be easily performed by the beginners. By knowing these simple methods of How to Meditate for Beginners they can easily avail the benefits of meditation as they help in handling anxiety, tension and stress in an efficient manner and stay away from various physical as well as psychological ailments. Some tips regarding How to Meditate for Beginners are given below. These tips will help you to meditate in a proper manner and prepare you for advanced techniques of meditation. The first and most important thing that the beginners of meditation should remember is that mind relaxes only when the body relaxes. Therefore, it is essential to relax your body as much as you can, first and you will definitely be able to concentrate in a better manner.It is very important to maintain correct posture in How to Meditate for Beginners. Therefore, you will have to sit properly with your back straight and firm. While doing this you must remember that you should not overstress yourself, make sure you are comfortable in the process.Then in How to Meditate for Beginners try to move your head in circular motion very slowly. If you are finding it difficult then you can move your head in front direction, backward direction and on the sides. However, people who have suffered from s! troke or are under treatment must be very careful while performing this.The next step is to relax your shoulders and roll them up and down very slowly on order to get rid of their stiffness.Stretch your legs and let them relax.The final step in How to Meditate for Beginners is to concentrate on your breathing by noticing inhaling and exhaling process. About the Author This Article on How to Meditate for Beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/ Brian Eno -- "2/2" Stunning ambient masterpiece by Brian Eno. My favorite track from him. From the album "Ambient 1: Music for Airports" (1978). Check out Brian Eno's discography, all of it is amazing. Interview with Eno on his conception of ambient music and the idea for "Music for Airports": www.youtube.com Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Meditation Helps Students Focus, Overcome Stress Posted: 01 Feb 2012 07:00 PM PST A recent survey of over 200,000 incoming college freshmen shows emotional health of students at its lowest in 25 years. Due to pressures of classes, financial issues, and worries of poor job prospects, student stress and anxiety levels are at record highs and climbing. Yoga and yoga may provide relief for many anxious students, helping them calm down, stay balanced, and even perform better in classes. Recent studies on a specific meditation practice offered by Isha Foundation show improved mental and emotional health, as well as creativity and focus, for those who practice regularly. Isha Foundation's signature program is called Inner Engineering, in which participants learn a powerful 21-minute meditation. In a 2010 survey of 536 participants who practice the meditation regularly, 86% reported reductions in stress and anxiety with 80% of respondents saying they experienced improved mental clarity. 87% of practitioners in the study also felt they had increased emotional balance, and 70% reported increased concentration and productivity. A separate EEG study* of the brain activity of meditators demonstrated dramatic changes in electrical wave patterns in the brain after just 21 minutes of the practice. These results included marked increases in the slow frequency delta and theta wave patterns characteristic of deep relaxation, and increased activity in areas of the brain important for alertness and focus. The study also found marked increases in synchronization of wave patterns in the right and left sides of the brain. Referred to as 'whole-brain synchronization,' this phenomenon is commonly associated with more efficient and effective mental processing capabilities, including heightened mental clarity and sharper discrimination, better learning ability, and increased creativity. The Inner Engineering practices have benefited students at colleges and universities across the country, including UCLA, Penn State, USC, University of Michigan, Dartmouth, Stanford, Wright State, Northwestern, and Vanderbilt. Some students have even started meditation clubs at their universities to help support each other and continue their practices to relieve stress on campus. Pragyan Sharma, an Inner Engineering participant and recent graduate shares about his meditation, "I enrolled for IE when I was six months into a masters program at NYU. Inner Engineering empowered me with an unshakable inner balance and an enhanced mental clarity that helped me prioritize and manage my studies, internships, health and relationships effortlessly. I noticed that I became more productive and focused because of IE than I ever was." Sharma adds, "Today I have the job that I wanted and I am even preparing for my second masters!" Sadhguru Vasudev, yogi, visionary humanitarian and founder of Isha Foundation, explains about stress, "Your work is not tension, your work is not stressed; it is your inability to keep your system, your body, mind, your energy and your emotions in a certain way. It is your inability to keep yourself in a certain level of comfort and wellbeing. So, what we are referring to as meditation is not only a remedy for this, it is also an opportunity for a person to move into a dimension where there is no such thing as stress within you." Meditation for clarity, health and joy is called Isha Kriya and can be accessed at www.BeBreatheBlossom.com. Read More @ Source Dan Rather Reports - Mind Science (Part 1 of 6) Visit: www.awaresilence.com. Scientists, with the help of Buddhist monks are unlocking mysteries of the brain. An interesting reports about brain plasticity and the effect of meditation on brain and emotions. Apr 8, 2008. Original video from video.google.com Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Has Meditation Ever Crossed Your Mind? Posted: 01 Feb 2012 06:00 PM PST by SOI Toronto Centres Article by Michael Barker-Smith If you have anything even close to a normal life, things are probably pretty hectic for you on a daily basis. Between work, the kids, and your social life (or lack thereof), it is easy for stress levels to get rather high, and that is okay. Stress is a natural response to things that are occurring in your environment. It is your body's way of telling you that you have something in your life that needs to be taken care of. Sometimes, stress can get the best of you and that is when it is important to find a way to cope. Has the thought of meditation ever crossed your mind? Meditation is one of the most common ways that people use to alleviate some of the stresses that occur in everyday life. It isn't hard to meditate, but it does require a few certain elements that are required to maintain a certain atmosphere that is conducive to meditation. Here are a few tips that will help you to learn to meditate, and to do it the right way. 1. Create a Peaceful AtmosphereCreating a peaceful atmosphere is one of the first and most essential components of your meditation experience. Do whatever it takes to create as calm an atmosphere as you possibly can, through whatever measures possible. Send the kids off to the babysitter, let your husband go play poker with his buddies, and turn the ringer off on your phone. Turn the lights down low and put on whatever music makes you feel serene and peaceful. Choose the type of music that creates a sense of calm in you, whether it is Dave Koz or Metallica. Music sets the mood for reflection and contemplation. 2. Set Up Your PropsWhen you are creating your peaceful atmosphere, there may be certain "props" to help you meditate. It isn't required that you have one, but yoga mats or cushions are great seating arenas for meditation. Anything that allows you to sit cross-legged on the floor for an extended period of time without having you distracted by any discomfort in your legs will work for your meditation outfit. To put it frankly, if your rear end is ki! lling yo u, you may not be able to focus as intensely on your meditation. Also, things that help you relax are also good to have in your environment during meditation. Many people like to have the small running water fountains as the sound of running water is soothing; lighting the room with candles is also an effective way of 'setting the mood' for your meditation. 3. Wear Comfortable ClothingWhen it comes to meditation, leave the stilettos and the diamonds at home please! Anything that you can't sit cross-legged in is not comfortable enough for meditation. Strangely, many people even choose to meditate in the buff, as it provides less of a distraction by the every day world. If you haven't seriously given the idea of meditation your rumination or given the idea some deliberation you should soon, while you can still save your sanity! About the Author Michael Barker-Smith is the co-founder of http://www.project-meditation.org. The project offers a free audio meditation course that was originally created for 4 compact disks.

Some ideas when you begin your yoga journey Posted: 01 Feb 2012 05:00 PM PST by PoramapornN Article by Apeppe I don't love outdoor games, so i choose Yoga for exercises.Do anyone here is just as me,if not, i think it's a good choice if you turn to Yoga in life.Yoga for a beginner is an exciting time when you start to discover all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive. The following are ideas you might want to consider as you begin your yoga journey. Types of yogaIt is a good idea when you are doing yoga as a beginner, that you choose a style that matches your fitness level, personality, and health condition. Review what each type of yoga has to offer so you can choose a class that is best suited to you. yoga Instructionyoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections so you don't injure yourself and can also offer modifications if you have any physical restrictions. A teacher can also help you go a little deeper into a pose so you get the most from your practice. You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes to see which ones you like best. yoga AttitudeAn important point to realize about yoga for a beginner is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body than to try to do a pose perfectly. BreathingThe most important point in yoga for a beginner is to breathe correctly during the postures. In yoga you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it als! o helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing correctly is one of the most important goals in any yoga practice. yoga for a Beginner KitYou might want to get a beginner yoga kit, which usually includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at Home. Preparing for ClassDo not eat a heavy meal fore several hours before your class. yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated. Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have fun and enjoy everything along the way! About the Author Hey, i am a girl who love hooking on online games,Our company deals with games gold service,like wow gold.Hope you can try to buy world of warcraft gold on this nice store.

Meditations Effects On Bipolar Depression Posted: 01 Feb 2012 04:00 PM PST by daryl_mitchell Article by Michael Barker-Smith Meditation is a well-known alternative therapy that is used by many people throughout the world for its calming and balancing effects, not to mention promoting a feeling of well being, and self-awareness. However, what many people don't know is that meditation is also a very effective and a natural approach to treating bipolar depression symptoms in sufferers of the disorder. For those who are suffering from bipolar disorder, and want a natural remedy, or a complimentary therapy to help lower their dependency, or dosage of medications, meditation can be very effective, and costs next to nothing to participate in. To get the best effect from meditation, bipolar sufferers must create a regular daily routine, and stay committed to it, in order to get to the root of what has caused the depression symptoms in the first place. Meditation does not produce instantaneous results, but will produce noticeable results in sufferers if used daily over a reasonable period of time. According to university studies mindfulness meditation, when used correctly, produces positive changes that will effect the bipolar, and other depression sufferers long-term in both brain activity, and the immune system. Mindfulness meditation can be safely used by bipolar sufferers, and involves the sufferer giving their attention to the moment, without judging, or taking actions on their thoughts. This teaches sufferers to put things into perspective, and work through problems rather than acting on impulse. In these studies, it was noted that those who don't suffer from bipolar, or depression and are feeling optimistic or positive, there was an increased electricity in the left front of the brain. The same results were found in subjects who had depression, and had been using daily session of meditation for over a period of eight weeks. Additionally, there was an increase in antibodies in the blood, much the same as if the person meditating had taken a flu vaccine. Apart from bipolar disorder, studies are being set ! up to fi nd out the effectiveness of meditation with other disorders, and severe illnesses. Many people are of the impression that in order to use, and benefit from meditation, they must practice certain religious beliefs. This is not the case, however. Meditation can be used with anyone's personal beliefs, or even without religious beliefs. The main aim of meditation sessions is to clear the mind, find peace, and promote well being through complete relaxation. Bipolar disorder patients who have used meditation claim that they have noticed feelings of calmness, a sense of well being, and an increased awareness of things surrounding them. Additionally, those who had used meditation daily over a period of time concluded that they had reduced depression, irritability and anxiety symptoms. Many medical practitioners recognize meditation as an effective natural treatment for not only the general population, but for those who are suffering from disorders such as bipolar depression. Many doctors prescribe meditation as a complimentary therapy while their patients are on medication, to help them find the underlying reasons for their depressive symptoms. About the Author Michael Barker-Smith is the co-founder of http://www.project-meditation.org. The project offers a free audio meditation course that was originally created for 4 compact disks.

The Benefits Of Meditation At Work Posted: 01 Feb 2012 03:00 PM PST by daryl_mitchell Article by Spiritual Now Editors Increase the physical and mental performance of employees Meditation is multifarious in its benefits and a person who practices, receives multiple advantages whatever is at home, outdoors, and even in the workplace. It has been noticed that both executives and employees gain comprehensive benefits from meditation, which automatically helps in creating a favorable work atmosphere in the companies and organizations. Spiritual management and meditation are becoming the core subjects of management studies, and more and more managers are willing to explore its benefits for their business.They are open to the implementation of meditation at work and see what it can do to the whole work environment. The needs of business environment are fast demanding some techniques that can be incorporated to cater to the mental needs of the employees and executives. Tension, anxiety, and fatigue are common phenomenon that almost all the corporate sector is complaining about.The competition and market demand does not allow them to be moderate in their work. They need to work like machines.This is actually where the problem lies, and meditation at work can easily have its impact. Meditating at work can prove almost to be a panacea for work environment problems. Let's venture to see what perceptible benefits are gained from meditation at work: Increases Productivity Productivity is the factor that almost all the managers look at when they want to implement some new techniques in their work environment. Meditation at work helps in increasing the productivity, as it provides comprehensive benefits to individual executives and employees. It can be easily understood that individual benefits combine to make it happen for the whole organization. A sense of satisfaction dawns on the employees and executives through meditation at work, and the experience of rewarding work help in increasing the productivity. It should be noted that as the organization or the team moves along with meditation a! t work, the effects are increased. It is like more you practice and more you develop yourself. Creates physical and mental balance It has been noticed that meditation at work brings a complete balance between physical and mental performance of the employees. The corporate performance is propelled by more rewarding work experience, which helps in minimizing the mental wear, and thus, helping meditation at work to bring out complete benefits. Employees and executives who practice meditation at work, enjoy dynamic but relaxed work-experience, and are not prone to anxiety, tension, and fatigue. If we can gauge the potency of meditation at home, we can easily think about the behavioral changes and mental calmness that meditation at work can bring about. Meditation at work should be incorporated as a regular practice, and not as a one-off training session. Once meditation at work is implemented, work will be done with more fluidity, lesser problems, and in a manner that will benefit both individuals and the companies as whole. About the Author Spiritual Now is a guide to spiritual enlightenment and meditation at work to increase performance.

Curative Yoga Methods for Best Healing Touch Posted: 01 Feb 2012 02:00 PM PST by Grand Velas Riviera Maya Article by AyurvedaGram.com Since a very long time, yoga has helped millions of people across the globe to have a prosperous life style and a cure against the dreaded disease like sickness and ailments like diabetes, cervical, sciatic pain, migraine, stress, depression, back pain, degenerative diseases, psychosomatic disorders and many others. Health experts across the demographic locations believe that Yoga and Pranayama are two major inventions of the Indian health system. A number of Curative Yoga techniques are suggested for the patients and individuals in Indian health system and this article is a deep illustration of the type of Yoga prevailed among the people. Ashtanga yoga is one of the most ancient yoga technique devised by Patanjali. This Yoga system accommodates an eight fold path for those who want to practice yoga for the maximum benefits. Hatha Yoga is another important part of curative Yoga that combines physical postures and a holistic approach to reduce the increasing levels of mental stress. One who practices this sort of Yoga avails overall well-being of body and mind. Another form of Yoga is called Tantra Yoga that contains unfathomable potential of the psychic power. The Tantra Yoga teaches certain techniques to the individuals to experience the maximum potentials of mind body and soul. The kundalini yoga is another kind of Curative Yoga method that let you be the masters of your inner spiritual power for maximum strength. Pranayama is a very crucial part of the curative yoga methods that help individuals to put immense regulation on breathing mechanism in a proper manner. Some of the available Yoga postures in this sort of Yoga, strengthen muscles and improve posture of the users. The pranayama is very effective in improving the skeletal system and other body organs. To offer curative Yoga in more sophisticated and primary manner, a number of Ayurveda resorts are available. These establishments provide users an opportunity to spend some quality time in the lap of nature. For the Yoga ! lovers, these resorts offer a number of facilities including yoga and spa with other utilities. Most of these resorts are installed between the greeneries or in lap of nature to let the individual feel real essence and glory of the nature. A core and competent team of doctors are always available at these resorts who help visitors and individuals in treatment of all curable and incurable diseases with the help of curative Yoga therapies and other remedies. About the Author Curative Yoga, Ayurvedic Treatments at Ayurvedagram.com, is an ideal ayurvedic health spa resort in India. Visit the nearest Ayurveda Resorts in Kerala for rejuvenating your body, mind and soul.

A New Meditation Posted: 01 Feb 2012 01:00 PM PST by Terry Waller Article by Huntly Reid So, being a thoroughly modern person you have decided that you want to find a meditation and you are thinking of starting your search on the Internet. Well you are in for a big surprise. Key in the word 'meditation' or 'yoga' and you are going to be overwhelmed by a multiplicity of choice. Patanjali's Ashtanga Yoga, Hatha Yoga, The Kabbalah, Tibetan Buddhism, Kundalini Yoga, Krishnamurti's Choiceless Awareness, Zen, Vippasana meditation, the Ramana Maharshi meditation or perhaps Sahaja Yoga. There are many more. Well help is at hand. Daniel Goleman has written a book called "Meditative Mind" in which he classifies all the different meditations in terms of the Vissudhimagga that was taught by the Lord Buddha. The Vissushimagga means the path of purification. There are two basic types of meditation: the path of concentration and the path of insight. Thoughts enter your mind in a random manner. There is no pattern to their entry. The path of concentration has you direct the flow of your thoughts, fixing them onto the object chosen for the meditation. By forcing your wandering thoughts back on to the object your mind will eventually become absorbed in it and your awareness will experience a feeling of oneness with it. This is called the "point of entry." The start of insight meditation is the practice of mindfulness. You are required to pay attention to your thoughts and senses as they arise and to merely register or note your observation of the thought or sense impression without further comment, reflection or judgement. You simply pay attention to what is happening in and to you. In the beginning as in the path of concentration your mind will wander until you reach the point of bare insight where your mind develops the ability to observe all that is registering in your mind without the interference of wandering thoughts. With the achievement of bare insight you realise that your awareness is different from the object of your awareness. Once you have reached the point o! f entry or of bare insight you then continue to achieve higher and higher levels of awareness until eventually you reach the highest state possible, which is variously called Nirvana, Nirodh, Moksha and various other names. This state indicates that you have achieved the point whereby you have acquired total self-knowledge and are freed from the perpetual cycle of birth, death and rebirth. What actually happens here is that your kundalini awakens and rises up the central subtle spiritual channel called the Sushumna. The kundalini is the dormant spiritual power within each one of us, which resides in our pelvic bone. The disadvantage with either of the two paths of the Vissuddimagga is that normally it takes a very long time to get your self-realisation. More than one lifetime is not unusual. Remember that the Vissuddimagga means the 'Path of Purification'. This refers to the fact that in addition to meditation the seeker has to purify his spiritual centres called chakras one by one. This is why the Indian yogis go to the Himalayan Mountains or the forests. They isolate themselves in order to concentrate on their spirit and not be interrupted by mundane life. In the modern world it is well nigh impossible for the ordinary seeker to achieve their self-realisation using the paths of the Vissuddhimagga. There has however been a change in the firmament and it is now possible to achieve your self-realisation through taking to Sahaja Yoga. As impossible as it seems you can now get your self-realisation simply by asking for it. Any Sahaja yogi can give self-realisation. It is like one candle lighting another. Shri Mataji Nirmala Devi developed Sahaja Yoga. She is a very high spiritual personality and can be described as a messenger from God. With the Vissuddimagga you have to be spiritually perfect before you can get your self-realisation. With the Sahaja Yoga you are not perfect but you can work on trying to become spiritually perfect. The point is that your kundalini does the work for you. All that y! ou have to do is to introspect on your self during meditation. What's wrong with me? The path of Sahaja Yoga is a much faster and easier method of achieving spiritual perfection than the two Vissuddimagga paths. It's like putting the roof on the house first and then building up the walls and windows etc rather than the conventional way around. The methods used by the Vissuddimargga meditation work by trying to subdue the mind. Sahaja Yoga says that instead of trying to subdue or control the mind, which is almost impossible anyway, why not ignore it and simply go beyond it. The Sahaja Yoga meditation is described as thoughtless awareness. Normally it is virtually impossible to do this but in Sahaja Yoga your kundalini simply takes you straight into thoughtless awareness. In their book 'From Here to Nirvana' Anne Cushman and Jerry Jones say that there are five types of yoga: Jhana, Bhakti, Karma, Raja and Hatha. Ramana Maharshi was a Jnana yogi who taught that thinking the thought 'Who am I' would eventually lead to self-realisation. This is the mind being used to distinguish between the real and the unreal. Bhakti yoga is the path of love, devotion, and worship. Karma yoga is the path of selfless service. The Karma yogi does not renounce the world but rather seeks to serve humanity in a detached, egoless manner. This leads to self-realisation. Raja yoga is the path taught by the saint Patanjali around the second and third centuries AD. It is a systematic eight-fold path, which works through the quietening of the mind. Raja yoga includes a moral code, positive breath control and a meditation akin to the ' path of concentration' talked about above. Hatha yoga is the classic 'exercise' yoga well known to people in the west. Raja and Hatha yoga are usually associated together. Sahaja Yoga includes elements of all the different types of yoga except Hatha Yoga. References.(1) From Here to Nirvana. 1998. Anne Cushman and Jerry Jones. Rider Books, London. ISBN 0712670610. (2) Meditative Mind. 1996! . Daniel Goleman Harper Collins Publishers, London. ISBN 07225 347 2 About the Author Huntly Reid is an experienced Sahaja Yoga practitoner. Native American Relaxation ~ Flute ~ Pipes Another video to promote relaxation, this time using native american theme with flute music. Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

Yoga Ayurveda Methods For Curative Purposes Posted: 01 Feb 2012 12:00 PM PST by tiarescott Article by Ayurvedagram.com Since a very long time, Yoga has been curing the masses with its significant curing techniques. In the times of allopathic medication and stressful lifestyle Ayurveda has the only way to improve the functioning of vital organs of the body. It is an incredible part of Ayurveda therapy, extremely popular in India and foreign countries as well. A number of Ayurveda resorts offer people innovative Yoga Workshop to show them show the way to get healthy body, relaxed mind and fascinating soul. Responds to the individual needs of the patients or lovers by accommodating certain exercises. These yoga methods are customized according to the needs of different body parts. The different aspects of Yoga Ayurveda includes Hatha, Raja , Gyan, Kundalini and Bhakti respectively. A customized Yoga Ayurveda session includes gentle positions for beginners, primary poses, yoga for back pain and other ailments. The therapy even includes advanced positions with elevated levels of practices. These practices are designed accordingly. Yoga Ayurveda believes that body, mind and soul are always act as integrated components of the body. Yoga provides an internal cleansing treatment for the body with great effect on mind, body and soul. When it comes to the Yoga Ayurveda. It simply means practicing Yoga to vitalize both your body and your mind. Stringent and regular Yoga regieme helps Yoga lovers to develop willpower and perseverance to accomplish each Yoga Pose. Yoga Asanas can improve your health, augment your resistance, and develop your mental awareness at the fool moon. Yoga Pose accomplishment requires study of each thoroughly and execute it slowly. Yoga has a number of ways to execute the exercise. These exercises are of three type namely warm up poses, standing poses, seated poses and twist yoga poses. Among other important positions you can count on Bikram Yoga poses, Finishing poses, backbends and inverted postures. Effectively implemented yoga can very useful to stimulate the glands, organs, muscl! es, and nerves of the body. Blood circulation and overall digestion is seriously improved by using vital Yoga practices. If you are stalked with stress-related symptoms like fatigue, poor sleeping habits, muscle spasms, anxiety, and indigestion, can improve the lifestyle and living habits of the body. While choosing Yoga Ayurveda, you must consult an expert Yoga instructor who sustains enough knowledge in the techniques. Only a professional Ayurveda consultant can help you to move ahead with healthy mind body and soul. Yoga Ayurveda believes that body, mind and soul are always act as integrated components of the body. Yoga provides an internal cleansing treatment for the body with great effect on mind, body and soul. When it comes to the Yoga Ayurveda. About the Author Yoga Ayurveda, Ayurvedic Treatments at Ayurvedagram.com, is an ideal ayurvedic health spa resort in India, provides authentic ayurveda treatments, Yoga Ayurveda, spa gateway at various Ayurvedic resorts.

An Efficient Meditation Technique - Basic Steps to Follow Posted: 01 Feb 2012 11:00 AM PST by VainPilot Article by Michael Ross Many individuals that are in search of clearing their minds from daily worries and stress turn to meditation. But is there a 100% efficient meditation technique? The facts are that there can be found various meditation techniques - some of them quite specialized and detailed - but there are a few steps that need to be followed regardless of the chosen method: the breathing, the relaxing and the meditation itself. Here they are! How to Breathe The first thing you should know is that there is no effective meditation technique without a proper breathing. Basically, you need to focus on your breathing, to breathe in slowly, yet deeply and to let the air out as slowly as you can, but without making effort. Try to think that the air is clean and pure, that it comes straight from God, from the perfect nature or from other positive, ideal sources. Furthermore, try to feel that the breathing is cleaning your entire body and that it is helping your body loosen up. Some individuals find it useful to try to breath as slowly as possible and, at the same time, as quietly as possible - try to think like you are "whispering" your breathing. How to Relax Meditation and relaxation go hand in hand and depend on each other, so make sure that you are committed to begin a complex and unite meditation exercises program, a program that is based on a previous relaxation and detachment from worries and problems. But how can you make sure that you reach the needed level of relaxation? Well, first of all, you need to be surrounded by a welcoming, appealing and intimate decor that can permit you relax and meditate. Select the place where you feel most comfortable and at peace. How to Meditate The wide range of meditation tools and techniques permits you to find the one that is most suitable for you. But there is one meditation technique that seems to be very popular and easily applicable: the visualization meditation practice. The only question here is: "What ! should y ou visualize?" the answer is quite simple: you should visualize the one thing that makes you feel relaxed, happy, satisfied or that induces any other feeling you enjoy. Basically, it can be anything: a moment that happened, a moment that you expect to happen, an activity that relaxes you, a fantasy, a trip to an exotic island or, why not, to your own room or home (the place where you feel safest and best), a natural element, your loved ones and the list can go on and on. When you are imagining or picturing the selected moment or element, you have to let all its beauty invade you, you have to be receptive to all the stimulants that it offers you, to enjoy it in all the ways you can. Observe your selected element carefully, slowly, be attentive to the details. Live the emotions that it creates with intensity and you will live the meditation experience at high standards. Once you have started to meditate, make sure you practice your meditation technique every day or at least every other day and make sure you follow the above tips, in order to get to the desired results. Remember that meditation is a key to a better health, a better sleep, a better focus and, in general, to a better life, so those 10 minutes every day are worth it! About the Author Want to calm your mind & super-charge your energy level? We've created a FREE audio e-course with meditation techniques. Click here to get started. Imee Ooi - Namo Guan Shi Yin Bodhisattva (Chanting) Guan Yin (Goddess Of Mercy). Namo Kuan Shi Yin Pusa Translation: I hail to the Bodhisattva who listen (with mercy) the voice of the world. Get the audio from: www.ziddu.com www.ziddu.com Video Rating: 4 / 5 This posting includes an audio/video/photo media file: Download Now

You are subscribed to email updates from BuddhaRocks ☸ Meditation To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google Inc., 20 West Kinzie, Chicago IL USA 60610