Red Rock Reflections 2011:Mind/Body/Spirit Retreat

A mind/body/spirit retreat will be held from July 29 - 31 at the Sedona Rouge Hotel & Spa. The event is a weekend of workshops and lectures on self-discovery, relaxation, yoga, meditation, herbal healing, aquatic relaxation, adventure hiking, journaling, Sedona vortexes and more.

Activities and workshops include Rise & Shine Yoga, Alternative Treatments: Journey & Movement, Wheel of Balance, Integrating Mind, Body, Spirit, Energizing Movement, Yoga Nidra, The Natural Way: Herbs & Healing, Hiking Adventure/Meditation, Aquatic Relaxation and Sharing Circle.

Participants will be given the opportunity to face some honesty in their lives and relationships and try to do something to make them "complete. The goal is to reach inner peace and balance.

The presenters of the 3-day retreat include Janice Jaicks, Donna Adler, Jacque Miller, Kathleen Gould and many more.

source: http://fitnessfest.org

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