Ultimate Ladies Day!
Positive Minds, a center founded by Jane Eastwood, will be conducting an Ultimate Ladies Day, a time for the women to release the stress and de-stress the mind, on the 23rd of July. The event will be held from 10 am to 5 pm at the High Legh Village Hall.
The event is aimed at providing an ultimate experience which takes one through a journey to maintain confidence and positive psychological well being.
The one-day event includes a Yoga and Meditation class, a session on how to maintain psychological well being using Cognitive Behavioural Therapy Techniques and a Principles of Burlesque class to be hosted by Kirsty Allen, Director of Ministry Of Burlesque.
Eastwood is a Stress Management Consultant trained through the National Health Service and Manchester University to deliver self-guided Cognitive Behaviour Therapy (CBT) to those suffering from anxiety, depression and stress.
For more information, visit www.positiveminds.co.uk.
The event is aimed at providing an ultimate experience which takes one through a journey to maintain confidence and positive psychological well being.
The one-day event includes a Yoga and Meditation class, a session on how to maintain psychological well being using Cognitive Behavioural Therapy Techniques and a Principles of Burlesque class to be hosted by Kirsty Allen, Director of Ministry Of Burlesque.
Eastwood is a Stress Management Consultant trained through the National Health Service and Manchester University to deliver self-guided Cognitive Behaviour Therapy (CBT) to those suffering from anxiety, depression and stress.
For more information, visit www.positiveminds.co.uk.
