Ultimate Ladies Day!

Positive Minds, a center founded by Jane Eastwood, will be conducting an Ultimate Ladies Day, a time for the women to release the stress and de-stress the mind, on the 23rd of July. The event will be held from 10 am to 5 pm at the High Legh Village Hall.

The event is aimed at providing an ultimate experience which takes one through a journey to maintain confidence and positive psychological well being.

The one-day event includes a Yoga and Meditation class, a session on how to maintain psychological well being using Cognitive Behavioural Therapy Techniques and a Principles of Burlesque class to be hosted by Kirsty Allen, Director of Ministry Of Burlesque.

Eastwood is a Stress Management Consultant trained through the National Health Service and Manchester University to deliver self-guided Cognitive Behaviour Therapy (CBT) to those suffering from anxiety, depression and stress.

For more information, visit www.positiveminds.co.uk.

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