Meditation: The Connection To New Age Healing
One of the main health benefits of meditation is stress reduction. It is well known that stress, anxiety and depression are believed to be contributing factors to most modern-day disease. It's difficult to think of an illness in which stress and mood don't play a significant role.
A great way to alleviate stress is meditation. There are many ways that meditation will help a person in their journey toward health and wellness. Meditation can be as simple as quietly sitting in front of a tank of fish, staring at a lit candle, walking on a beach at sunrise or creating a tranquil place to listen to meditation tapes. Try different techniques until you find the ones that are right for you. Meditation is good for the body, mind and spirit, and affects the quality of your life in a positive way.
Meditation is about consciousness. Nothing is better than the feeling of inner peace. With peace of mind, life will be more enjoyable and productive. The best way to meditate is to start by making an effort to meditate two or three times a week. Pick a time of day to commit to, and set it aside as meditation time.
Through meditation one will learn to control thoughts and enjoy a much happier, more enlightened outlook on life. Meditation teaches the importance of controlling one's thoughts, and silence the mind of chaotic, unnecessary thoughts.
source: www.prlog.com
A great way to alleviate stress is meditation. There are many ways that meditation will help a person in their journey toward health and wellness. Meditation can be as simple as quietly sitting in front of a tank of fish, staring at a lit candle, walking on a beach at sunrise or creating a tranquil place to listen to meditation tapes. Try different techniques until you find the ones that are right for you. Meditation is good for the body, mind and spirit, and affects the quality of your life in a positive way.
Meditation is about consciousness. Nothing is better than the feeling of inner peace. With peace of mind, life will be more enjoyable and productive. The best way to meditate is to start by making an effort to meditate two or three times a week. Pick a time of day to commit to, and set it aside as meditation time.
Through meditation one will learn to control thoughts and enjoy a much happier, more enlightened outlook on life. Meditation teaches the importance of controlling one's thoughts, and silence the mind of chaotic, unnecessary thoughts.
source: www.prlog.com
