Learn to Meditate in Half a Day!

Meditation leads to peace of mind, harmonious relationships and a meaningful life. This popular half-day course is the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself. The course includes guided meditations and practical advice on how meditation helps us to be happy and free from problems in daily life.

The half-day courses shall be conducted on the following dates:
Sat 23 April
Sat 21 May
Sat 25 June

Teachings and Meditations shall be from 10 am to 1 pm,to be followed shortly by a vegetarian lunch from 1 pm to 1:45 pm.

The course shall be conducted at the Heruka Centre, 13 Woodstock Road, Golders Green, London. For more information, visit www.meditateinlondon.org.uk.

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