Stylish Meditation Cushions
Stylish Meditation Cushions |
- Stylish Meditation Cushions
- Guide to Buddhist Meditation
- Does Yoga Really Help to Lose Weight
- Beginning Buddhist Meditation
- Buddhist meditation center
- Healing Meditation For Cancer Patients
- Yoga in Schools: The Benefits of Hiring Yoga Trainers in Schools
- Yoga Can Help You Deal With Your Pain
- Meditate for Beginners - Turn Off Your Mental Radio
- What Is Meditation
- The history of Meditation
- 3 New Approaches To Yoga
- The 11th Element of Mediation -- Dyhana Meditation Benefits!
- Corporate Wellness & Meditation
- Meditative Binaural Beats - Discover This Powerful Tool for Quickly Achieving Meditative Relaxation
- Heal Your Brain Using Mindful Meditation
- Yoga an Alternative Exercise
- Heal Your Brain Using Mindful Meditation
- How Meditation Can Lead You to Spiritual Enlightenment
- Basic Benefits of Meditation
- Benefits of Attending a Meditation Workshop in Perth?
- THINGS I'VE LEARNED IN BIKRAM YOGA
- Helpful tips for Choosing the best Yoga Teacher Training Program
- Do Yoga at Home
- Ins and Out of Meditation for Beginners
| Posted: 21 Jan 2012 07:00 AM PST Article by Owen Jones Meditation has always proved well-liked. Monks and yogis have been practicing it for thousands of years and students of the East, normally younger Western people seeking their way in life, have often practiced it too. Monks of the east and the west have studied meditation as a method of enlightenment, although most people associate Buddhist monks with the chief exponents of this form of study and introspection. In order to meditate for a protracted period of time, you have to be seated comfortably otherwise you may be distracted by soreness or numbness. In the East, people sit in the Lotus position from a very early age right up to the day they die, so meditating in the Lotus position, that is with crossed legs, is perfectly normal - most people sit crossed-legged each day of their lives, but we do not in the West. Therefore, when a Westerner wants to meditate, it is frequently better to use a cushion or a mat, as you would while doing yoga or palates. A meditation cushion is meant to help you maintain the right posture, with a straight back, whilst keeping you comfortable. A meditation cushion may help novices at meditation get used to sitting for long periods of time without moving. It could be useful in helping to train children particularly. The name often given to a meditation cushion is 'zafu'. It is normally handmade and attractive, but it has the role of raising the sitter so that the knees point downwards. This helps the sitter keep a straight back, which yogis believe is important to free the Kundalini which resides there. Often this meditation cushion is credited with some repute, so some people put it on a mat called a zabuton rather than lay it directly on the floor. Traditional meditation cushions are round and made from cotton. There are many designs, but they are often fairly ornate. The stuffing for the cushion is normally natural kapok, cotton batting or buckwheat hulls. All of these natural fibres offer a quite stiff, yet comfortable support. Most! meditat ion cushions have removable covers so that they can be washed without making the stuffing wet. There is some deviation in the diameter and thickness of these cushions so that the user can get one to suit his or her girth and weight, although most cushions of this nature will improve anyone's experience of their meditation sessions. The diameters vary from roughly twenty to about forty centimetres and are roughly twenty centimetres in thickness. These meditation cushions are definitely an invention for the Western meditator as an Easterner would have no need for them, but having said that they can make your meditation session a lot more comfortable. About the AuthorOwen Jones, the author of this article, writes on a number of topics, but is now concerned with Marriott bedding. If you would like to know more, please visit our website at Modern Throw Pillows For Sale. 528 - 396 Solfeggio NOT Hemisync but Hemispheric synchronization Endorphin Release Centering 
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| Posted: 21 Jan 2012 06:00 AM PST Article by Rasmus Lindgren When seeking a top quality Guide to Buddhist Meditation, you should be looking for far more than a good read; an interesting book that may give you a few helpful pointers regarding the finer points of meditative theory and practice.For while the market is flooded with a wide variety of yoga and meditation books, a true Buddhist meditation guide will offer far more than suggestions for positions and techniques, and outline much more than just the expected benefits of the meditative practice.Indeed, a good guide to Buddhist meditation will be just that; a comprehensive yet easy to read primer that will tell you everything you need to know, about everything from theories to positions to innovations in this area. And this volume of facts and theories should inform you, not only about meditation, but about the integrated and complex school of Buddhist thought that lies behind it.This will not be a cheap pop culture text that defines a popular fad; and unfortunately, in the eyes of some, meditation has become a fad. No, a true Buddhist meditation guide will give you a basic working history of Buddhism, with all its theories, leaders, meanings and benefits. The book will approach this subject from a variety of angles, giving you a quick but needed education in the time-honored discipline of Buddhist meditation.You will learn all about the deep sense of peace and enlightenment available through the Buddhist lifestyle. You will learn how to purify and sanctify your life, and how to integrate the precepts of Buddhism into your everyday existence. Most of all, you will learn how to meditate in a way that is, not only relaxing, but truly fulfilling and enlightening. Far from just taking up a new hobby, you just may be inspired to adopt a whole new way of life.Essentially, a good Buddhist meditation guide will not be a general listing of positions and techniques. The book instead will be a trusted friend that will guide you on your journey to meditative success, outlining any problems or challenges you may fa! ce along the way; and providing you with enough power and inspiration, not only to overcome these challenges, but to thrive in their wake. Ultimately, you will master the art of meditation. Perhaps one day you will become an instructor, a master, or even a monk; and someday, you may even write your own Buddhist meditation book.By the time you finish a good Guide to Buddhist Meditation, you will know about far more than the basic techniques, theories and practices of meditation. You will be awakened to a whole new, wonderful world: the timeless and divine world of Buddhism. About the AuthorRasmus Lindgren has practiced meditation for several years and has created a free course in Guide to Buddhist Meditation targeted at beginners. He is also author of the ebook Buddhist Meditation targetted at beginners. "I Will" By Dani Shay 
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| Does Yoga Really Help to Lose Weight Posted: 21 Jan 2012 05:00 AM PST Article by Brandon Johnson Yoga is a type of exercise wherein you release all stress dwelling inside your body. It is the common form of exercise for professionals and mid-aged women. Yoga also aids in improving your physical and mental well-being. The increase of yoga patrons are apparent since the day it was introduced. You can witness yoga practice both in the gym or outdoors. All you need to have are the Yoga pad, proper Yoga Clothing and the knowledge to perform yoga practice. Also, yoga is affiliated with other forms of exercise like Pilates. Its fusion is called "Yogalates". It only goes to show that Yoga is one of the efficient ways to attain a healthy body and mind. For some people who do not know, Yoga has numerous types. Each yoga practice has different implementations. Ashtanga. Ashtanga is the type of Yoga that is rigorous in nature. This form of yoga practice has do not have much impact especially if you aim at to reduce weight. People starting this form of yoga are advised to commit to a series of sessions in order to boost their motivation. After mastering this process, you can use it as a home yoga practice. Vinyasa Yoga. Vinyasa Yoga is also known as hot yoga. It is done in a room under a hot temperature in order to increase the sweat circulation. It is favorable for those who want to lose a ton of weight. Take one step at a time and as beginners make sure you learn it from a person who has mastered it.Power Yoga. This yoga is famed for its cardiovascular aid. Maintaining the strength of your heart will provide better circulation of blood. Undergoing a power yoga practice is beneficial for not only improving your overall body blood circulation but you can also use it a tool to get back into shape. If you cannot make it in class, you can also try yoga at home. There are different yoga study materials that are available in the market or even internet is great source. If you have any doubts if yoga can help you in lose weight, then surely all your doubts will be clear! ed once you start doing it as you can yourself see the results. Yoga is a powerful exercise that can help you stay fit and healthy. It helps you release tension, aids in improving your posture and live a much healthier life. But you have to be patience as the results cannot be seen overnight. Just like any other exercise, even when doing yoga you have to be consistent in your approach and be regular. Have a positive frame of mind and you will definitely lose weight. So aside from weight loss, your mental well-being is also developed when you regularly practice the various form of Yoga exercises. About the AuthorBody UP is a multi-national leading manufacturer and retailer fitness and exercise apparel . Their products include seamless bra and workout tops as well as active leisure wear . 
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| Posted: 21 Jan 2012 04:00 AM PST Article by Rasmus Lindgren So you've decided you want to make the art of meditation a part of your life; first, though, you must determine the proper course of action for beginning Buddhist meditation.For while it's wonderful that you've chosen to make meditation a part of your daily regime, you can't just jump head first into the process without a certain amount of thought and preparation.Before you begin to meditate, you must first do a little housecleaning of the soul; purifying and sanctifying your lifestyle. Break unhealthy habits, abandon all manner of sin and vice, and strive to be both a good family person and a component professional. Lead your life with purpose, stay honest and true.Just as important, before beginning an intense course of Buddhist meditation you have to do your homework. Study Buddhism, reading, studying and inquiring about the Three Treasures (Buddha, Dharma and Sangha) as well as the divine nature of the Dharma. In this way, you truly can develop and grasp the Buddhist-related concepts of Right Understanding and Right View. Suddenly you are freed from troublesome urges and empty desires, and the havoc that they wreck in the lives of many people. Without having to suffer through these common, somewhat pleasurable but often damaging vices, you will be better able to concentrate and-in time-to meditate with great success.Next you need to set just the right mood and atmosphere for a successful meditation session. Once you are ready to sit down and meditate, you must choose the proper place to engage in this sacred activity.After all, you can't just pick anyplace to fall asleep, read a good book, or contemplate a tough problem. Similarly, you can't meditate just anywhere; particularly not in places that are noisy, busy, and brimming with activity.In setting the proverbial scene for meditation, you want to select a quiet place where you can sit and concentrate without fear of disruption or interruption. You can't push a pause button on the meditative process; you must immerse yourself in the process.! Thus yo u must meditate in a place that is uncluttered, well-ventilated, and most of all silent, one where you can sit undisturbed and concentrate. Your office or bedroom likely would be preferable to your kitchen, living room or family area; you may even wish to leave your homestead and go instead to a yoga/meditation studio, a private vacation house, or even a nature retreat.Ultimately, your place of meditation should be your haven; a place of ultimate and divine escape, your own personal path to enlightenment.Now that you're in the right place for meditation, both mentally and physically, you now can embark on the divine act of Beginning Buddhist meditation. About the AuthorRasmus Lindgren has practiced meditation for several years and has created a free course in Buddhist Meditation targeted at beginners. He is also author of the ebook Buddhist Meditation For Beginners. Control of the Mind - Part 1 of 2 
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| Posted: 21 Jan 2012 03:00 AM PST Article by Rasmus Lindgren Which center is best for you?So you've decided you'd like to begin or refine your meditation practice at aBuddhist meditation center. Yet you may not know of many good centers in your area, or may not be aware of what to look for in such a place.Meditation centers have been established everywhere from Alexandria, Virginia, to Safety Harbor, Florida, to Glen Spey, New York. Some people even have started chains of Buddhist meditation centers, headed up by traditional monks and/or seasoned educators but hooked up through the wonders of modern technology. The best place to look for a Buddhist meditation center is to consult your local phonebook or go online; better yet, you may want to ask a friend who meditates where they go to study and practice their art, or call a local Buddhist center or university to ask for their suggestions.Just as important as finding the location of a Buddhist meditation center is discovering just what they offer. You want to find a center that staffs trained instructors, preferably monks who not only study the art of meditation, they live it. You seek a center that has a clean, peaceful atmosphere, with a large, quiet area reserved for meditation and a resource library containing a full range of books, CDs, DVDs and magazines concerning Buddhist meditation. In other words, you don't just want a place to meditate. You want to discover a center that offers information and inspiration in equal measure, as well as a home away from home that will suit your personal and spiritual needs.You also may want to consider the individual atmospheres of any centers you find, selecting one that most accommodates your preferences as well as your personal comfort level. Meditation centers come in a vast variety of styles and forms, and are just as individual as the people who run them.Some Buddhist meditation centers take the form of virtual nature camps. They in essence are open-air retreats that provide lovely natural settings for meditative sessions, complete with flowers, plants, sunshi! ne and b almy breezes, and sometimes even wildlife. These centers enable you to get back to nature as you meditate.Other centers are more like Yoga studios, with exercise-style rooms and modernistic facilities, trendy design schemes and instructors in leotards. Still others are based in structures that resemble suburban houses, complete with large, comfy common areas and scenic back yards, smaller classrooms and practical furniture.Ultimately, you want to find a Buddhist meditation center that feels the most like home. Only here will you find the comfort and peace of mind you need to meditate successfully; to find and follow the ultimate path to full and true enlightenment. About the AuthorRasmus Lindgren has practiced meditation for several years and has created a free course in Buddhist meditation center targeted at beginners. He is also author of the ebook Buddhist Meditation targetted at beginners. Om Gan Ganapataye Namo Namah 
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| Healing Meditation For Cancer Patients Posted: 21 Jan 2012 02:00 AM PST Article by Neelima Reddy Way of the Warrior - Way of the Samurai [4/4] 
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| Yoga in Schools: The Benefits of Hiring Yoga Trainers in Schools Posted: 21 Jan 2012 01:00 AM PST Article by anirban There are many kid-friendly yoga exercises that can help your child achieve good health and focus. Children's yoga poses help kids and teens fight stress and boredom and help them excel in their studies and extra-curricular activities. There are many yoga training schools and workshops aimed at creating awareness about the advantages of yoga among kids and their parents. Owing to the popularity of yoga, schools in the U.S. have started yoga workshops and programs with the help of trainers. However, there are a few schools that have a strict budget. Hiring a yoga trainer is not always an affordable option for such schools. In such circumstances, an audio-visual approach can be fit for classrooms as it is quite affordable than hiring a yoga teacher. There are a few good yoga training institutes that have developed educational yoga DVD for children. These DVDs feature every aspect of Yoga, from beginner exercises to interactive elements that can help students learn yoga with ease. In America, many teachers have requested yoga DVDs for their classrooms. They have found DVDs as helpful as a yoga trainer. Besides yoga DVD for children, some schools are getting their teachers enrolled for various yoga programs so that they can help the students learn basic exercises. The professional yoga trainers provide a training course that's designed specifically for teachers and students. For teachers, the course teaches appropriate teaching practices, the benefits of yoga, simple yogic poses for kids and teens, skills for building relationships, insightful training to teach kids and teens the techniques of yoga and its benefits and many more. While the youth get to learn peacemaking skills, yoga is extremely helpful in improving mindfulness among kids. Various children's yoga poses (animal poses and other exercises that are good for the entire well-being) are aimed towards ensuring overall wellbeing of the kids. There are various online yoga foundations that work towards cultivating pea! cemaking skills among the youth and enhancing mindfulness among the kids. The educational media (such as DVDs) produced by these foundations is being used by numerous people seeking overall wellness with the help of yoga. About the AuthorShanti Generation ( http://www.shantigeneration.com) offers yoga education programs that include yoga for youth, teen yoga, yoga for children and kids. Gurpal interviews a Yoga Guru who has no straight answers - Tedhi Baat - Episode 21 - Full Episode 
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| Yoga Can Help You Deal With Your Pain Posted: 21 Jan 2012 12:00 AM PST Article by Linda Adams There have long been questions on the capacity of yoga for easing body pains. If there's a specific Yoga instructor just for handling pain. If there are specific Yoga postures dedicated to pain alleviation. If Yoga has some limitations on the kind or intensity of the pain. Yoga advocates and students are increasingly attesting to the positive results of their Yoga classes which they attend 2-3 times a week. Like any usual diet or treatment, there are limits to Yoga. Thus, in Yoga, the real question is how to make the new practitioner do yoga diligently on a regular schedule. Yoga is also like prescription medications, that there are no guarantees for all the ailments. For sure, yoga gives a diversion from the pain and the newbie then learns to manage it with no risk involved. Constant performance of yoga leads to a turnaround in way of life and makes the practitioner scrutinize their day-to-day activities, even their dietary habits. Yoga differs from the usual exercise programs or the recent wellness fads. Archeological findings have shown the existence of Yoga for more than 5 thousand years. That is definitely not the lifetime of a fad. Is there a Yoga instructor particularly for pain management? For a yoga instructor to be successful in handling pain, s/he must have extensive knowledge and experience in using props. S/he must be aware that every Yoga pose is adaptable to suit the particular needs of a student. At the least sign that your teacher has the "teacher knows best" attitude, there and then leave and find another instructor. A critical component for a yoga instructor is compassion and the facility to assist students experiencing different illnesses. If this characteristic is not discernible nor felt at all, this instructor cannot fulfill your requirements. Yoga can be tailored to meet particular needs of the students. Any instructor who hasn't experienced any previous pain would not be able to feel with the student enough to recognize and accept. Thi! s makes a leading or famous Yoga teacher, despite capability of doing all postures with a perfectly toned body like an Olympian, not the best one to have any understanding of the pains you're having. For anyone afflicted with chronic aches and pains, there are styles that can be adapted to your requirements. There is the Restorative yoga, Therapeutic yoga, Iyengar yoga, Yotherapy or Tri-yoga. These styles would vary upon the teacher's view of the principles of each. There are times when doctors don't recommend yoga when there is severe pain, like in severe arthritis. The reason behind this is that any posture is bound to hurt your joints. If you find yourself in this situation, where even the mild styles would be forbidden, you should ask that the reason for that advice be explained to you. In case you don't feel you got the answer you need, go ahead and seek out another Yoga instructor for a second opinion. If ever you want to put a stop to those aches and pains, go see your doctor. If your doctor agrees, go through other alternatives with a Yoga instructor nearby, who practices the soft styles and has a track record for helping students with afflictions. About the AuthorLinda Adams enjoys all things health related. One of the most excellent yoga websites Linda has found is Kamloops Yoga Instructors, which is a exceptional mix of yoga and exercise. For more information, have a look at A Complete Health Approach In Yoga one of the finest Yoga blogs. 
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| Meditate for Beginners - Turn Off Your Mental Radio Posted: 21 Jan 2012 12:00 AM PST Article by Mark Sandy The desire to meditate for beginners has a truly evil enemy called mind chatter. Think of it like your own mental radio. Yes. It's really terrible! You sit on your favorite meditation place and begin to meditate. All motivated. And after entering a bit into meditation, your mind drifts off, and you start to reflect about why your boss was so annoying yesterday regarding that e-mail you sent to that client. That gets you to a different thought, and at that point your mind has wandered off for good. Suddenly you're not meditating anymore. You're just thinking. Or worse, worrying. What's happening is that you are attacked by your own thoughts. Once you realize this, you pull yourself back to meditation. You diligently focus on your breath, as you should do when meditating. But then, after a bit of time, it gets boring and your mind drifts again. You don't even know what happened, and you suddenly start to think about that cheese that's missing from the fridge that your wife asked you about, and that you really need to go out and buy. That's how your mind works. You get this constant background chatter that never stops. This is when most people give up with meditation. Since they don't know how to turn their chatter off. But fear not! The presence of mind chatter is the true measure of how much you actually need meditation! That chatter is what drives you crazy every day. It's your mind, speeding too fast, and not giving you a break. Your mind chatter is the reason why you really want to practice meditation as a start. So, what should you do when you get attacked by thoughts and have your mind filled with chatter? First thing, relax. Hope is not lost. You just want to wait there and relax. If a thought gets at you, don't worry. Let it run by. Let it go wild with your mind. Let it have fun with your mind as much as it wants. Then at some point that thought will be done. It will begin to lose its energy, and it will finally fade off. That is the mos! t import ant moment! When a thought fades off, you have a chance to discover true meditation. Mind you, there's going to be another incoming thought queued up and ready to enter your head.You are going another incoming thought right away. Thoughts come in trains. But there's going to be a space between them. Be on the look for that silence! Look for that space between thoughts. And you'll find the precious clue that will show you the portal to discovering what meditation really is. That wonderful feeling of depth. Of being in contact with yourself, which is so exciting and beautiful. Once you start to do this constantly, the space between your thoughts will increasingly become wider and wider. You'll finally reach a point where you are in control, and you'll know what to look for in meditation: that silence, that stillness. That's what meditation is all about. The chatter is your enemy. And it's funny how the best way to fight it is just by ignoring it. If you ignore your mind chatter, it will lose its energy. And il will end up leaving you alone. This is true not only during meditation, but also in everyday life. If you defeat your mental radio, you'll end up being stronger, and more self-confident, as you won't be slave of your mind chatter anymore. Once you conquer victory on mind chatter you'll start to wonder how you could live before without going mad. How fast your mind went. How fast you ran. How fast you multitasked. That's the true measure of how fast you stress yourself every day. This is the true meaning of meditation. To realize that the mind shouldn't run that fast. That it really needs to slow down and to focus just on one thing at a time. About the AuthorMark is a beginner meditator as well as a busy entrepreneur. He's looking to find inner piece, and to reach his true self through meditation. He's documenting his journey of online meditation on his blog, meditate for beginners. "Mujhe Aap Ne Bulaya" by Vinod Aggarwal Ji 
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| Posted: 20 Jan 2012 11:00 PM PST Article by Dr. Robert Puff Love Is Here - Tenth Avenue North (Lyrics) 
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| Posted: 20 Jan 2012 10:02 PM PST Article by Ronaldo The Teacher This epic of meditation is filled shroud controversy, as there is no proof on when meditation entirely began. It is speculated that meditation began at the conception of fire, when humans would yawn and see about into the flames. However, known is no written doing of this whereas the case, or any celebrated structure on how these attainable meditations were done. It is believed that the matchless written note, again hence the beginning of the history of meditation, began over five thousand senescence ago in India. No unrivaled is perfectly certain which religious close with began these meditations, as the evidence is the like of tantras that were noted owing to being performed. Whether or not known were tantras performed prior to five thousand oldness ago is uncertain, being these tantras may trust been verbally passed reclusive through the generations. The modern history of meditation began direction 500 B.C., when the Buddha began establishing his forms of meditations to the world. irrefutable was during Buddha's point that meditation began to developing from India into divergent Asian countries. Eventually, these teachings would be passed to faultless of the countries of the world, making existent unequaled of the intensely widespread religions to date. The teachings of the Buddha, birthed as Siddhartha Gautama, were faithfully transcribed by the monks who followed him shortly ensuing his death sequentially prestige 480 to 470 B.C. Many of the innate teachings of the Buddha were passed down orally until his death, where they were scribed pastime a neatness of transcripts still used to guide Buddhists to this very day. Included fix these writings is information on the lifestyles of ancient India, through well as the philosophies that are the foundation of the beliefs of second Buddhists. From the teachings of the Buddha, seeing positively as from incomparable sources in India, the chronicle of meditation evolved relevance influential more than sole or two religions prac! ticing t he art. Now, know onions are hundreds of forms of meditation, both inside further outside the teachings of the Buddha, that allow people of unreduced religions to enjoy meditation. Even Christianity has borrowed some of the aspects of the Asian meditations, notably through the blessing of prayer beads and holy mantras used during worship. There is some speculation that some forms of meditation existed within the early biblical days, for some of the behaviors described in the terminated Testament of the bible are very corresponding to some of the meditations competent by Asian religions. It is shadowy if expert was any influences shared between Christianity also Asian religions, or if what was practiced force the Bible was truly forms of meditation. About the AuthorRonaldo the Teacher is a Meditation motivador that tries to spread the art of Meditating in order to help develop the fulfilling Life of others.Take a look Take a look here.Check the Benefits of Meditation here! key words/ tags: benefits of meditation, how to meditate with soun, the power of meditation, meditation techniques, meditation, benefits, budha, dalai lama, happiness, how to meditate, how to benefit, advent meditations,hymns tend,advent meditations restraint, christian Meditation, Meditation Benefit Abraham Hicks: keep yourself happy, anyway 
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| Posted: 20 Jan 2012 10:00 PM PST Article by Jason Hank 3 Western Approaches to Yoga Theraputic ApplicationsYoga has been used as a form of therapy that utilizes different yoga techniques in order to restore physical and mental health. Most recently there have been some Western Yoga teachers that have begun using Yoga practices and Yoga posture for therapeutic purposes. This has resulted in some advances for general therapy as the physical postures of Yoga strongly lend themselves to the healing and strengthening of the body. Although using Yoga as a form of therapy is not a new idea, its development into a complete discipline is something that has formed over the past few decades. Yoga therapy instructors need to master more positions and have a higher degree of skill then traditional Yoga instructors. This has helped Yoga to continue to develop in Western culture. Typically Yoga is practiced by those people who do not suffer from any ailments of disabilities that might require unique attention. However, Yoga therapy is designed to address there ailments and disabilities. The Yoga LifestyleUsing Yoga as a complete lifestyle is promoted by traditional Yoga trainers to some degree or another. Going to a Yoga class one or two times a week is preferred then not participating in Yoga at all. Yoga is greatly beneficial even if it is only used as a means of exercising. However, the real strength of Yoga lies in its ability to be adopted as a lifestyle and used as a means to bring together the body and mind in a state of healing. Practicing Yoga does not always mean completing a series of postures, it also involves meditation. Even above physical exercise and meditation is the practice of Yoga involving awareness. It is this awareness of our physical and mental state that allows Yoga practitioners to bring healing or increased energy to their minds and bodies. Spiritual Aspects of YogaThe Yoga lifestyle as described above deals with living a healthy and wholesome life. On the other hand, the spiritual aspects of Yoga is concerned with the ! Yoga lif estyle as well as coming into a state of enlightenment, or more simple put discovering ones spiritual presence. This presence is the same among all beings and it exists outside of the human body and mind. Yoga states that only through the physical, mental and spiritual practice of Yoga can you come to a state of true enlightenment. About the AuthorWritten by Jason Hank, Promoter of: Bouncer Rentals http://bouncerrentals.org yoga with mom 
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| The 11th Element of Mediation -- Dyhana Meditation Benefits! Posted: 20 Jan 2012 09:00 PM PST Article by Doug Remington SLEEP MUSIC with Hypnotic Raindrops - New! 
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| Corporate Wellness & Meditation Posted: 20 Jan 2012 08:00 PM PST Article by John Eric Jacobsen 
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| Meditative Binaural Beats - Discover This Powerful Tool for Quickly Achieving Meditative Relaxation Posted: 20 Jan 2012 07:00 PM PST Article by Asa Stevenson In this article, I am going to introduce you to meditative binaural beats, a powerful tool for quickly achieving deep states of mediative relaxation. I will also show you where you can find sample beats so that you can try them out for yourself. Meditative binaural tones are a profoundly effective means of reducing anxiety and stress in a short period of time, even if you have no prior experience with meditation. And if you are an experienced meditator, they can also take your meditational experiences to the next level. Meditative binaural tones have actually been around for over a hundred years, and their therapeutic effects on the body have been well researched and documented in a number of university studies. Researchers have shown that binaural tones are "auditory brain stem responses which originate in each hemisphere of the brain." They result from the interaction of two different sound impulses experienced in opposite ears and differing in frequency. Meditative beats are delivered by listening to a simple audio track (usually of gentle, relaxing music) that has the two sounds that trigger the beats layered into the music. All you need to do to enjoy their beneficial effects is to sit or lie down comfortably, close your eyes and listen to the pleasant audio track through headphones. It is not uncommon for even beginning users to experience a deep sense of relaxation after only five or ten minutes of listening to a track. So what results can meditative binaural beats provide? Among the many common effects of listening to binaural beat meditation tracks are:1. Improvement in length and quality of sleep2. Lucid dreaming3. A surge in creativity4. A heightened sense of awareness5. Boosts of energy6. Heightened meditational experiences8. Astral projection or out-of-body experiences Meditative binaural beats are an extremely effective way to reduce the stress and pressures of modern daily life. Because they require only a CD or MP3 player and a set of headphones, bin! aural be ats can be listened to just about anywhere. And you'll be pleasantly surprised at how quickly you will begin enjoying the positive effects of binaural beats, without having to spend years mastering traditional methods of meditation. In short, meditational beats offer a powerful alternative to traditional meditation as a way to quickly achieve relaxation and a sense of inner well-being. The best way to learn about the power of meditative binaural beats is to simply experience them for yourself and discover their many benefits. Follow this link to my favorite source where you can obtain sample binaural beats and give it them a try! Visit http://www.binauralstimulation.info About the AuthorI am a holisic health practicioner and yoga instructor with an interest in Eastern philosophy, Zen meditation, nutrition, and personal development. My many hobbies include surfing, music, travel, and writing. 
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| Heal Your Brain Using Mindful Meditation Posted: 20 Jan 2012 06:00 PM PST Article by Michael Locklear Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators have a greater ability to moderate the intensity of their emotional arousal during stressful situations, say the Russian Academy of Medical Sciences. Studies from Yale and Washington University have shown that mindful meditation increases your brain's levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol. Because meditation increases these beneficial brain chemicals, it is a simple way to combat the effects of depression. It reduces stress, relieves depression and anxiety, and lowers your blood pressure, according to research published by the National Institute of Mental Health. GABA (Gamma Aminobutyric Acid) GABA is an important neurotransmitter found in the central nervous system. It inhibits the production of stress-producing hormones, such as cortisol. Insufficient amounts of GABA in the body are linked to tension, anxiety, insomnia, and epilepsy. GABA supplements help to correct mood disorders. Sufficient levels of the neurotransmitter are essential for proper brain function. In a Yale study, scientists found that people suffering from panic disorders or addictions have considerably lower amounts of GABA. Studies show that people who meditate or use binaural entrainment on a daily basis have significantly increased levels of GABA. Researchers at the University of California hypothesize that meditation produces its anxiety-reducing effects by promoting GABA action in specific areas of the brain, via a mechanism similar to the effects of synthetic anti-anxiety and tranquilizing agents. DHEA (Dehydroepiandrosterone) ! DHEA is a hormone found in the adrenal gland. Research suggests that DHEA can have a number of health benefits, including: alleviating depressionregulating sleepreducing stressimproving memoryincreasing sex driveimproving overall psychological healthDHEA deficiency has been linked to obesity and chronic fatigue, as well as heart disease, diabetes, cancer, osteoporosis, and rheumatoid arthritis.Meditation has been shown to dramatically increase levels of DHEA in the body. According to a study published in Biological Psychiatry, patients who were given DHEA experienced significant improvement in their depression, as well as improved memory performance. Melatonin Melatonin is an essential hormone produced by the pineal gland located in the brain. Levels of melatonin in the blood rise at night, allowing for restful sleep. It is also a very powerful antioxidant. Studies at the Washington School of Medicine have discovered that there is a significant link between low melatonin levels and weight gain, especially around the stomach area. Low melatonin levels severely inhibit your ability to get adequate sleep. Lack of sleep increases the production of hormones such as leptin and cortisol. Too much of these hormones cause you to gain weight, in addition to making it difficult to lose weight. Practitioners of mindful meditation have been found to have considerably above-average levels of melatonin, according to a study published in Biological Psychiatry. Serotonin Serotonin deficiency can lead to a variety of physical and psychological issues, such as: obesitydepressionmood disordersinsomnianarcolepsysleep apneamigraine headachespremenstrual syndromefibromyalgiaSerotonin is a vital neurotransmitter which is needed for proper function of the brain. Serotonin elevates mood and increases energy.Many medications for mood disorders work by boosting serotonin levels. People who meditate have significantly increased levels of serotonin in their body. Endorphi! ns Endorphins are neurotransmitters created in the body to internally alleviate pain. Endorphins are responsible for increased pleasure and an overall sense of well-being. They also lower blood pressure and are believed to fight cancer. People who consistently practice mindful meditation have been found to have considerably higher levels of endorphins. Aside from meditation, exercise boosts endorphin levels as well, causing the pleasurable feeling you get after exercise. Human Growth Hormone (HGH) HGH supplements are becoming increasingly popular, though the risks of taking HGH in supplement form are widely debated. HGH is responsible for facilitating growth during childhood, and it sustains your body's organs and tissues throughout your life. As we get older, our ability to produce HGH gradually diminishes. This in turn causes increased body fat, decreased motivation, decreased muscle mass and general body weakness. Research shows that meditation can cause increased HGH levels. Cortisol Cortisol is a stress hormone produced by the kidneys. Overproduction of cortisol can accelerate the aging process, and over a long period of time has been linked to these ailments: increased abdominal fatchronic stresshigh blood sugarweakened brain functiondecrease in muscle massdecreased bone densityelevated blood pressuresuppressed thyroid functionheart attackstrokeincrease of bad cholesteroldecrease of good cholesterolMindful meditation has been proven to decrease cortisol levels in your body. A study published in the Annals of the New York Academy of Sciences in 2004 found that older women who regularly practice meditation may have a reduced cortisol response to stress, and that the longer the women have been practicing, the less likely they are to react to stress with high levels of blood cortisol. In another study conducted at Chulalongkorn University in Thailand, 52 males experienced reduced cortisol levels as well as quicker reflexes after practicing Buddhist! meditat ion. About the AuthorMichael Locklear is a researcher and consultant with 30 years experience, studying health, nutrition, and human behavior. He has been president of the Global Peace Project since 1986, and he adminstrates the websites Natural Remedies for Depression and Quick Weight Loss Tips as part of the Global Peace Project educational outreach program. 
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| Posted: 20 Jan 2012 05:00 PM PST Article by Sarah Labdar Yoga was first experimented with in the US in the 1960's and has steadily grown in popularity since. Approximately 30 million Americans practice Hatha yoga. Like many of the other alternative medicines, yoga promotes a whole-body approach to health and exercise. Unlike traditional medical practices yoga is a physical and mental discipline that uses posture-related techniques that involve gentle stretching, breath control and meditation. As patients delve more and more into the alternative medicine fields to cure their health problems the followers of acupuncture, chiropractic, meditation and yoga are growing at a rapid speed. Yoga originated in India around 3300 BC. Much like many other practices in India, yoga is associated with philosophies of Hinduis, Buddhism and Jainism. Yoga has several meanings which are derived from Sanskrit, all of which can be correlated to traditional or modern day yoga, "to control", "to unite", "contemplation", and "absorption". The major branches of yoga include Ra j a Y o g a, K a r m a Y o g a, J n a n a Y o g a, B h a k t i Y o g a, a n d H a t h a Y o g a. Traditionally yoga was a ritual discipline of concentration with a goal of improving health to achieve Moksha, which is a release from worldly suffering. Hatha yoga is the most commonly practiced type of yoga in US. Hatha yoga is what typical Americans refer to as yoga is used for mental and physical health. Americans consider yoga an alternative to exercise. Yoga is mental and spiritual well being brought about through physical postures and poses. It involves a connection between the mind and body through breathing. Yoga strengthens the muscles and stretches the body in order to calm the mind. Yoga is a great way to improve flexibility and decrease physical discomfort in the body.Due to high stress levels in people's lives, many turn to yoga to reduce this stress. Yoga is known for reducing stress and increased relaxation of both mind and body. However it has many other health benefits as well. Yoga has bee! n known to help with people who suffer from lower back pain. Due to specific poses, yoga strengthens and stretches muscles, which can be effected by injuries. In addition people who suffer from high anxiety have seen improved results from yoga based on it's calming of the mind and spirit.Now a days you can find classes for all different types of yoga and for people of all different ages. Most people who turn to yoga are either looking for a gentler way to exercise or a more holistic and spiritual way to reduce stress and relax. Try a beginners yoga class to see if this alternative exercise is right for you. About the AuthorGraduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! Everyday Health, Live your Life to the fullest! http://www.universalhealthinfo.com/Yoga.html 
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| Heal Your Brain Using Mindful Meditation Posted: 20 Jan 2012 04:00 PM PST Article by Michael Locklear Mindfulness-based stress reduction therapy has been shown to reduce anxiety in a broad range of clinical populations, as reported by the University of Ottawa. Meditation reduces stress and enhances forgiveness, according to a study published by the Journal of American College Health. Meditators have a greater ability to moderate the intensity of their emotional arousal during stressful situations, say the Russian Academy of Medical Sciences. Studies from Yale and Washington University have shown that mindful meditation increases your brain's levels of GABA, DHEA, melatonin, serotonin, HGH, and endorphins. Meditation effectively combats the effects of depression by reducing your levels of the stress hormone cortisol. Because meditation increases these beneficial brain chemicals, it is a simple way to combat the effects of depression. It reduces stress, relieves depression and anxiety, and lowers your blood pressure, according to research published by the National Institute of Mental Health. GABA (Gamma Aminobutyric Acid) GABA is an important neurotransmitter found in the central nervous system. It inhibits the production of stress-producing hormones, such as cortisol. Insufficient amounts of GABA in the body are linked to tension, anxiety, insomnia, and epilepsy. GABA supplements help to correct mood disorders. Sufficient levels of the neurotransmitter are essential for proper brain function. In a Yale study, scientists found that people suffering from panic disorders or addictions have considerably lower amounts of GABA. Studies show that people who meditate or use binaural entrainment on a daily basis have significantly increased levels of GABA. Researchers at the University of California hypothesize that meditation produces its anxiety-reducing effects by promoting GABA action in specific areas of the brain, via a mechanism similar to the effects of synthetic anti-anxiety and tranquilizing agents. DHEA (Dehydroepiandrosterone) ! DHEA is a hormone found in the adrenal gland. Research suggests that DHEA can have a number of health benefits, including: alleviating depressionregulating sleepreducing stressimproving memoryincreasing sex driveimproving overall psychological healthDHEA deficiency has been linked to obesity and chronic fatigue, as well as heart disease, diabetes, cancer, osteoporosis, and rheumatoid arthritis.Meditation has been shown to dramatically increase levels of DHEA in the body. According to a study published in Biological Psychiatry, patients who were given DHEA experienced significant improvement in their depression, as well as improved memory performance. Melatonin Melatonin is an essential hormone produced by the pineal gland located in the brain. Levels of melatonin in the blood rise at night, allowing for restful sleep. It is also a very powerful antioxidant. Studies at the Washington School of Medicine have discovered that there is a significant link between low melatonin levels and weight gain, especially around the stomach area. Low melatonin levels severely inhibit your ability to get adequate sleep. Lack of sleep increases the production of hormones such as leptin and cortisol. Too much of these hormones cause you to gain weight, in addition to making it difficult to lose weight. Practitioners of mindful meditation have been found to have considerably above-average levels of melatonin, according to a study published in Biological Psychiatry. Serotonin Serotonin deficiency can lead to a variety of physical and psychological issues, such as: obesitydepressionmood disordersinsomnianarcolepsysleep apneamigraine headachespremenstrual syndromefibromyalgiaSerotonin is a vital neurotransmitter which is needed for proper function of the brain. Serotonin elevates mood and increases energy.Many medications for mood disorders work by boosting serotonin levels. People who meditate have significantly increased levels of serotonin in their body. Endorphi! ns Endorphins are neurotransmitters created in the body to internally alleviate pain. Endorphins are responsible for increased pleasure and an overall sense of well-being. They also lower blood pressure and are believed to fight cancer. People who consistently practice mindful meditation have been found to have considerably higher levels of endorphins. Aside from meditation, exercise boosts endorphin levels as well, causing the pleasurable feeling you get after exercise. Human Growth Hormone (HGH) HGH supplements are becoming increasingly popular, though the risks of taking HGH in supplement form are widely debated. HGH is responsible for facilitating growth during childhood, and it sustains your body's organs and tissues throughout your life. As we get older, our ability to produce HGH gradually diminishes. This in turn causes increased body fat, decreased motivation, decreased muscle mass and general body weakness. Research shows that meditation can cause increased HGH levels. Cortisol Cortisol is a stress hormone produced by the kidneys. Overproduction of cortisol can accelerate the aging process, and over a long period of time has been linked to these ailments: increased abdominal fatchronic stresshigh blood sugarweakened brain functiondecrease in muscle massdecreased bone densityelevated blood pressuresuppressed thyroid functionheart attackstrokeincrease of bad cholesteroldecrease of good cholesterolMindful meditation has been proven to decrease cortisol levels in your body. A study published in the Annals of the New York Academy of Sciences in 2004 found that older women who regularly practice meditation may have a reduced cortisol response to stress, and that the longer the women have been practicing, the less likely they are to react to stress with high levels of blood cortisol. In another study conducted at Chulalongkorn University in Thailand, 52 males experienced reduced cortisol levels as well as quicker reflexes after practicing Buddhist! meditat ion. About the AuthorMichael Locklear is a researcher and consultant with 30 years experience, studying health, nutrition, and human behavior. He has been president of the Global Peace Project since 1986, and he adminstrates the websites Natural Remedies for Depression and Quick Weight Loss Tips as part of the Global Peace Project educational outreach program. 
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| How Meditation Can Lead You to Spiritual Enlightenment Posted: 20 Jan 2012 03:00 PM PST Article by Kip Mazuy Have you ever found yourself struggling in meditation? You sit to meditate expecting bliss or enlightenment but instead all you really experience is frustration? That's because the very attempt to get something out of meditation, blocks you from actually meditating. Meditation is a bit like gardening.You plant some carrot seeds and then every day you water it, you pull the weeds, you nourish the carrot plant in every way you can.You don't expect a carrot instantly. But out of love for gardening you do the work without expecting anything in return. And then one day to your surprise,there is the carrot, beautiful, orange and delicious.Same with meditation.If you commit yourself to meditation without expecting anything in return; If you give yourself to this moment out of the love of giving.Because some days meditation will be challenging.Some days meditation will be blissful and some days meditation will be a challenging surrender to the intensity that is here.But simply by meditating and by nourishing your awareness in every way you can,one day, without even focusing on it, you could be reading a book or walking in the woods and suddenly there is an opening. Suddenly, bliss is radiating freely from your heart.Enlightenment will happen without you thinking about it. Without you do anything on your part.It arises on its own, at its own time, yet it arises also because you planted the seed and helped it grow. And the best way to help your meditation grow into enlightenment is by sitting in the presence of an enlightened teacher, one who has mastered high states of meditation. Such a teacher naturally radiates a bliss(known as shaktipat) that can be felt by others. And so simply by sitting with them, you easily enter deep states of meditation. But you can experience this same bliss by listening to a very unique Enlightenment CD. Simply by listening to beautiful meditation music, you effortlessly attain deep states of meditation and bliss. You can listen to free sa! mples of the music and experience it for yourself by checking out the "Enlightened Spirituality CD" link below. About the AuthorLearn How You Can Attain Deep States of Meditation and BlissSimply by Listening to An Amazing Enlightenment CDListen to Free Samples: Visit The Enlightened Spirituality CD Website Reiki Music - Floating 
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| Posted: 20 Jan 2012 02:00 PM PST |
| Benefits of Attending a Meditation Workshop in Perth? Posted: 20 Jan 2012 01:00 PM PST Article by Liz McCaughey According to the classical definition meditation is not one monolith; rather, it is a combination of practices within the person, in order to attain realization to train his or her mind. There may not be some visible achievements or attainments as this can only be felt and realized. Moreover as meditation is more an internal and personal practice which could be done without any external involvement. Its results are quite subjective and depend a lot upon the personal effort and guidance of the teacher or meditation trainer. One important aspect of doing or attending meditation workshops is that it should be done in coherence and regular manner. A fundamental requirement for meditation is that the practitioner should invoke or cultivate a feeling or internal state i.e. compassion or a specific focal point. The term focal point has two connotations; the first one is that it can be used to show the state of mind itself; and, the second is that it can be employed as a technique to cultivate the state. There have not been any disadvantages of doing a meditation or attending meditation workshops. In fact there are several advantages of doing or attending a Meditation Workshop in Perth. A major advantage is that doing meditation on the regular basis helps increasing the skin resistance i.e. it helps handling stress and anxiety levels. Meditation can help in reduction in cholesterol levels which otherwise can cause severe cardiovascular diseases. Nonetheless, meditation helps in strengthening up the heart. It lowers the levels of cortisol and lactate which cause stress and the practitioner remains stress free. Similarly, meditation reduces the high blood pressure and unstable oxygen molecules that can cause tissue damage to help develop vitality and vigor. Besides some physiological advantages of doing meditation, several other psychological advantages such as enhanced creativity and brain wave coherence are some common benefits which can be considered crucial. Besides reducing the anxi! ety leve l and depression, meditation also helps in reduction in irritability and moodiness. Whereas meditation has long been used to improve learning ability and memory, it is also being used to enhance the self-actualization and vitality as well as rejuvenation. Thus, along with enhancing the overall happiness, meditation helps a practitioner increase his emotional stability. About the AuthorThe Kumara Meditation & Wellness Center, is a leading meditation center in Perth, Australia which holds regular meditation workshops at Perth. Its Meditation Center at Perth which is located in the beautiful Northshore Tennis and Country Club is known for excellent meditation workshops, gifts, books and crystals, etc. In order to obtain more information readers can visit : http://www.kumara.com.au 
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| THINGS I'VE LEARNED IN BIKRAM YOGA Posted: 20 Jan 2012 12:00 PM PST Article by Fabio Pacheco There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It's amazing how Yoga can trigger your life and change your perspectives. Bikram Yoga is widely known as the "hot yoga". It was also called the Bikram Method Yoga. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga. Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body. Bikram Choudhury was the founder of Bikram Yoga. He was a founder and a yoga practitioner. He developed Bikram Yoga after he met an injury in a weightlifting accident. He was so determined that he had discovered some healing benefits in practicing some exercises. A lot of people have proven the benefits of Bikram Yoga so the practice was passed on and many people continued to practice it. Some people practice Bikram Yoga for healing purposes and physical therapy. This type of Yoga was proven helpful in bringing holistic benefits to those who believed and practiced it. In fact, there was a patient who suffered from a knee injury. He tried to practice Bikram Yoga and just six weeks after continuous practice, his knees started to feel better. Some difficulties and pains that he suffered from were all disappearing. In order to be successful with the healing process of Bikram Yoga, you need devotion in practicing it. There are some people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the help of some scientists. The scientists from the University of Tokyo University Hospital proved that Bikram Yoga has medical benefits. Some of its benefits include the repairing of tissues and helps in curing chronic ailments. The findings and benefits were presented at the International Medical Conference in the year 1972. It was stated that Bikram Yoga has the ability to affect the body internally. The poses and pressu! re reple nishes the cells and the flushing toxins in our body. It also oxygenates blood throughout our body keeping it clean and healthy. While Bikram was on his research at Tokyo University, he discovered that the healing process takes place when all the body systems are functioning well, conditioned and strengthened. If the body is weak, applying the practice and healing method will be difficult to obtain. Bikram has come up with twenty-six posture exercises which are to be practiced every day. In doing so, treatment in the body can be easily obtained. Some poses are accumulated with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands and ligaments. The different postures have connections and each of it precedes a posture that is helpful in treating the body effectively. Anyone who wants to do yoga can use Biktam Yoga. It chooses no age at all. This type of yoga works with a tourniquet effect which includes balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body. Thanks to Bikram Choudhury, we can now have solutions to some of our medical problems. Always remember that dedication and devotion to Bikram Yoga is the main ingredient to staying healthy. About the AuthorIf you want to learn more, you may download a free eBook, called "Types of Yoga - The Guide" at www.alltypesofyoga.com Day 5: Side Stretches for a Lean Body 
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| Helpful tips for Choosing the best Yoga Teacher Training Program Posted: 20 Jan 2012 11:00 AM PST Article by James William If you are overweight and also suffering from poor health, enroll for a Yoga Certification class to learn this ancient technique of exercise. It is one of the most popular form of work-out that completely heals all the problems related to mind, body and soul. But before you take up Yoga seriously, it is important to learn the right postures and moves of Yoga so that it can give you maximum benefits. Learning Yoga from an instructor who has successfully completed a Yoga Teacher Training program is beneficial. Every yoga instructor is different in a sense that he brings his own element, style and character to a class. If you want to learn how to teach yoga to others, and become an instructor yourself, you need to be qualified and trained by a professional Yoga Instructor Certification program. It is important to consider some vital points related to a Yoga Instructor Certification program that will enable you to successfully learn all the poses and moves of Yoga. The following tips will help you to find a Yoga Certification class that will suit your budget and requirements. 1. First and foremost, do a through research and collect some information on the fee structure of different Yoga Certification programs from different sources. Shortlist those, which can be easily accommodated in your budget as the Yoga Teacher Certification classes are time and money consuming. The price of the whole package can range from 00 to 00 including flights and accommodations. 2. Secondly take at least one class with the teacher to know about his/her methods of teaching. Also try to resonate with the teacher's philosophy and energy so that eventually you can pick the style you'd like to teach. 3. Make sure that the Yoga Teacher Certification program you are going to take up is authentic and carried out by certified Yoga teachers. An unqualified trainer can teach you wrong ways that would ultimately hamper your reputation as a Yoga teacher. 4. Act smart by availing the early bird s! pecial d iscounts or scholarships and save money. Once you have considered all the relevant facts, it is time to decide for the right teaching plan that you want to take up. Some of the popular Yoga Teacher Training programs are Forrest Yoga, Kripalu Yoga, Anusara Yoga, Vinyasana Yoga and Local Yoga. These programs deal with different physical problems and their solutions. Find out which particular Yoga technique you would like to learn and then enroll for the program. Collecting information about the different organizations offering Yoga classes is not difficult at all, as you can find most of the relevant information online. Healthandyoga.com provides a single platform where you can choose from and evaluate various Yoga Certification programs easily. If you have been planning to enroll for a Yoga program then Healthandyoga.com is a popular name you can refer to. About the AuthorJames William is an expert author who is writing articles on Yoga Teacher Training.He is sharing useful information on Yoga Instructor Certification. 
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| Posted: 20 Jan 2012 10:00 AM PST Article by Brenda Rubio Where else would you feel completely relaxed doing yoga than in the privacy and comfort of your own home? With Yoga exercise DVDs, you can know bring this experience home with you. Yoga uses a combination of breathing and physical exercises to rejuvenate your body. All of those aches and pains that you suffer from on a daily basis will begin to fade away. Regardless of whether you are a university student looking for something to do between study breaks or an older adult looking for a relaxing yet beneficial workout, doing yoga at home can transform your life. At Home or in a Studio? Many people ask themselves whether or not they should do yoga at home or in a yoga studio. The choice is really up to you, but if you are looking for a way to save time and money, then doing yoga at home can be more beneficial to you. With a Yoga DVD you will be able to choose your experience level and workout whenever you like. At a studio or in a gym, you would have to work around your instructor's schedule. If you just really need to relax, then having a Yoga DVD at home will allow you that peace and serenity on demand. Working out at home also causes less stress because you do not need to rush to the gym. Just turn down the lights and create your own Yoga vibe in your living room. Why Should You do Yoga? There are many reasons why people choose to do yoga over other forms of exercise. Believe it or not, for a low impact exercise, yoga can transform your body. Not only will you begin to shed the kilos but you will also create body-mind awareness. Yoga can help to increase flexibility and it can also prevent aging diseases such as osteoporosis. Joints are relieved and energy begins to flow through your body which helps to eliminate the pains of arthritis. Yoga also creates incredible core strength. Certain yoga exercises will help to stretch your abdominal muscles which in turn will help to strengthen them. Yoga focuses on balance and much of this comes from our! core. T he more you practice yoga consistently, the better strength your abdominal core will have. Some of the best and most common yoga positions for both advanced and novice are: * Triangle Pose * Up Dog * Tree Pose * Bending Forward Pose * Bridge Pose * Locust Pose * Cat Pose Yoga also introduces yoga crunches to its practitioners for additional core strength training. What Do You Need to Do Yoga at Home? There is minimal equipment necessary for doing yoga at home. Really all you need is yourself and your Yoga DVD to instruct you. The most common piece of equipment used is a yoga mat which you can purchase in many places including sporting goods stores and even the supermarket. Other useful yoga tools are straps, chairs and blocks. You can either purchase these pieces or simply improvise using chairs in your home and belts or towels as straps. About the AuthorDVD Land is Australia's best online store for DVDs, Blu Rays and games. All 25,000 items are at discounted prices and made for Australian DVD players. Whether you're looking for New DVD Releases, TV on DVD, Yoga DVDs, Classic DVDs or Children's DVDs you'll find them here. 
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| Ins and Out of Meditation for Beginners Posted: 20 Jan 2012 09:00 AM PST Article by Justin Woods Sky and Sand (Extended Version) ♥ Paul Kalkbrenner 
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