Community Companions from a Holistic Approach

Community Companions from a Holistic Approach


Community Companions from a Holistic Approach

Posted: 08 Aug 2012 11:00 PM PDT

Article by Tyler Moon

While investigating into the treatment procedure of elderly in various aspects of society, mainly focusing on their interaction with the adolescents in society, one may be amazed at the variety of emotional expressions of the seniors. While at times they prove to be genuine caregivers and well wishers, a single careless action may invite rude remarks and often harsh attitude which may be offensive and hurting at the same time. Analyzing the cause, one may come to the conclusion that their depression and insecurity feeling play vital role in determining their behavior towards juniors and any sort of negligence on their part becomes unpardonable for them at times. Their inability to do their work all alone stems is the root of their dependence on younger people, expecting too much from them and anticipating negligence at every stage of the deal.

It is also very interesting how the interactions between certain ages of senior citizens have different experiences with various young people who stay in their community. Actually, the experiences between older seniors in the community are very different compared to younger seniors with adolescents. The age of the senior citizen has a vast impact on the interaction and treatment form the adolescents in the community, and if that elderly person is crippled or handicapped then definitely this becomes largely a matter of great concern. There are even more complications in those cases. These elderly people become even more difficult to deal with in those cases. A help from an expert comes with a clutch on the olive branches.The primary causes of elderly isolation in society, such as lack of social interaction, fear, or lack of education of the elderly are regarded as reasons for their solitude and depression. After such a long hardship with their family life in getting their children grown into matured individuals, there comes a stage in which they are absolutely isolated from the mainstream life and they depressed till they live. This is extremely pathet! ic and h ealth care homes are specialists in uplifting the spirit of the elderly people, looking after them and also enhancing their physical capability by proper medication and care.

They are the community companions. They offer elder care which is indispensable for the society. They look after those people who have raised us up, formed this society and maintained its integrity but may have lost their vigor due to age. They render one of the most pious duties in the society and we are all obliged to them.

About the Author

Tyler Moon is an expert in article writing and internet marketing. She regularly contributes articles on various topics like security services, birth announcements, elder care, web development, designing etc.Senior Care Services

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Trendy and Classy Jewellery - Art for Everybody

Posted: 08 Aug 2012 10:00 PM PDT

Article by Lyndon-John Galloway

The first pieces of jewelry were created from bones, shells, animal teeth, stones or wood. However, over the centuries the materials and styles have undergone wide or rather dramatic improvements. Valuable metals like silver and gold have played an important role in defining jewelry types, exuding class and wealth. Of course, today's jewellery market is full of exotic styles and materials like enamel, leather, wood, beads, plastic, resin, acrylic, ivory, glass, crystal, stone and far more. Every material is characterized by exclusive components that contribute to innovative styles.Formerly, a cloistered family trade passed down through generations, jewelry designing is presently a profitable career choice, rendering custom-made items for modern generation. Obviously, technological advancements have enabled the making of exquisite items using virtual reality, that are then actualized to produce incredible designs. Some institutes offer specific programs, that creates professionals who study basic skills like casting, stone cutting and engraving, and move on to special skills like metal coloring, enameling, electroplating and stone setting. Though jewelry have been a way of investment, nowadays the design realm ascribes several purposes for these exquisite items. Undoubtedly, they make a fashion statement, or even define modern trend. They are also considered as pieces of art, exhibiting the creativity of the designer, and taste of the client. Jewelry is no longer purchased as an asset alone, owing to the technological finesse which has rendered a paradigm shift. Working women are on the look out for fashion jewelry that serves as functional ornaments for casual use. Handmade jewellery remains to be popular around the world, and artisans create standalone pieces.Gem stones have imparted a new attractive quality to jewelry, owing to their supposed healing power. The dazzling array of patterns and bright colors of precious stones are unique, and they are mounted on gold or silver settings, to produce ! lovely pieces of jewellery. Earrings, necklaces, rings, chains, bracelets and bangles are studded with colorful gem stones, rendering a wider choice.Costume jewellery is affordable and easily available, as well as aesthetically appealing. It can be bought for any kind of attire and a myriad of styles are presented to match every possible design or pattern on any dress. Designer jewelry, on the other hand, is offered by businesses who have established their excellence and value, and is therefore, a great investment option.Though antique jewelry passed on through the ages is priceless, these days some clients choose to purchase jewellery that looks like antique pieces. This is achieved by oxidizing gold or silver jewellery and enclosing them inside a clay pot, to render a dull appearance. Those items have been regarded much for their fancy look. Through time and history, jewellery design and workmanship has evolved into a kind of art. Piercing jewelry that is worn on body parts such as navel and eyebrows is also gaining popularity. Starting from items worn for hair decoration, to toe rings, jewellery styles and ranges are unending.

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Check out our attractive collection of gold earrings and clip on earrings.

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kos hotels

Posted: 08 Aug 2012 09:00 PM PDT

Article by Gordon Baggett

The bathroom is shared in all E class hotels, and in some D class ones, as properly.C class hotels have private bathrooms. Food is available on the hotel premises, and there is hot water, though it may not be available all day lengthy. The Dodecanese is a group of 12 significant islands and 150 smaller islands located in the Aegean Sea. Each and every island has its very own identity and due to the fact of this many men and women are taking all inclusive holidays in Greece to expertise for themselves the diversity that is the Dodecanese. The biggest island in the group is Rhodes, an important regional centre. Rhodes is residence to the Palace of Grand Masters. Developed in a pseudo-medieval style, it was the vacation residence for Victor Emmanuel lll and also for Benito Mussolini. The island also homes for the Valley of the Butterflies and the stunning resort of Lindos.Lindos utilized to be the capital city of the islands but has evolved more than the years to be a beautiful holiday resort. All that remains of its early incarnation is the Acropolis, which towers over the town. Once within the Acropolis, you see the remains of a 20 columned portico, once used as a meeting location, a Byzantine church, a 4th century Temple to Athena and a warship, cautiously sculpted out of rock by Pythokristos. Pallas Beach on Lindos is a favourite for those searching for low cost holidays in Greece. It is situated in a cove beneath the town and has lovely golden sand, an excellent location to chill out and watch the world go by. Life is not so frantic right here. The only water sports on the island are pedal boats and canoes. Following reading a book on the beach, stroll to the Acropolis or wander by way of the old town and buy a piece of inexpensive pottery or else invest in a Turkish-inspired kiilim rug.An ideal hotel to keep in to investigate the place is the Mitis Blue Domes Resort and Spa in the resort of Kardemena in Kos excellent for those looking for all inclusive holidays in Greece. This opulent 5 star ho! tel boasts a wealth of leisure activities and superb cuisine. The spa at the hotel is well identified for its range of massages such as shiatsu, Indian head massage, reiki and a host of therapies such as Thalosso Aqua therapies and Elemis Therapies just the spot to be pampered and invigorated. For these that book Greece cheap holidays to get away from it all and unwind, a check out to the Wellspring Oasis Spa and Sports at the Robinson Club, Diadalos on Kos, is encouraged. It specialises in Deep Tissue Massage, which encourages the physique to rid itself of toxins by stimulating circulation. This approach also increases oxygen and nutrients to the muscles, leaving your body refreshed and your thoughts relaxed.A check out to the Dodecanese would be incomplete with no a trip to the uninhabited island of Farmakonisi. On the island are the remains of a amount of Roman villas and an ancient harbour which is now partly below the sea. The island is noted for its wealth of flora and fauna which has flourished undisturbed with out the presence of man.

About the Author

StayInKos.com is an exciting new website for the island of Kos, Greece. Our aim is to ensure you have the best holiday by providing you with a broad choice of not only accommodation but hotel transfers, tours, car hire and much, much more with the lowest price guaranteed.<a href="http://www.democratandchronicle.com/apps/pbcs.dll/section?category=PluckPersona&U=1daba00482b74d378448fee38

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Banish Your Reduce Again Soreness Without Medicines or Surgical treatment

Posted: 08 Aug 2012 08:00 PM PDT

Reiki
by Kurrs

Article by Spine Surgeon

Reiki practitioners search for to transfer their power to those who are getting handled. Their hands hover above the recipient's entire body, whilst focus is focused on the energy transfer.Qi gong is an vitality strategy that involves motion. The movements of this sort of workout are slow and mild. They are developed to permit power to flow by means of the entire body. Qi gong is explained to boost power and strengthen mood by its practitioners.CAM also incorporates what are called "entire health-related programs." These incorporate Traditional Chinese Medication (TCM) and the Indian Ayurvedic medicine techniques. Bother systems emphasize the stability of electricity. Acupuncture, massage, qi gong and herbal remedies are all widespread inside of TCM. Ayurvedic medication makes use of crops for herbal treatments and tonics that detoxify the physique, encourage vitality and minimize pain. It also contains yoga, workout and dietary limitations.Why CAM?The all round charges of experimenting with CAMs is probably far less than the charges of surgical procedure. Outside of the health care expenditures, surgical procedure charges you time. Recovery times can be months extended from spinal surgical procedure, with some individuals still in extreme pain following a long time. Fusion and discectomy operations, the most well-known surgeries carried out on the again, get time to recover and have an effect on the balance and overall flexibility of the spine. Bodily therapy and discomfort medications will most likely be essential article-op to get you through the pain and to retrain your back's movements.Noted achievement prices for spinal surgeries differ extensively depending on who is performing the reporting, so it is almost impossible to say for confident how profitable they are. If you consult surgeons, they often report 98% good results premiums. A swift seem at any other supply will depart you skeptical of people results, since some report numbers lower as forty%.The real truth is possibly somewhere in ! the midd le. A study entitled Potential Blind Outcome Assessment in Spinal Surgical treatment looked at individual-described good results rates for spinal surgical procedures carried out in 2002. 66% of sufferers documented reductions in pain, numbness and weakness as 'excellent' or 'good'. That a single in three did not report important reductions in these areas really should serve as a cautionary statement. More on this study can be discovered at http://www.spineuniverse.com/remedies/medical procedures/research-assesses-results-spinal-surgical procedures-carried out.Provided the possibility that surgical treatment may well not adequately tackle reduce back pain, in addition the expense of time invested rehabilitating submit-op, CAM is an beautiful resource. However several of its techniques have not been scientifically examined, several have the evidence of historical past behind them. Massage, yoga, and herbal cures have existed for thousands of years as revered healing practices.Over all, CAM tackled an crucial element of healing that present day Western medicine for the most part neglects: the brain. Hippocrates acknowledged the significance of the head in healing, and it has been coupled with the physique in each TCM and Ayuredic medication for countless numbers of many years. Consciousness and focus are needed to generate prolonged-enduring behaviors that advertise nutritious motion, which in flip is required to avert decrease back again discomfort. The holistic technique of all CAM methods may well set them over the far more narrow and invasive varieties of Western medication.

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Find comprehensive information about the Spine Surgeon methodsSpine Surgeon, Spine Surgeon, Spine Surgeon

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Hot Stone Therapy and Ayurveda are Effective for Toxin Release

Posted: 08 Aug 2012 07:00 PM PDT

Reiki
by inju

Article by Priyanka Tiwari

The Ayurveda is effective treatment if the procedures are done with compassion. If you go for external snehana, it helps in making the impurities of the body soft and thereby making a release of the negative emotions that are stuck deep inside the body cells. The expert will do the massage strokes with proper focus on the terminal ends. By doing this, you will achieve the terminal clearance. Another form of Ayurvedic treatment is called shila abhyhanga. The meaning of this word in English is stone massaging. When you go for this type of heated massage, it is called thermotherapy.

This massage is quite effective for the external and internal rejuvenation and detoxification of spirit, mind and body. When you talk of shila abyhanga, it is related to the traditions of ancient healing in India. It is a quite effective treatment and will refresh you. You get such treatments at many places or in an Ayurvedic resort. The procedure begins like this. The stone is wrapped alongwith herb in moist warm cloth thus creating poultice. This is an effective treatment for the muscle and joint pain. Warm stones have to be flat in design. They are used with oils kept on the affected area for relief.

The panchkarma is considered an old Ayurvedic treatment. In the old India, the royalty used special diamond, emerald and ruby ashes for an effective panch karma treatment. When you talk of the stone healing, you are involving mother earth. The stones are called bones of earth. There are other healing techniques like reiki but by introducing the stone, you also add up the earth element also. This type of healing can be called as a good healing technique. You can get such therapeutic treatments in many centers of Ayurveda in Kerala.

When you talk of Ayurveda, it recognizes five directional flows in body. Stone healing is one of the most effective and it has power to activate the downward flow. Stones are the element of earth and they can connect grounding of earth.. When you talk of Ayurvedic treatment, ! it recog nizes the terminal ends of body. These are ear, head, genitals, feet soles and hands. The meaning of the terminal clearance is the exit of the residues and toxins from these sources providing relief and rejuvenation to the body thereby a new and effective life.

By the squeezing strokes, the toxins are pushed in the direction of the terminal ends. Glide the stones in the direction of these exit points and you have to do this with firm pressure along muscles. When the terminal clearance procedure is done, the negative energy is converted into white golden light. You will really feel the exit and relaxation. Kerala is one of the famous places in Ayurveda. Many colleges of Ayurveda hold Kerala medical tour for the purpose of practical knowledge in this area too as it is considered as part of Ayurveda. Come to India for the purpose of Ayurvedic treatment and set yourself free.

About the Author

Priyanka Tiwari has deep interest in writing informative articles on Travel and Tourism India. Also given her words to a portal for Ayurveda in Kerala where one can find info on Kerala Medical Tour.

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Exploring the Dodecanese on All Inclusive Holidays in Greece

Posted: 08 Aug 2012 06:00 PM PDT

Article by Elliott Almonrode

Food is offered on the hotel premises, and there is hot water, even though it may not be obtainable all day extended. Luxury, A, and B class hotels have many amenities. They have private bathrooms and provide continuous hot water.The tourist police of Greece handle the rent charges, which is dependant on the class of the hotel. Ideally all hotels are essential to post a sign behind the door of each space showing the maximum expense of the area. Rates are topic to alterations and it is advised that a visitor contact for an updated value quote just before the arrival dates. Rates are dependant on seasonal fluctuations and the place of the hotel. In July and August, the rate for rooms is higher as these are the peak tourism months. Built in a pseudo-medieval style, it was the vacation residence for Victor Emmanuel lll and also for Benito Mussolini. The island also homes for the Valley of the Butterflies and the gorgeous resort of Lindos.Lindos utilised to be the capital city of the islands but has evolved above the years to be a stunning holiday resort. All that remains of its early incarnation is the Acropolis, which towers more than the town. As soon as within the Acropolis, you see the remains of a 20 columned portico, the moment utilised as a meeting place, a Byzantine church, a 4th century Temple to Athena and a warship, cautiously sculpted out of rock by Pythokristos. Pallas Beach on Lindos is a favourite for those hunting for low-cost holidays in Greece. It is situated in a cove beneath the town and has lovely golden sand, an perfect place to chill out and watch the globe go by. Life is not so frantic right here. The only water sports on the island are pedal boats and canoes. Right after reading a book on the beach, walk to the Acropolis or wander through the old town and buy a piece of cheap pottery or else invest in a Turkish-inspired kiilim rug.An excellent hotel to keep in to examine the region is the Mitis Blue Domes Resort and Spa in the resort of Kardemena in Kos excellent for these hun! ting for all inclusive holidays in Greece. This opulent 5 star hotel boasts a wealth of leisure activities and superb cuisine. The spa at the hotel is effectively recognized for its array of massages which includes shiatsu, Indian head massage, reiki and a host of therapies including Thalosso Aqua therapies and Elemis Therapies just the place to be pampered and invigorated. For these that book Greece inexpensive holidays to get away from it all and relax, a check out to the Wellspring Oasis Spa and Sports at the Robinson Club, Diadalos on Kos, is recommended. It specialises in Deep Tissue Massage, which encourages the body to rid itself of toxins by stimulating circulation. This process also increases oxygen and nutrients to the muscles, leaving your body refreshed and your thoughts relaxed.A pay a visit to to the Dodecanese would be incomplete without a trip to the uninhabited island of Farmakonisi. On the island are the remains of a quantity of Roman villas and an ancient harbour which is now partly underneath the sea. The island is noted for its wealth of flora and fauna which has flourished undisturbed without the presence of man.

About the Author

StayInKos.com is an exciting new website for the island of Kos, Greece. Our aim is to ensure you have the best holiday by providing you with a broad choice of not only accommodation but hotel transfers, tours, car hire and much, much more with the lowest price guaranteed.kos hotels, <a href="http:/

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A Holistic Healing Through Thai Massage

Posted: 08 Aug 2012 05:00 PM PDT

Article by Dr. Rose Windale

Thai massage is one of the ancient healing arts practiced for centuries. It has long originated and developed for over 2500 years from the time of Buddha and has been performed by monks for hundreds of years in Southeast Asia. Thai massage was an element of indigenous Thai medicine and was introduced to Thailand by an Indian doctor named Nuad Phaen Boran. Literally, Thai massage in the native language translates as "traditional or ancient massage". The implementation of Thai massage requires a vast amount of energy and spirituality on the part of the masseur as he initially has to be in a meditative mood.

Such is essential for the masseur to stimulate his intuition so as to be able to locate the lines of energy flow in the body. To fully center on the application of Thai massage, the masseur in fact starts the session with a meditative prayer. Traditional oriental medicine perceives illnesses as an imbalance in the "chi" or the interrelationship between mind, body and spirit. Thai massage is basically concerned with the concept of energy lines flowing throughout the body and such are called the Prana Nadis. The Prana Nadis supply the total being with the vital life energy called the Prana.

The Prana is said to be incorporated into our being through the air we breathe and the food we take. Illnesses are said to be instigated by disturbances in the flow of energy due to an insufficient supply of the Prana in the being. Thai massage focuses on breaking the blockages in the energy lines and stimulating the free flow of the life energy by selecting the crucial acupressure points through ten energy mainlines in the body. Through this process, Thai massage is able to help in restoring well being. The Thai massage procedure involves the application of gentle pressure using the hands and the feet along the vital acupressure points or energy mainlines and implementing various stretching exercises to instigate the body to assume certain positions.

Such is for the purpose of aligning the ! energies of the body. This ancient massage therapy is more concerned with the invisible energy body rather than the apparent physical body. Gentle but vigorous pressure is applied as well as locating and pressing the energy points. A significant amount of stretching is likewise included in the whole process. Throughout the centuries, Thai massage has been a healing modality for degenerative illnesses as well as an effective means for promoting well being. The young, the old, the active and healthy or otherwise can benefit from this ancient healing art. The rewards of Thai massage are certainly worth the effort as the internal organs are stimulated, the body's energy system is balanced and the skeletal structure is adjusted.

Tension in the joint and muscles can likewise be relieved through Thai massage and flexibility is enhanced as well. This ancient healing art is generally safe although it may not be appropriate for individuals with chronic knee or back injuries as well as pregnant women. As Thai massage is more vigorous than traditional massage therapies, it delivers a uniquely energizing and relaxing feeling. Referred to as Thai yoga, Thai massage offers a soothing yet stimulating effect on the body truly making it a unique art form that has transcended the ages.

About the Author

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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Foods to Avoid to Prevent Gout

Posted: 08 Aug 2012 04:00 PM PDT

Article by Carole Gayle

Experts found out that a diet high in purine, fat and protein plays a major role in the development of gout. Diet has always been associated with acute attacks of gout. Being overweight also places a person at higher risk for gout. This condition is the result of deposits and the accumulation of sodium urate crystals due to abnormally high levels of serum uric acid levels. Gout attacks are characterized as extreme pain, swelling, stiffness, reddish discoloration and a burning or warm sensation over the affected joint. It may also be accompanied by a feeling of pressure and tightness. Fever, chills and body weakness may also occur in some cases as a result of the inflammatory process. Common joints that are affected include the first metatarsal phalangeal joint of the big toe, elbow and ankle joints.

Gout is more commonly found on adult men above 35 years of age, who are overweight, have a higher than normal blood pressure and practice sedentary lifestyle. Diagnosing this condition is done through blood tests and sometimes, synovial fluid examinations. The blood is examined to know the levels of uric acid present. Uric acid is the waste product of cell metabolism. Crystals may form due to excessive amounts of uric acid. The crystal deposition itself is not symptomatic. It is when these needle-shaped crystals accumulate in the joints that produce the classic signs and symptoms of gout. The pain and discomfort usually lasts for at least a week if left untreated. However, acute attacks can happen again. Therefore, it is important to practice strategies to prevent gout attacks from recurring.

There are few things which can be done during an acute attack of gout. It is important to avoid straining the joints by putting any weight on it. Any pressure applied on the joint may worsen the pain and cause further injury to the damaged tissues. Keeping the joint elevated can also reduce the pain and reduce the inflammation by limiting the venous circulation around the affected area. Unnecessary mo! vements and activities must be prevented as well since it is vital to immobilize the joint. This will promote tissue repair and healing. Over-the-counter pain medications such as aspirin and ibuprofen can reduce the swelling and also lessen the pain. Other drugs such as acetaminophen will not aid in reducing the swelling but can provide pain relief.

Lifestyle modification as a natural treatment for gout is the key to managing and preventing subsequent gout attacks. The ideal diet usually constitutes of a healthy balanced diet which is a low-purine, moderate-protein and low-fat diet. A number of common foods contain high amount of purine. These include meat and poultry such as beef, mutton, veal, venison, chicken, duck and turkey. Other food sources which are also rich in purines include mussels, herring, yeast, smelt, mushrooms and sweetbreads. Another good example of foods to avoid with gout is seafood like cod, crab, lobster, snapper, salmon, tuna, trout, sardines and anchovies. Some vegetables are also known to be rich in purines. Examples of these vegetables are cauliflower, asparagus, peas and spinach, as well as legumes like legumes such as lima beans, navy beans and lentils.

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Your Epidermis Is Definitely Begging For Treatment

Posted: 08 Aug 2012 03:00 PM PDT

Article by Key Fitzgerald

You've had the bariatric weight-loss surgery and you are looking fabulous as you are feeling healthier, able to live a more active lifestyle, and wear more fashionable clothing. But you're noticing that your skin seems to be so dry! If you've had a problem with acne or oily skin before, then you are elated that your skin has cleared up and is less oily. But for those who started out with normal to dry skin to begin with, this new extra-dry skin poses a bit of an issue, even perhaps, a discomfort from itching and flakiness.

Developing dry skin after the surgery can become a problem for many after they undergo the surgery. Not getting enough fluids in is probably the biggest culprit but not solely responsible. Acne and oily skin often come as a result of certain foods; and since a bariatric patient has basically cut out such foods that are fatty, fried, and greasy, the acne or oily skin goes away. This is happy news for someone who battled acne or oily skin for years. But for those who fall into the normal to dry skin category prior to surgery, the increased dryness can be irritating.

The skin is the largest organ of our bodies. It is a breathing and functional covering of our body that holds our skeleton, muscles, and vital organs all in one neat safe package. Our skin sweats, absorbs, feels sensations, and also protects everything inside. It is important that we take care of it so it can continue to function at its best for us.

Hand and body lotions are the easiest remedies that offer a wide range simple basics to vitamin-enriched formulas. It's wise to experiment with little trial samples of these products to find out what soothes your skin issues the best. Buy the smallest amount possible at first so in the event your skin doesn't' like a product, not so much money was spent on something you wont' use again. And when you find that product that works best for you, remember where you purchased it so you can buy more - because you WILL buy more when you use your favorite hand or ! body lotion everyday. Hand lotion will be used several times a day, probably each time after you wash your hands; so carry some hand lotion with you in your hand bag (men. have some in the car). Washing hands really dries out the skin since soap and tap water is harsh. Your hands may be clean, but they tend to get so dry, you can barely pick up a single sheet of paper!

Along with daily applications of hand and body lotion, I highly recommend the use of bath salts at least twice a week as well. A good soaking bath in bath salts will give your dry skin the extra treatment it needs. Bath salts soften the bath tap water for the skin while the skin absorbs the softness from the salts. just like clothing absorbs fabric softener. If you do a lot of swimming in chlorinated pools, your skin will truly thank you after a good bath salts soaking. Bath salts provide a long-lasting effect and make the skin feel refreshed. Bath salts come in loose crystals or in solid forms that dissolve in warm water. I prefer the crystals because this allows you to control the amount you want to use per bath, be it a lot or a little. Plain Epsom salts are the barebones if that's all you want, or you can buy the bath salts that are colored and perfumed to enhance your soaking pleasure and ambiance.

Don't forget the lips! They are suffering too from dryness after surgery! Use a good moisture-rich product. For problem lips that need help instantly, try a medicated lip balm that has special healing medicines that will take immediate affect to stop the cracking and burning. Lip balm should be worn throughout all seasons as the cold, heat, wind, and sun are not kind to unprotected lips.

When you buy sunscreens for outdoor activities, select a product that offers not only efficient sun blockage for you, but also offers moisturizers.

If you've never babied or pampered your skin prior to surgery, then you need to begin doing it afterward. You'll find that you're experiencing more "touching" encounters than ever bef! ore becau! se people want to hug you in congratulatory embraces as they tell you how happy they are for you. Make it a "softer" experience for everyone involved as you drench your skin with great skin products.

Skin care is something that needs to become a part of your daily routine as much as getting enough fluids in after surgery. If you do this, your skin will feel healthier, look more radiant, and you will probably knock a few years off of your appearance too! Continue to amaze others - not only in your weight-loss achievements, but in your general overall healthy appearance as well. Remember those hugs that are coming!

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hotels on kos

Posted: 08 Aug 2012 02:00 PM PDT

Article by Duane Adeline

The only water sports on the island are pedal boats and canoes. After studying a book on the beach, stroll to the Acropolis or wander through the old town and get a piece of low cost pottery or else invest in a Turkish-inspired kiilim rug.An ideal hotel to stay in to investigate the place is the Mitis Blue Domes Resort and Spa in the resort of Kardemena in Kos excellent for those looking for all inclusive holidays in Greece. This opulent 5 star hotel boasts a wealth of leisure activities and excellent cuisine. The spa at the hotel is effectively identified for its array of massages which includes shiatsu, Indian head massage, reiki and a host of therapies which includes Thalosso Aqua therapies and Elemis Therapies just the place to be pampered and invigorated. For these that book Greece low cost holidays to get away from it all and loosen up, a visit to the Wellspring Oasis Spa and Sports at the Robinson Club, Diadalos on Kos, is recommended. It specialises in Deep Tissue Massage, which encourages the physique to rid itself of toxins by stimulating circulation. This approach also increases oxygen and nutrients to the muscles, leaving your body refreshed and your mind relaxed.A visit to the Dodecanese would be incomplete with out a trip to the uninhabited island of Farmakonisi. On the island are the remains of a amount of Roman villas and an ancient harbour which is now partly under the sea. The island is noted for its wealth of flora and fauna which has flourished undisturbed with out the presence of man. Julius Caesar was kidnapped on the island as a youth. It was said that he was dismayed at the paltry sum demanded for his release and ordered his loved ones to spend double. When he was released and sooner or later became Governor, he by no means forgot his ordeal and had everybody on the island crucified. It never truly recovered and nowadays no ferries quit here and the only way to come to the island is by cadging a lift on boats going to Arki or Gaidaros. Needless to say, if coming to the isla! nd, you need to bring your own supplies as there is absolutely nothing on the island - no shops, school, pub or even a church.Kos Greece is the third biggest island of the Greece and second most travelled location by visitors. The beauty of this island is apparent, but it's also grow to be a top tourist destination. In Kos Town you will discover every little thing you require for a beach holiday - from sunny spots to get pleasure from the outdoors to excellent restaurants and wonderful nightlife. Like most of the other Greek isles, there is a lot of historical past to be identified as nicely. Be positive to check out the ancient chapels of Asfendiou.KefaloniaThe largest of the Ionian Islands, Kefalonia is known for its superior organic beauty. The beaches are breathtaking and the water is crystal blue. The island is regarded as to be really romantic so it's a great location to escape to if you're with your loved 1. The locals are known to be super friendly and the food is great - what a lot more could you want!SkiathosHolidaymakers who want great beach bargain holidays ought to head straight to Skiathos.

About the Author

StayInKos.com is an exciting new website for the island of Kos, Greece. Our aim is to ensure you have the best holiday by providing you with a broad choice of not only accommodation but hotel transfers, tours, car hire and much, much more with the lowest price guaranteed.Book a Greek Holiday for an Unf

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Belly Button Rings

Posted: 08 Aug 2012 01:00 PM PDT

Article by Bridget Smythe

Belly Button Rings

Cheap Belly Button Rings are the most recent trend and magnificence among fashion loving boys and girls. The particular style started through the 90's, when models started using these pieces while walking about the ramps or cat walks during fashion shows. The onlookers were so amazed and hooked using the beauty of such navel adornments, which they also started using these body part jewelries to draw the attention of other people. Even manufacturer cashed with all the craze of these people by offering hundreds of different varieties, designs, kinds of of Cheap Belly Button Rings produced from different world class materials, for example acrylic, surgical steels, titanium, titanium oxide plus much more. Beautifully crafted gem stones and crystals were also used for that decoration of the pieces. Numerous body piercing parlors also exposed to cater the requirements of the people, who wanted to pierce their navels.

Even, Internet and media includes a turn in popularizing these Cheap Belly Button Rings, as once new design and product is launched, it is immediately flashed out worldwide through these channels. The manufactures, designers and craftsman also cash in with all the popularity trend and make innovative and creative items of body part jewelries for the international customers.

Some piercers of Cheap Belly Button Rings will suggest that you twist the belly button ring once daily, yet others will explain never to. It depends on whom you ask as well as the industry has not yet come to a consensus which is better. It's required to avoid touching the piercing whenever possible. Although you may wash your hands, you'll still have skin oils in your fingers that may transfer gems and cause painful infections. Be sure you attempt to not wear tight shirts since they may bother the new piercing by rubbing or pulling about the ring. This really is only essential to wear loose clothing for a few weeks or before the healing process is underway.

Pregnancy belly butt! on weddi ng rings,A significantly changing person is expected while pregnant. But handling belly press button rings during your pregnancy does not necessarily mean the final of having the particular piercing. There are a few selections you can consider if you are in this placement. Remember that it is important is to stay healthy during your pregnancy, so if your piercing may conflict with your health and well being, it truly could be time for it to say goodbye.Many women with their Pregnancy belly option rings dread becoming pregnant someday.

They wonder whether his or her fetus will be in any damage at all or even if their own bodies have been around in danger. However are scared on the dangers, it's only natural to have a pregnancy belly option rings after a whole maternity. However, there are some misconceptions to be a pregnant girl with a naval piercing.Some women who have on Pregnancy abdominal button engagement rings assume that after they conceive, they will have to eliminate their piercing when their abdomen starts to grow. Doctors state, though, that you have no logical medical reasons for a pregnant woman to remove your ex piercing. If a woman starts to sense uncomfortable afterwards in the pregnancy they should know that it is ok to remove this jewelry so long as safety polices are implemented.

About the Author

Cheap Belly Button Rings are a safe and desirable piercing, of course, if you care for them properly, Cheap Belly Button Rings will be described as a great fashion accessory for many years ahead. Visit Cheap Belly Button Rings

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Lavish accommodations in India!

Posted: 08 Aug 2012 12:00 PM PDT

Article by Vidushi




Better Homes and Gardens Magazine for a Holistic Family Development

Posted: 08 Aug 2012 11:00 AM PDT

Article by Alex Richard

If there's one magazine that caters to the needs and requirements of every family, it has to be Better Homes and Gardens magazine. As the name suggests, the topics relate to the overall growth of not just the four walls comprising home, but also the aesthetic appeal of your abode. With newer and fresher ideas to perk up your home and garden, Better Homes and Gardens magazine sure knows how to fire up the imagination of family-oriented people, like you.

The importance of a nicely decked up home and garden can never be undermined. After all, your home is the first creator of opinions about the people living in it. For the outsiders, your home and garden reflect your personality. And it is your duty to make your home and garden a desirable place for the visitors as well as those living in it.

And here's where the useful tips from Better Homes and Gardens magazine come in handy. The topics are as diverse as possible. There's hardly any aspect relating to home improvement and gardening that is not covered by this magazine. The topics range from ideas for decorating to cooking to gardening to building to rebuilding and remodeling to education to travel to healthy living to healthy recipes and money management. The how-to tips are both interesting and vital for any beautiful home. You may have the best of resources but if you don't know how to make the best use of these resources, then having these resources is meaningless.

Primarily targeted at husband and wives who have family as their top-most priority, Better Homes and Gardens magazine is both informational and inspirational. You get to learn so many things about home improvement, gardening and healthy living in a single issue that you'd love to keep all the yearly issues with you as a ready reference.

Subscription to Better Homes and Gardens magazine is a simple process. But if you go the normal way, it could get heavy on your pocket. However, buying online subscription can be explored in order to avail heavy discounts. ! A cool 80% saving on the annual subscription of this exclusive magazine is in the offing if you go the Internet route. Considering the value-for-money proposition, such a tempting offer is too hard to resist, especially if you own a home with a garden.

About the Author

Gardens are helpful to make the environment pollution free and healthy. But gardens should be designed well and make them look attractive.Better Homes & Gardens Magazine Subscription

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A holistic approach to Home Improvement

Posted: 08 Aug 2012 10:00 AM PDT

Article by Rex Wisehart

There are always a handful of different methods to achieve a desired end result. This principle is true for so many things and even for home improvement. You can take the standard road and pay four to five hundred dollars to get your patio tiled, ask your neighbors to fix your pipes, pay your kids to fix torn wallpaper or you can take the road less traveled, which In this case is the most ideal; learning about home improvement and doing it yourself. Yes, the challenge does come with its ups and downs; looking for the perfect set of home improvement tools for one can become a daunting task especially if you don't know what to look for. You can get lost for hours in a home improvement store and what's worse is if you don't know what you're getting into because you're not well read or it's your first time, this liberating experience can turn into a nightmare. It's important to find the perfect do-it-yourself bible before taking on a home improvement project. Lucky for you there is an ultimate solution that will turn you into a home renovation machine in no time, it's a website called Remodelvideos.com.

Remodelvideos.com is a very useful site that offers in depth instructional videos on different home construction projects. You can choose from plumbing to mosaic tiling the videos are there to provide you with the best possible steps to achieve masterful results comparable to a professional construction job. Their videos are step by step and are done by professional licensed contractors to ensure that what your building is up to code. Your home improvement skills will greatly improve, with around 600 videos you can watch and master it's just like having a professional teach you everything you'll ever need to know about home design and construction. This is definitely a great advantage because it will give you the opportunity to cut on costs and learn something new. You can use the money you pay your contractor for other things, and even have the chance to do more construction-wise.

About the A! uthor 3;

Welcome! RemodelVideos.com is Your Online Resource for Do-It-Yourself Home Remodeling Projects.

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Tinnitus Solution - Holistic Approach to Get Rid of Tinnitus Permanently

Posted: 08 Aug 2012 09:00 AM PDT

Article by Candy Lim

Are you aware that you can get rid of tinnitus from your life forever? There are many people who live their life with constant ringing in their ears. These people are under the impression that tinnitus is incurable and there are no medications for this disease. Tinnitus should be treated at the right time otherwise it can lead to many complications like permanent loss of hearing. It is easy to get rid of tinnitus if you know the causative factor of your illness. Cochlear damage, stress, overexposure to loud noises, trauma and inner ear disease are the major causes for this illness. Consult a doctor immediately and determine the cause of your illness.

There are many ways present nowadays to get rid of tinnitus. You can go in for conventional modes of treatment, natural methods and many other alternative treatments to cure your ailment. It is advisable to choose natural methods to get rid of tinnitus. They are safe and do not have any negative impact even if taken for a long period of time. People stuff their body with chemicals expecting a quick relief but there are a lot of complications which arises due to these pills. They give only temporary relief for your complaint. Natural methods of treatment will solve the problem from the root and control it effectively. The possibility of recurrence is very less if you use natural tinnitus cure.

There are many sites present online which will help you in understanding the real meaning of tinnitus. Educate yourself about your condition and the cures which exist in today's world. There are free guides present on how to get rid of tinnitus available in the market which will help you to remove your symptoms safely. Adopt these methods into your life and treat your disease permanently. There are many people who have found tremendous relief from tinnitus using natural methods.

It is easy to get rid of tinnitus using natural methods because they are cheap and available in your home. It is safe and will not cause any negative impact on your life! . Download your Tinnitus ebook @ <ahref="http://tinyurl.com/n6ga46">http://tinyurl.com/n6ga46 now.

About the Author

Candy is a active health advisor, passionate about helping people with health problems through internet. You can go <ahref="http://tinyurl.com/n6ga46">http://tinyurl.com/n6ga46 to get your Tinnitus ebook now.

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Ways To Prevent Sweating - Prevent Sweating

Posted: 08 Aug 2012 08:00 AM PDT

Article by Michael Ramsey

Sweating is one healthy way for our body to cleanse itself of waste and toxins. There are cases however that sweating becomes excessive and can become embarrassing. If you are faced with this kind of problem you need not to worry. There are several ways to prevent sweating excessively that can help you. Read on to know a thing or two as to what are the things you should do to solve this sweating problem.

Click Here For Prevent Sweating Instant Access Now!

Knowing your body, knowing what triggers you to sweat and what are the different conditions that make you do so will help you choose the correct method to follow. One of the most popular ways to prevent sweating is by the use of antiperspirants. But you cannot simply go on using these products for years here on. If you will be using the same product for a long period of time, your body will develop some kind of immunity to it. You will later on find out that the antiperspirant that you are using no longer works as it should. Try to keep your body on its toes by rotating your deodorants and antiperspirants.

If you are not really into using chemicals and compounds you can always use herbs and things that are natural such as crystal rock for example. Others may develop skin allergies and irritations when using commercial deodorants and antiperspirants. So for those who do, the natural method of controlling sweat and odor is for you.

A holistic way of healing excessive sweating is safer and just as effective. The use of herbs however is not the only natural method. Homeopathy and acupuncture are also effective natural methods of controlling sweat. Just be sure that you are doing these treatments with the help of a trained professional to ensure that everything is done correctly.

Again be reminded that the trick here is choosing the method that you will be comfortable in following. As you have noticed all the ways to prevent sweating are all simple. Now all you need is dedication and commitment and you will be sweat free! before you know it.

Click Here For Prevent Sweating Instant Access Now!http://bit.ly/fXp8Ce

About the Author

This author writes about How To Prevent Underarm Sweating at Ways To Prevent Sweating

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hotels on kos

Posted: 08 Aug 2012 07:00 AM PDT

Reiki
by nexus6

Article by Gavin Battanta

An excellent hotel to remain in to discover the region is the Mitis Blue Domes Resort and Spa in the resort of Kardemena in Kos perfect for these looking for all inclusive holidays in Greece. This opulent 5 star hotel boasts a wealth of leisure activities and exceptional cuisine. The spa at the hotel is well acknowledged for its range of massages including shiatsu, Indian head massage, reiki and a host of therapies which includes Thalosso Aqua therapies and Elemis Therapies just the spot to be pampered and invigorated. For these that book Greece cheap holidays to get away from it all and unwind, a visit to the Wellspring Oasis Spa and Sports at the Robinson Club, Diadalos on Kos, is encouraged. It specialises in Deep Tissue Massage, which encourages the body to rid itself of toxins by stimulating circulation. This procedure also increases oxygen and nutrients to the muscles, leaving your physique refreshed and your mind relaxed.A visit to the Dodecanese would be incomplete with no a trip to the uninhabited island of Farmakonisi. On the island are the remains of a quantity of Roman villas and an ancient harbour which is now partly beneath the sea. The island is noted for its wealth of flora and fauna which has flourished undisturbed without having the presence of man. Julius Caesar was kidnapped on the island as a youth. It was mentioned that he was dismayed at the paltry sum demanded for his release and ordered his household to pay double. When he was released and ultimately became Governor, he by no means forgot his ordeal and had everyone on the island crucified. It by no means truly recovered and nowadays no ferries cease right here and the only way to come to the island is by cadging a lift on boats going to Arki or Gaidaros. Needless to say, if coming to the island, you want to bring your own supplies as there is absolutely nothing on the island - no shops, school, pub or even a church.Kos Greece is the third biggest island of the Greece and second most travelled area by visitors. This island! is real ly effectively coordinated and has got all the traits to appeal the visitors. The finest thing about this island is the desirable sandy coastlines and interest-grabbing loving atmosphere. The Kos Greece Island is truly a very best area for the evening owls as numerous bars evening gatherings are there to entertain the tourists in the greatest regard. The very best issue about these bars and gatherings is that they are almost open till midnight and for celebration lovers this is the best location to devote time with their associates or loved ones, reside Greek customary melodies performances in these clubs. In brief, it is not incorrect to state that the island of Kos is a single of the most marvelous and breathtaking place for the holidays destinations.The beaches are breathtaking and the water is crystal blue. The island is regarded as to be very romantic so it's a fantastic location to escape to if you're with your loved one. The locals are known to be super friendly and the food is amazing - what much more could you want!SkiathosHolidaymakers who want wonderful beach bargain holidays ought to head straight to Skiathos. With about 60 beaches, this island boasts some of the very best shorelines that Greece has to provide.

About the Author

StayInKos.com is an exciting new website for the island of Kos, Greece. Our aim is to ensure you have the best holiday by providing you with a broad choice of not only accommodation but hotel transfers, tours, car hire and much, much more with the lowest price guaranteed.accomodation in kos, <a href="http://wallinside.com/post-195040

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Good News of the Day – Dr. Rob Kiltz

Posted: 08 Aug 2012 07:00 AM PDT

Seeing life in this newness, in the good news of the day, loving news of the day, and connecting news of the day. All with goodness and gratitude—every bit of it. Every bit of it with love and stepping into the challenges, feeling the fear, feeling the pain, feeling the anxiety, feeling the 'I can't'. Gently pushing and moving, and taking a step. Lean forward and allow the motion of the body to move. Every day, visualize through meditation and love, the perfection of the day. A simple smile and a breath, and I say thank you God for this day. How blessed life is.

For a short moment, the flash of the universe is with us. Ever so short, feel the shortness, now let it go and see the eternal light within. Heaven is that eternal light. It's not the place you're going; it's the place you live right now. In words we be. In words, God has gifted and granted all this amazing perfection. In words we be. Love is the key of life, all life, all things, and all experiences. Go for a walk, a run, a ride, read a great book. Read a book of growth, of creativity, of love. If it's only entertainment that you desire, there's little growth in life. Read the story or write the story that will give you creative ideas, simple as that. Keep moving forward; keep exploring the universe with love. Coming together, sharing with hugs. Remember, all things are created in the mind—all things—past history, future mystery, and the present moment as they say is now. As Jesus says, dream—dream as if you already have that dream. See it as if you already are living that dream. If you think it a nightmare, there it is. If you can imagine the gift of what you've always had, always will have in pure love, you've got it.

My blessings to you this day, and every day. Dr. Rob.

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Holistic healing with Oregano Oil

Posted: 08 Aug 2012 06:00 AM PDT

Article by Robert Henry

The nature supplies nearly 40 species of oregano oil. Each of these herbs is beneficial but Oreganum vulgare has the maximum therapeutic properties. It is a popular natural remedy that improves the immunity of the body. This wild oregano is available in Mediterranean region. It has powerful antibacterial, anti fungal, antiseptic and anti parasitic properties.

This natural oil is obtained after steam distillation of dried oregano herb. The herbs are removed from the plant and taken to laboratory for the extraction. The processed oregano oil is warm, smelly, spicy and pale yellow. The oil turns brown as it becomes old. It is available in the form of capsules or tablets that can be consumed on day to day basis.

This natural herb leads to minor skin irritations. Hence, patients are asked to avoid external use of oregano. Its application on the skin or direct intake leads to severe consequences. Thus, doctors recommend diluted oregano to the patient. The diluted oregano is used to cure sore throats, urinary tract infections, indigestion, fungal infection, nausea, viral fever etc.

The oregano oil is generally used to cure acute conditions. The recommended dosage for oregano is four to five drops for seven to ten days. This dosage should be continued until the ailment gets cured completely. If you can't consume it directly, then you can mix or dilute it with orange juice, milk, honey or add it to pizza or pasta dishes.

You can treat conditions like migraine, nail fungus, skin-infections, joint pain and dandruff by external use of oregano oil. You can mix it with jojoba, grape seed or almond oil to decrease the skin reactions of oregano. However, pregnant and nursing mothers should avoid oregano oil due of its ill-effects. Patients with diabetes and heart problem shouldn't adopt this natural remedy.

So, consult a doctor and cure the infections with help of a natural method.

About the Author

Robert Henry is connoisseur in the field of medication. He has been writing some amazing articles on Oregano Oil, symptoms and cures of diseases. His knowledgeable articles have brought amazing changes in the lives of several individuals.

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Faith Be Good: Dr. Rob’s Intention of the Day, August 8, 2012

Posted: 08 Aug 2012 06:00 AM PDT

Hello and good morning, Dr. Rob
Another awesome and amazing day in the universe
Faith Be Good, an intention this day

The challenges in life for each of us every day
Is to move and think all positive, I say
The pushing and shoving of life it be
Sometimes we think sorrow is thee
And good or bad is all thy luck you see
But with faith you see
That all is good and perfect as it be
Faith in God and you, I see
To know that all is great
And grand you see
The pushing and shoving
Of the universe is thee
In faith we grow and learn, you see
To love all in life the key
Desire, the dream and faith
Creates all that there be
And now that you see
The Creator knows what it be
All so perfect and grand you see
To love is the key
Nothing personal you be
But all is what you think it be
Now think it great and grand you see
All is great and the luck of life
Is always with me
And faith, the key to open up thee
And love exactly how it be
And blessings this day in all I say
As you add great and grand
And love this day
Dr. Rob

Another awesome and amazing day in the universe
God Bless to you

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How To Lower Your Electric Bill - The Holistic Way

Posted: 08 Aug 2012 05:00 AM PDT

Article by Lawrence Kwok

How can I lower my electric bill? This has been a pressing question for a lot of people in the world, especially as the energy crisis has gotten more and more out of control. In order to lower your electric bill, you will need to consider both how to reduce your electricity consumption and what other means can be used to generate the electricity.So, what are the best ways to reduce electricity consumption? Here are a few pointers to get you started:

Hand-wash your dishes or skip the prewash cycle on your dish washer.Set water temperature to cold when using a washer.Air-dry your clothes instead of using your dryer. If you need to use your dryer, try to dry your clothes to around 80%.Set the air conditioner temperature a few degrees higher than normal when you are not at home.Replace all light bulbs with energy saving fluorescent bulbs.Put all electronic equipment on a surge protector and turn them off when not in use.Vacuum clean the dust on the back of your refrigerator to increase its efficiency.

Now, what are some other means to generate electricity for your home? The answer is Solar Energy and Wind Energy.

You've probably heard a lot about both of these and how they can help save the environment, but what you might not know is that both sources of alternative energy are readily available to ordinary people.

In fact, technological advancements in the last few years have made it possible for most people to build a solar panel to partially power their house for less than two hundred dollars. This is especially good for areas with a lot of sunlight. Wind turbines are another inexpensive solution, around 0, but you have to be living in a windy location. As with solar panels, wind turbines could easily help save up to eighty percent of your electric bill.

For people who are not technically inclined, the only difficult part will be connecting the power generated by either solar panel or wind turbine to an inverter which converts direct current (DC) to alternating current (AC) t! o be use d inside your house. Luckily, with a number of easy to understand guides and instructional videos available, this can easily be a DIY project that will drastically lower your electric bill and impress your friends.

So, do you want to lower your electric bill now?

About the Author

To learn how to build your DIY solar panels or wind turbines and save 80% on your electric bill, visit Green Energy Guide.

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Dr. Rob’s Awesome Quote Selections, August 8, 2012

Posted: 08 Aug 2012 05:00 AM PDT

"Life is without meaning. You bring the meaning to it. The meaning of life is whatever you ascribe it to be. Being alive is the meaning."
~Joseph Campbell

"Enthusiasm is nothing more or less than faith in action."
~Henry Chester

"I certainly don't regret my experiences because without them, I couldn't imagine who or where I would be today. Life is an amazing gift to those who have overcome great obstacles, and attitude is everything!"
~Sasha Azevedo

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STREAM OF PASSION - In the End (Official)

Originally the brainchild of Arjen Lucassen's (Ayreon, Star One...), Stream of Passion is now ready to release their second studio album. "The Flame Within" leaves its predecessor in the dust thanks to maturer songwriting that presents a further developed band able to give Gothic Metal a newfound profundity. Carried by Marcela Bovios' fantastic vocal lines, Stream of Passion delivers the entire spectrum of human emotions-at times dreamy and melancholic, at others uninhibited and forward pressing. In this way, heavy riffs merge with romantic undertones in majestic unity. Jens Bogren's (Fascination Street Studios) mastering work allows the tracks' subtle nuances to come into play. "The Flame Within" is more than a loosely arranged sequence of songs, but rather a holistic Gothic Metal masterpiece complete with mystic elements and sonorous symphonic romanticism. Order @ Napalm: www.napalmrecords.com

Video Rating: 4 / 5




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What is the Best Cure For Acne? 10 Proven Tips to Cure Acne Holistically

Posted: 08 Aug 2012 04:00 AM PDT

Article by Alexandru Matei

Unfortunately in today's world acne affects almost everybody, teenager or not. Factors that cause this skin disease start from hormonal imbalances, bad diet, stress, little self-care, medications side-effects and the list could go on. Below you will find 10 proven tips that work great as a cure for acne. Even it's hard to believe most patients that have managed to get rid of acne have reported that they have used natural cures. In fact medications and acne lotions are only for a short time relief and not a permanent cure.

1. Wash your hands thoroughly and also your face very often. By keeping your skin clean you'll limit the apparition of the acne bacteria.

2. Cut down on caffeine. To diminish the appearance of pimples and zits try limiting your maximum daily caffeine intake to 1-2 cups of coffee. Also drink less coke, as this beverage is one of the top 5 factors that cause the apparition of acne.

3. Try to reduce stress levels! It's a proven scientific fact that stress causes acne. Get a good night sleep, think positive and try to smile more often.

4. Studies show that heavy smoking and drinking are causing your skin to age faster than normal, causing pimples and zits.

5. Antioxidants are an excellent cure for acne. Try cutting down on junk foods, fatty foods, refined sugars, oily foods and similar things. Let your body absorb antioxidants, nutrients and vitamins by eating many fresh fruits and vegetables.

6. Before buying over the counter skin care products ask a dermatologist for expert advice. Don't go about treating your skin condition all by yourself.

7. Water is also a great cure for acne. Increase your daily water consumption to about 7-8 glasses as it will hydrate and moisten your skin while flushing out the toxins from your body.

8. Increase your intake of Vitamin C and E as these contain antioxidants, excellent at clearing your body of acne.

9. Try avoiding canned processed foods, excessive sugar, fried foods, butter and similar food! s that are rich in fats.

10. Remove your makeup before going to sleep. Also wash your pillow case at least once per week as it accumulates oil from your face, and the acne bacteria will be more likely to spread even more.

About the Author

You can always use a natural acne cure to clear you skin.

Natural treatments have been proven to be a lot more effective to cure acne. Besides, they are relatively cheap and readily available and the risk of side effects are very minimal.

To get a complete list of guides on how to cure acne then go visit our website now ==> http://www.Cure-Acne-Treatments.info

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Saying Thank You: Trusting Spiritual Assistance

Posted: 08 Aug 2012 04:00 AM PDT

Remembering to say thank you to our guides and helpers is important for the completion of the assistance they have given.

We may have become accustomed to asking for help from the unseen world—whether from angels, guides, or ancestral spirits—but sometimes we may forget to close our connection afterwards with a thank you. When we connect to these energies for assistance, it is much like a phone connection. Forgetting to close the conversation with a proper "goodbye" is like not hanging up. While that line is still connected, others can have trouble getting through, while in the meantime, batteries are being drained. Saying "thank you" is a way of releasing our concerns into trusted hands and getting out of the way so that the universe's divine order can work on our behalf.

As spiritual beings, we may talk about "staying connected," but our connection needs to be with our source. We can plug in and recharge, but we run on batteries in between, and every connection we make utilizes some of our personal power. Even being surrounded by people that energize us has its limits, and at some point we will feel ready to go off on our own to do what is ours to do. Instead of trying to be constantly connected, we can turn to these beings for help in a way that is more like placing an order. We contact them, ask for what we need, and then say thank you and goodbye.

Beings of light don't require our gratitude; it is an energetic acknowledgement of trust and release that benefits us. When we bring ourselves to a sense of being grateful, we affirm that what we have asked is already done. Then we can move forward with confidence to do the things we are meant to do, while knowing that all will be well. -by Madisyn Taylor

~Reprinted with permission from DailyOM

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Binaural Beats And Astral Projection Frequencies

Posted: 08 Aug 2012 03:00 AM PDT

Article by HipsterJenkins Freely

Visiting the astral planes is often an intensely powerful and intriguing adventure. Romping throughout the astral dimensions entails a deep level of commitment and an in tune state of mind.

Nevertheless, when discovered the astral dimensions supply a much less complicated strategy of developing ones psychic abilities. That is so simply because the astral dimensions essentially are encapsulated within your mind and mindset. They're the sum total of humanities spirit of creative thinking and collective unspoken connection.

In this way, even so, the astral dimensions have taken on an existence of their very own. They provide a location for everyone to communicate with one another on the purely transcendental level. The astral planes essentially record our good psychic encounters and maintain them for perpetuity. We are then able to equally access these ourselves but also pass the knowledge to generations to come.

On your pursuit to travel the path to enlightenment you may uncover that you either wish to or must have a far more focused experience. Or possibly you just want to remain on the dimensions longer that your mind makes it possible for. This is when the isochronic crystals or therapeutic stones can help.

The crystals or healing stones, essentially emanate frequencies which closely resemble the actual astral projection frequencies. But you'll find a few basic actions one requirements to perform before they're beneficial even so. It's not just a question of picking all of them up and starting to use them.

These stones, like all rocks and minerals, originate from deep inside the earth. They make their way to the top eventually where they are picked up by humans, cleaned and made offered for our us. They are all charged with the electromagnetic and potent frequency sources which they've been subject to. To be able to prepare them for our use to enhance astral travel, it is wise to clear them as much as possible for these existing vibrations.

It is a straightfo! rward pr ocess luckily, but for maximum effectiveness it really should be performed. 1st, discover a great supplier of astral projection recordings of the frequencies that you're using to improve your astral travels. There are several great sources on the internet. Look for binaural beats, it's a good location to start.

Then, take your recently obtained crystals and present them for a number of hours to sunlight. The effectiveness of sunlight cannot be overwhelmed by nearly anything and it'll impart a broad active of energy throughout all spectrums in your crystals, essentially removing anything man made and replacing it with the suns own clean energy.

After your crystals have assimilated the suns energy, instantly subject them to your source of binaural beats or isochronic tones, doesn't matter which. Allow them to be exposed to these types of tones for numerous days if possible. Twenty hours is a minimum.

This may imprint frequencies friendly to astral encounters on your stones. Your stones are now cured and imprinted, ready for use.

About the Author

Dalai Lumer is an Projector of the Astral Planes. For more information on frequency for astral projection, head to www.realastraltravel.com

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