A holistic solution in quitting

A holistic solution in quitting

A holistic solution in quitting

Posted: 28 Dec 2011 11:00 PM PST

Article by JACQUES KIRK

Seeing that you've tried using a variety of techniques in wanting to halt the habit someplace along the way you operate out of ideas. This is exactly where a holistic solution to curb the behavior of cigarette smoking comes into perform and if you attempted almost everything to zero diploma of achievements effortlessly your nevertheless decided if you can truly give up smoking cigarettes. Visualization is a element of a holistic approach to naturally stop smoking cigarettes. By meditating you check out to modify your perception in dealing with the addiction to nicotine. This comes as a pure technique lacking the use of using tobacco cessation merchandise that can be great for you.First of all we will have to recognize how strong visualization is in reaching what you want in existence. Irrespective of whether is receiving profitable in your vocation or conquering addiction visualization lets you see your trials in an additional light. The use of meditation and visualization will come as component of finding how to wage war on the demons within just that is purposely managing your daily life main to your addiction to nicotine. To end up successful in a holistic approach you have to turn to every element of your existence and see all the various loopholes that you can rectify in purchase to enumerate the causes why you turn to smoking cigarettes to relive all the pressure.This will lead to a thing even more profound than just staying addicted to using tobacco cigarettes. For some persons dealing with specific problems in daily life can actually help in dealing in an indirect way of quitting the routine of smoking. Initially points 1st experiment with to checklist down why you flip to using tobacco in the first of all destination is it simply because of anger, worry, drinking alcohol, relief, exhilaration or considering that of friends. In centering on specific responses or routines that stimulate the urge to smoke you experiment with to find a option or approaches to offer with the position often a! healthy response would be much more valuable and appropriate.For illustration if the culprit is emotional tension taking a stroll or incorporating a fitness system would be an most suitable action to consider. Feelings can also perform a important function in controlling the urge to smoke, stabilizing your emotional outlet and increasing your connections with your spouse and children, colleagues and co staff are a fantastic way to get started. Add corresponding actions to stimulate more effective visualization and meditation like yoga courses as this will assist clearing out the head on the tentacles that smoking cigarettes has done in your everyday living.Moreover the psychological and emotional perspective you deliver in your holistic solution you cannot discount the bodily facet in nurturing the solution to its fullest possible. Supporting your body with very important nutrients by consuming balanced foods can be a amazing support for quitting the behavior in a holistic manner. This will make sure that your body is finding the wanted raise in order to fight off the pressure it has been going through. A holistic technique is undoubtedly a excellent way to redefine your intent and quit a nasty practice that has been the middle of your lifestyle.

About the Author

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Use Aromatherapy Essential Oils To Obtain Maximum Benefits

Posted: 28 Dec 2011 10:00 PM PST

Article by Ann Marier

Studying the beginnings of aromatherapy will certainly go a long way in helping you in understanding how as well as why aromatherapy works the way that it does. You will find much to choose from at the various bath and body shopping malls that are stocked with different oils as well as scented items. However, we need to focus on what the ingredients of these oils are in order to understand how to get maximum benefits from aromatherapy essential oils.

Does Wonders For The Way That You Will Feel

There is no doubting that aromatherapy essential oils will do wonders for your feelings, which will make you feel as if you have been transported from one place to a different one altogether. These essential oils are the core of such changes in feelings and thus it would be in your best interests to get to know what it is that you are spraying and massaging your skin with.

The main ingredients of aromatherapy essential oils are extracted from the fragrance of plants with the actual oil being obtained through the process of steam distillation, extraction as well as by mechanically removing them from plants. Aromatherapy essential oils have found use over the centuries are they used in aromatherapy candles, cooking flavors as well as incense, spiritual ceremonies, or for natural healing.

Aromatherapy essential oils are derived from plants such as juniper, sage as also rosemary. However, it would be wrong to consider aromatherapy essential oils as being omnipotent just because they are extracted from these plants. In fact, too much of these oils can actually be hazardous to the health and so one should know the product well as well as be careful while using it.

Aromatherapy essential oils have a number of uses including therapy benefits, emotional as well as physical and also spiritual uses, and they are very useful also when used for medicinal purposes. You can also use these essential oils to provide relief to sore muscles as well as stressed out moods. The wonderful part of aro! matherap y essential oils is that they can help heal as well as provide relief, no matter what your situation is.

You can rub the aromatherapy essential oils on the skin to get the most from its potency which can even permeate the blood stream and let its magic do wonders for you there. Finding aromatherapy essential oils is not a problem, as every retail outlet will be stocking such products, especially those that specialize in natural products.

If one makes use of a certified massage therapist, one may get maximum benefit from aromatherapy essential oils, which being pure as well as natural can really make an impact on your stressed out feelings after a hard day of work.

About the Author

Ann Marier writes informative articles on general health issues providing helpful tips and advice. Her latest articles are about essential oils their different uses.

Holistic Exercise: 4 Types of Exercise that Improve your Body and Mind

Posted: 28 Dec 2011 09:00 PM PST

Article by Marc Courtiol

We often assume that exercise has to be physically and mentally taxing in order to be beneficial. The old adage, "No pain, no gain," is treated as dogma, and as a result many people take an almost masochistic approach to working out. But while there is nothing wrong with emphasizing hard work in your exercise program, it does not need to be painful. Holistic exercise takes the opposite approach, employing workout techniques that keep the body fit while contributing to a sense of relaxation and spiritual balance. Here are just four types of holistic exercise that can hold countless benefits without the self-punishment too often associated with physical fitness.

YogaWhen yoga was first introduced to the U.S. in the 70s and 80s, many people assumed that it would be a short-lived fad. But as testament to its real holistic value, yoga has grown steadily and is now recognized as one of the most healthy and balanced forms of exercise in the world. In contrast to the strenuous, high-impact workouts that can do as much harm to the body as good, yoga gives the body a workout while promoting balanced health and a sense of calm.

There are many schools of yoga, all of which originate in India and elsewhere in Asia, but the Americanized version is usually considered to be derived from Asana, a traditional form of yoga that uses postures to improve flexibility and maintain well-being.

One of the best things about yoga is that it is easy to get started. There are hundreds of advanced postures to challenge people who have been doing yoga for years, but there is also a large set of postures you can do even in your first yoga session. And as with all holistic health practices, yoga places an emphasis on your individuality; if your body does not want you to perform a certain posture, you never have to force yourself.

QigongQigong, a set of Chinese exercise systems used for mental and physical training, is often viewed in the West as a sort of cross between martial arts and yoga. It takes mu! ch of it s philosophy and some of its techniques from Eastern martial arts, but it shares with yoga an emphasis on mindfulness, gentle movements, breathing, and flexibility. There are wide-ranging schools within qigong, but most involve a mix of yoga-like static postures with meditative breathing.

Traditionally, Qigong has been thought of as a way to treat illnesses and help recover from various ailments, but in modern times it is more often viewed as a form of holistic exercise with immediate and long-term benefits. It can be hard to get started in qigong, but if you can find a quality teacher in your area, it can be immensely beneficial.

Tai ChiTai chi is a form of martial arts with an emphasis on slow movement, deep breathing, and physical and mental balance. With a complex philosophy inspired by traditional Taoist and Confucian thought, tai chi has been in existence for nearly half a millennium, and it has developed into at least five distinct schools that are still in practice. In all its forms, tai chi has been proven effective in the treatment and mitigation of conditions such as chronic pain and arthritis, and it is also a valuable stress reducer.

Unlike yoga and qigong, tai chi is more than just a mentally and physically beneficial form of exercise. It is also a legitimate form of martial arts, meaning that people who learn true tai chi learn real self-defense and fighting techniques. In practice, many tai chi programs downplay this element of the exercise, but in most places it is possible to find self-defense classes founded upon tai chi principles.

MassageGiven the fact that it is so pleasurable, massage may not seem like a form of exercise. But the fact is that massage gives the muscles a workout, keeps the body's systems running smoothly, and improves overall health. Plus, massage can be useful for relieving pain and anxiety, reducing stress, and fighting depression, all of which it has in common with traditional exercise.

If you have a partner who shares your interest! in holi stic health, consider learning how to perform couples' massage. In addition to the obvious benefits for the recipient, it provides exercise value (in the form of burned calories) for the person performing the massage. Ever wonder why massage therapists are so often thin, slim, and energetic? Giving a massage is hard work.

About the Author

Marc Courtiol is an accomplished health researcher in the field of natural wellness. A graduate from Cornell, Marc is a contributing author for several online journal sites and believes in the many uses of gripe water to treat infant colic. Marc has a blog on improving digestive wellness published in the Natural Health Journals.

Amega Wand, Amega Healing Wand, Amega Global From Amega Healing wand

Posted: 28 Dec 2011 08:00 PM PST

Article by Jack Authors

Amega Healing Wand offers a self-care approach for total wellness. They are the global leader in E-commerce Network marketing with the capabilities of design, develop, manufacture most of its wellness products and distribute directly via the Network marketing System. Most of the energy based products are manufactured in their own manufacturing facilities applying their very own proprietary technology.

Stress is the major cause of all sicknesses and diseases. In today's lifestyle and the environment we live in, stress is inevitable. However, one can prevent from getting sick and live a healthy life if they were to take a Wellness care approach. Amega's products are an offshoot of ancient natural therapeutic wisdom and applying Futuristic Technology in the Area of Quantum Physics to support Individuals with Natural Energies to eliminate stress and increase their immunity. Combining Ancient Magnetic Therapy with the latest Far Infra Red technology, Amega Global presents a wide variety of products that marries fashion and wellness benefits to suit people's needs. Amega healing Wand is used to heal sick or injured individuals. These Wands assist them in wielding their innate power. Anytime you need to do some healing on yourself or others a healing wand can be a great tool to have. There will be many times when you want an extra boost in healing strength or you may want to be more precise with how you direct the energy flow. A healing Amega Wand is the tool to grab here. Amega Global offers these healing wands which are great for narrow focused beams of energy. They can be used to dispel infection or heal cuts, bruises, or sprains, or broken bones. The fine focused beam can be aimed at small areas instead of large. Hold the wand in your hand and aim it at the part of the body that is giving you trouble. It is easier if you first do this on yourself rather than others until you get an idea of what is happening. Let's say you have a sprained wrist. Hold the wand in your good hand and! point t he tip of the crystal at the sprain. Hold the tip of the crystal close to the skin without touching it or you can lightly touch the area with tip of the wand. Gently work the crystal back and forth over the area like you are weaving a fine energy grid over the area. You may feel a light spray of energy coming out of the tip and into your skin as you move the wand. At some point you may move the wand over some area of the wrist and notice that the pain level increases or that you feel slight pain somewhere else in the body, like maybe the finger.

About the Author

Amega Healing Wand offers a self-care approach for total wellness. They are the global leader in E-commerce Network marketing with the capabilities of design, develop, manufacture most of its wellness products and distribute directly via the Network marketing System.

Potassium Alum Pyramid - Stargate Magasine - Healing with emotional music

This video show potassium alum crystals growing in perfect pyramids ! The Stargate Magasine (march 2005) has done a great job to explain my work to the world, thank you so much Stargate ! There is also a kind of slide show with pictures of me (2003 and 2005) and where you can find me. with no car and not enough money i can not sell crystals by post anymore since 2005, it's to much trouble by taxis and i am not making enough money, i prefer sell them at home so i can explain how to protect those fragile crystals and how to use them, i have stopped producing alum crystals and it may not be possible for me to start growing very big crystals some day as i dream of, not until someone help me to do so, in my town nobody want to talk of me, so nobody know how alone i am in that responsibility to save my work for the futur, internet save me in that task ! potassium alum is too expensive for me right now and a big cristallarium means some hundred dollars too, so all alone i am trying to be still usefull for Mother Earth as i can, all i have found to make the time gone until 2012 is too create music, stirling, and take care of me in preparing 2012 (try to be not alone and make some partys or conferences), i am reading the projectavalon forum create from the projectcamelot.org , in that forum i read all about Astral Walker, i suggest to everyone to read that, and projectcamelot has many very important information about what the NWO plan to do until 2012, as many on earth we are ...

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Aromatherapy information and tips.

Posted: 28 Dec 2011 07:00 PM PST

Article by Malc Baxter

Aromatherapy massage is an holistic approach for treating various illness and diseases, and treats the whole aspect of a individual therefore helping to maintain the overall health of a person. Aromatherapy balances and treats the mind, body and spirit in a individual. Before a treatment is given the aromatherapy practitioner will check the client for, any diet problems, how much time do they give for relaxation, are they under stress because of financal problems, or are they worried about a child, have they suffered a bereavement, do they have a disability or illness, or are in general rundown state, once these issues have been addressed the practitioner will start the treatment.

Aromatherapy massage is a mixture of using massaging techniques, along side the procedure of selecting a composition of essential oils, which have been specifically picked for the person being treated. Aromatherapy is a unique treatment procedure, because of this unique fact, the combination of the selected oils that have been chosen, will never follow a ridged pattern. The essence of Aromatherapy is, that it is tailored to suit any person seeking help - it is not a production line, every single one of the people treated remain an individual, with personal needs.

Aromatherapy will try to get to the root of the problem, and in this day and age, with the wide -ranging selection of oils to choose from, there is an inexhaustible supply in which to use to treat a certain condition or ailment.

Aromatherapy essential oils are created by using the many different parts of a plant, flower, tree or even fruit, by extracting their natural aroma and using the oil extracted for a particular illness, whether it be physical or emotional, or mental, the oil is used to rebalance the client. Oftentimes one particular plant will have different parts used, for different ailments. Take for example, eucalyptus essential oil helps to heal all kinds of physical ailments, these are as follows, the most common are respiratory pr! oblems,s uch as bronchitis,coughs

The use of aromatherapy incorporated within life, has been around for a very long time in fact its been around for many hundreds of years, but it is virtually new to the modern world, as it is still occasionally regarded with mistrust and scepticism, it is only in recent years with the help of training facilities, and the fact conventional medicine is starting to come around to the idea that the use of essential oils are occasionally of more benefit to a individual, than the use of proscription medicinal aids, that aromatherapy is becoming more mainstream. aromatherapy essential oils do not have to be used incorporated within a massage, they can also be used at home, in a hot bath, or a oil burner, used as an air freshener, or mixed with a carrier oil, such as almond, to rub on the body and because of these uses, aromatherapy is becoming more widespread, and is continuing to advance as a fundamentally accepted part of society and the way in which individuals live on a day to day basis. People no longer think twice about going and getting a stress relieving aromatherapy massage, in there lunch break, in fact, many companies are encouraging them to do just that!

So in conclusion aromatherapy as many benefits and uses in today's stressful environment and can be used in a positive way to treat many ailments, stress at work and in the home, but can also be enjoyed in a hot bath or just to make the home smell nicer. So why not give it a try, have a massage or buy some essential oil from your local health store.

About the Author

www.ecoholistic.com for articles, tips, and information about aromatherapy.

For more about aromatherapy

Effective Holistic Treatments That Will Work For Eczema

Posted: 28 Dec 2011 06:00 PM PST

Article by Sandra White K

If you have some eczema that you want to treat, the read this article as i have some few tips and tricks that may just help you with your eczema and give you a better looking body. There are so many people who do not know how to get rid of their eczema and you can change that by reading here.

Holistic treatments seem to have an equal number of supporters and critics. Although the practice is definitely helpful for overall health, some are doubtful about its effect when addressing specific problems. Currently, holistic treatments have been used for different diseases. However, there have been postive results for eczema sufferers who opted to undergo holistic medication. Following are some of the effective holistic treatments for eczema.

Water TherapyDrinking eight glasses of water or more everyday has always been noted as a part of healthy living. The reason for this is that water helps with most of the processes of the body and keeps the organs hydrated - including the largest organ of all - the skin. By keeping the skin hydrated, it would remain healthy and resist eczema or for those who already have it, the water would speed up the healing process.

JuicingJuicing became popular because of its weight loss effect to the body. However, as one of the holistic treatments for eczema, the type of fruit that should be ingested is narrowed down to blueberry. This particular fruit has been noted for its positive effects for eczema sufferers, lessenign the redness as well as stopping the insistent itchy feeling.

Other holistic treatments for eczema involve using oil or taking a short bath in lukewarm water. Each one is actually effective and reduces the discomfort often caused by the condition. For those who want to try out these treatments, ask the opinion of the doctor prior to making any decision. This is most especially true for the severe cases.

Do you want to discover some outstanding techniques you can use to naturally get rid of your ugly eczema? If yes, then you shou! ld get a copy of the "Beat Eczema" E-book!

Click on this link ==> Beat Eczema, to read more about this natural eczema cure system and see how it has helped thousands of eczema-sufferers, just like you, round the world, to naturally treat their skin condition.

Getting rid of eczema is difficult, but with the tips above, you will be able to get rid of those disturbing eczema and have a better life.

About the Author

Best Eczema Cure guides: eczema free forever review, 14 days eczema cure, eczema.

Accessorize with an Elegant Crystal Necklace and Marcasite Silver Rings

Posted: 28 Dec 2011 05:00 PM PST

Article by Shawn Manaher

Marcasite silver rings come in many designs. However, the actual stone used is pyrite. Marcasite is often confused with pyrite, but marcasite is more brittle, often crumbling due to the instability of the crystal structure. It is also lighter than pyrite. Pyrite is used in jewelry and is improperly called marcasite. Pyrite or iron pyrite is a mineral with a metallic luster. It has a brass-yellow or pale color and resembles gold, which earned it the nickname of fools gold. Miners viewed the gem rather negatively due to its similar appearance to gold, which caused them much labor for worthless stones. Small pieces of pyrite are used to make marcasite jewelry and are usually set in silver. During the Victorian era, this jewelry was quite popular. Marcasite gems have a rich history that is deep with lore and tradition. They are believed by some to have the power to discharge negative energy, by others the power to improve communication abilities, and still others believe the gems protect workers in dangerous jobs. These tales are often the result of pagan traditions. In todays market, marcasite or pyrite gems are considered valuable for their black color that appears iridescent in light. The gems are inexpensive, costing less than one dollar (USD) for loose stones of several carats. Individual jewelry makers often use this gem because of these characteristics. To compliment marcasite silver rings, a crystal necklace can be added. There are several types of crystals used for necklaces. Rock crystals, sometimes called quartz crystal or crystal quartz, is pure quartz. It is without color and has been used for thousands of years as a decorative stone. Colored stones are often used with rock crystal in necklaces and the crystal can be shaped into various forms such as barrel, teardrop, or disk. Crystals are often believed to have healing or magical powers. Rock crystals are thought to alleviate stress, foster positive thoughts and stimulate mental clarity. A bridge crystal, which is a large crystal with a! smaller one growing from it, is thought to help join the higher self to the ego, to join the inner and outer world. Rainbow crystals, which produce the full spectrum of color from within, is said to send out healing energy to the environment and especially to the body of the wearer. Tangerine quartz is an orange color and is believed to help after a trauma or shock as well as healing for past life. It is believed to stimulate creative energy flow.Marcasite silver rings can be coordinated with an elegant crystal necklace. With the multitude of designs available, it will not be difficult to find one to fit anyones needs. One of the more popular crystals used for jewelry is the Swarovski Crystal. These gems have over 30 percent lead that gives them a brilliant shine. Swarovski is the leader in the market for cut crystal. Match a Swarovski crystal necklace with a couple of marcasite silver rings and be the belle of the ball.

About the Author

The author has spent a lot of time learning about marcasite silver rings and other related topics. Read more about crystal necklace

The Mitchell Hedges Crystal Skulls Convention At The Edinburgh Hub Scotland 2008

www.wcptv.biz In 2008 as part of my British HND Television course, my Scottish class were given the opportunity to film an event showcasing the mysterious Mitchell Hedges skull, notable for appearing in the latest installment of Indiana Jones and the Crystal Skull. We filmed a large conference event using three large PD400 DVC Pro cameras with a small team carrying vox pops outside in the main hallway of the Hub on Edinburgh's Royal Mile, United Kingdom. We also filmed a strange crystal healing ritual where everyone sat on chairs within a hall where the crystal skulls was positoned in the centre of the room. It is said that the sound of the healing crystal music can cure headaches and the quartz crystal skull creates positive energy. I have to admit I felt that it wouldn't work but it did seem to have some effect on how I felt, spooky! There are many mayan crystal skulls throughout the world which are human skulls, also known as hardstone carvings. They are not like the skulls used in Indiana Jones which wasn't human. They are said to be made of milky crystal quartz also known as rock crystals. Their origins take us back to pre Columbian Meosoamerica. Scientists believe the crystal skulls mystery artifacts were created in the mid 19th century onwards and originate from Europe. Although there are myths and rumours of magical abilities, these claims do not surface in the accounts of Native American mythologies and spiritual theories. The New Age movement often claims that ...

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Holistic Cure for Acid Reflux - Foods to Eat

Posted: 28 Dec 2011 04:00 PM PST

Article by Randy

Holistic cure for acid reflux, is their one? I can't tell you for sure, but I can tell you things that may help or people that can help you, but for now I'm going to tell you foods to avoid. Certain foods can cause more work for your body causing it to produce additional stomach acids in your body, it's a good idea to avoid most of these foods entirely and some on a limited basis, especially right before bed. So what are these foods? Well here they are. Deep fried foods- Fats are hard for the stomach to digest, when something is hard for the stomach to digest the stomach is forced to produce extra acids. Food high in fat like, cheeses, cream, butter, whole or 2% milk, ice cream, mayonnaise, salad dressings, and fatty beef. You can still enjoy some of these products just make sure you choose the low fat kind. Spicy foods- Spicy foods can irritate the lining of the stomach causing it to produce more acids. Foods that are heavy on hot sauce or hot peppers like buffalo wings, which are both spicy and fried should be avoided. Sweets- Many sweet foods have large amounts of fat and oil. Cheesecakes, doughnuts, buttered cookies should be avoided. Chocolate has causes acid reflux in some people, if you get heartburn after eating chocolate, it may be hard but try to avoid that as well. Even some more foods that have been said to be avoided in the past like, coffee and citrus fruits such as, lemons, oranges, lime, and grapefruits are now accepted. This alone may not be a holistic cure for acid reflux but it is part of several steps that when all put together may be a holistic cure for acid reflux. Fruits and vegetables- Most unseasoned vegetables are fine, carrots, peas, potatoes, and green beans. Add spicy seasoning, cream or too much butter than your chances are greatly increased for experiencing heartburn. Apples and bananas are the two best fruits to eat with acid reflux. Meats and dairy- Most lean meats like, Skinless chicken breasts, lean ground beef, and fish (don't fry them) and egg whites are good! choices . This may not be a holistic cure for acid reflux, but these little things may help out with your acid reflux. Here are some more tips, baked snacks like pretzels are a good snack to eat, non fat sweets are good to eat to, when drinking stay away from alcohol. when you go out to eat make sure that you stay away from real fatty burgers fast food restaurants have healthy foods, you can have the salads, chicken salad sandwich, stay away from greasy burgers and French fries. I hope this helps with your acid reflux. If you're looking for a complete holistic cure for acid reflux keep reading. In general just try to stay away from foods that are high in fat, acids and foods that are too spicy and also chocolate works different depending on the person just like almost anything else, so If you get heartburn after eating chocolate than that is a sign you should stop eating it, I know its hard but try. For more information you can visit http://holisticcureforacidreflux.blogspot.com/ here you can find more on a holistic cure for acid reflux and more tips on making your acid reflux better.

About the Author

Randy (age-45) has experienced heartburn in his past for years, and his wife as well. So he researched ways to help, and found some that did.

Flaxseed Oil & Cottage Cheese Recipe www.budwig-videos.com

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How to use Reiki for Stress Reduction and Relaxation

Posted: 28 Dec 2011 03:00 PM PST

Article by Simon

Reiki feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Many have reported miraculous results.Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. You can experience stress from your environment, your body, and your thoughts. The human body is designed to experience stress and react to it. Stress can be positive, keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

An amazingly simple technique to learn, the ability to use Reiki is no! t taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.

Its use is not dependent on one's intellectual capacity or spiritual development and therefore is available to everyone. It has been successfully taught to thousands of people of all ages and backgrounds.

While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not. Because Reiki comes from God, many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it.

While Reiki is not a religion, it is still important to live and act in a way that promotes harmony with others. Dr. Mikao Usui, the founder of the Reiki system of natural healing, recommended that one practice certain simple ethical ideals to promote peace and harmony, which are nearly universal across all cultures.

About the Author

Mr Simon Efosa MSc DBAWithin the next 48 hours you could very easily become the most exceptional Reiki Master you've ever dreamt of becoming, even if you're totally brand new to Reiki... (click http://befruitfullandmultiply.blogspot.com/2010/12/how-to-use-reiki-for-stress-reduction.html ) ...and you can do so at a price that'll leave you absolutely beaming with delight

Aromatherapy Essential Oil to Relive Mind and Body Together

Posted: 28 Dec 2011 02:00 PM PST

Article by Mia Bilkins

Plants and herbs give us oxygen to let us breathe safely. But this is not the end and there are practices like aromatherapy to rejuvenate our mind and body, which are mainly based on the use of essential oils. Use of aromatherapy essential oil gives our mind and body a glow that is certainly natural.

Aromatherapy is the therapy to cure human life through the use of these extracted natural substances and they work for the betterment of human life, not essentially for the beauty purpose. However, aromatherapy through the use of essential oil adds to beauty and health to your life.

Aromatherapy essential oils are naturally extracted through a distillation or expression process. The essential oil comes out of the volatile aroma compounds of a plant or herb. This is a concentrated, liquid taken from the aroma of the plant. In simple terms, it is the oil of the plant as the oil of clove. The term essential carries the meaning that the oil has got distinctive scent or essence of the plant. These aromatherapy essential oils are used for different purposes such as in perfumes and cosmetics, for flavoring food and drink etc.

In aromatherapy, the use of essential oils is unique. Aromatherapy essential oil is used basically to reduce health problems like cold, arthritis, aches, skin problems as well as stress and anxiety like problems. Essential oil is not a sticky substance like many other oils, although it is earmarked as oil. And, in aromatherapy, essential oil embraces all the health problems only to cure them. When tunes with the harp of aromatherapy, essential oil fragrance directly hits the brain of a person and effect then positively. This positive effect leads you towards a healthy life.

However, while you go for the treatment of essential oil in aromatherapy, do not for get that there are types of essential oil for various different reasons and these are not identical. For every particular use or treatment, there is a particular fragrance of aromatherapy essential oils.

Th ere are blends too in aromatherapy in the use of essential oil. If you want to use the various types of essential in an effective mix, it is available and a mixture of essential sometimes works really great because in this case, you are not to go for buying individual essential oil. Yet, there are problems and these may come with an itching or something alike for which it is essential to consult a doctor.

So, being in touch with the aroma of the aromatherapy essential oils can make a rainbow effect on your body and mind and to the soul as a whole and we get rejuvenated with a glow which was never before.

About the Author

Mia Bilkins is working with the New Directions AU. He has also been involved in research on plants and oils for a long time. To find aromatherapy candle, aromatherapy essential oils, floral water, raw materials, recipes, bottles, caps, accessories, wellbeing you need to visit http://www.newdirections.com.au

Reiki Home Study Course and Answers

Posted: 28 Dec 2011 01:02 PM PST

Article by reikichick

If you have been looking into Reiki or thought of an alternative to the so called "normal" way to heal and become energized, then Reiki Home Study Course may be the right choice for you. First, let's discuss Reiki and where it really came from. It was actually developed in the year of 1922 by a Japanese Buddhist by the name of Mikao Usui. It uses a technique commonly called palm healing as a form of alternative medicine and is sometimes classified as oriental medicine by some professional bodies.Through the use of this technique, practitioners transfer healing energy in the form of ki through the palms. Now not a lot of people really know that this all started from a Buddhist.

This form of alternative healing and medicine called Reiki is an art that has been around for almost 100 years. The ones who know this skill now, often teach it to others. Some teach students in person and some offer a Reiki home study course or alternative. If you find a Reiki Master who can teach you Reiki Home Study Course, then this may be a great alternative to spending hours and thousands of dollars traveling across the world. It is important to make sure that the Reiki home study option you are taking is taught by a Reiki Master who is certified and experienced. A lot of people may have learned something about Reki, but few are complete masters and are able to teach you what you need and want to know about this magnificent art of healing and spirituality.

Some of the Reiki home study courses or choices, come in cassettes, cd's, books, guides, and more. This means that you may want to see that your Reiki choice fits your learning style as well. One place to learn more is at http://www.reikichicktraining.com . Reiki can be a wonderful thing if you for one, understand it and for two, you embrace it. By doing those things, you will uncover a new world of opportunities waiting for you and or your loved ones. It's a fantastic thing when you can take a Reiki home study course or program and walk away with the sk! ills nee ded to heal and re-energize.

If you have ever taken a Reki home study class or alternative and found it not to be what you expected, you may want to find out if the person was truly a Reiki Master. Again, a Reiki Master is the one that can show you the way and take you the the right place when you want and need it. Imagine, you take Reiki home study and then you are able to begin to see and do things like never before. It takes an open mind and definitely an open heart, but once you put those into action, you will see what is possible whether it is from a Reki home study course or a in person training.

About the Author

http://www.reikichicktraining.com

Holistic Treatment for Depression

Posted: 28 Dec 2011 12:02 PM PST

Article by Nicole Lord

There are various treatments which are available for depression. These treatments include either consulting a doctor and opting for the prescribed anti-depressants or opting for the other methods such as yoga, mediation, aromatherapy and acupuncture.

It is extremely necessary to treat the depression using either of these methods otherwise it would have a severe impact on the health of the individual and also lead to some serious problems.

However, opting for anti-depressants may lead to various side effects. These side effects can be avoided and still the treatment of depression could be accomplished with the help of holistic treatment.These holistic treatments are basically used for treating depression with also keeping in mind the overall wellness of your body. The best holistic methods of treating depression are opting for the natural methods which will help you cure depression.

There are various natural supplements which are available and can be used for treating depression. You can get more information about depression and the natural methods for treating them on various websites online or in the books as well.

They will also offer you tips which can be used for treating depression without having any serious impact on your body. Before opting for any of these methods, it is extremely necessary for the individual to take up the necessary medical examination with the help of the health care professional which will help to determine whether you are suffering from depression.

This holistic treatment helps to provide temporary relief from the condition and also help you to slowly come out of the depression. There are very less chances of reoccurrence of depression as in case of anti-depressants. In some cases individuals who opt for anti- depressants are more likely to face depression after completing the course or sometimes are even addicted or totally dependant on it to lead a normal life.

Besides these, there are some therapies also which can be used for tr! eating d epression. They include natural therapy and aromatherapy or you can opt for attending a counseling session. These holistic treatments would also help you maintain and lead a healthy life even after completing the treatment.

There are large numbers of cases involving teen depression and they can also be effectively treated using this approach. It will help them to effectively deal with depression and also help you to lead a normal life as usual.

However, in case you opt for these alternative treatment for depression then it is extremely necessary to opt to undertake the necessary medical examination and take the advice of the doctor before going ahead with this treatment. Along with these therapies, you should also undertake some simple methods such as undertaking a hobby or socializing with people and making new friends.

You can also opt for some other useful methods such as sharing your feelings and emotions with your friends or family members. In case of teenagers, it is very essential to bring to relieve all the tensions.The information provided here highlights the importance of holistic treatment for depression.

About the Author

Nicole professionally an MBA person, which is studying on topic like depression which is generally seen in youth, and also taking some new information about causes of depression, depression symptoms and many more.




Healing With America's Lost Mineral

Posted: 28 Dec 2011 11:02 AM PST

Article by Tiza

There is an extremely important mineral missing from the modern-day diet, a mineral that is involved in over 325 enzyme reactions in our bodies, and more that are yet to be discovered. Without the proper amount of this extremely important mineral, we can suffer from many life-threatening illnesses and conditions such as strokes, heart attacks, type 2 diabetes and hypertension, just to name a few. The name of America's lost mineral is Magnesium, which around 80 percent of Americans are deficient.

Basically, without magnesium, there is no life.

Did you know that Americans suffer from excess calcium? Much of the problem is with magnesium-deficient soil, plus calcium-rich foods. Calcium is also added to many foods, drinks and supplements without the proper balance of magnesium. When a magnesium product is added, it's usually a very cheap form, and you will not gain much, if any, benefit. Magnesium must be there to control the function of calcium. Calcium is important in your muscles because it causes them to contract. Magnesium causes them to relax. Too much calcium will cause your muscles to spasm or twitch. Magnesium is there to eliminate the effects of calcium after it has done its job. So magnesium rids the calcium before it can crystallize, which in turn can cause you serious problems.

Magnesium is a natural calcium-channel blocker. It's a natural statin. Magnesium lowers triglycerides. It raises HDL, the good cholesterol.

There are so many conditions that can be helped if a person will supplement with the proper form of magnesium.

Note: Keep in mind, though, if you have kidney disease, are on dialysis, you must ask your doctor.

Following is a list of various conditions that can be helped with supplementing magnesium:

Blood clots, depression and anxiety, asthma, insomnia, liver disease, kidneys (before disease), nerve problems, panic attacks, hypertension, diabetes, hypoglycemia, back pain.

And for gynecology, the list will include premenstrual! syndrom e, dysmenorrhea (cramping pain during menses), infertility, premature contractions, preeclampsia, and eclampsia in pregnancy, lessens the risk of cerebral palsy and Sudden Infant Death Syndrome (SIDS).

There is more, but this is a pretty good list for starters. Magnesium actually serves so many metabolic functions in our bodies. More about this important mineral is found out daily.

How do I personally know about the benefits of magnesium? Well, I have had a bad back since my 20s, and I'm in my late 50s now. Since 2007, my back has steadily improved since I started the type of magnesium that I am presently taking. I consider it to be a miracle, and can honestly tell you that it was my lost mineral.

About the Author

Married for 35 years to a wonderful husband, have two beautiful granddaughters. I love studying the Bible, health issues, and hope that this will help others. I have a blog called Jigsaw Health Fan. http://jigsawhealthfan.blogspot.com/

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Experience The Many Benefits Of Aromatherapy

Posted: 28 Dec 2011 10:01 AM PST

Article by Jon Arnold

Aromatherapy is a wonderful way to relax after a long stressful day. Using different scents have been proven to change moods and make it easier for you to see the world with a more positive outlook.

Research has indicated that when the senses are stimulated, it can actually reduce the amount of stress that you feel on a day to day basis. It can help to alleviate the negativity that surrounds you and help you to unwind at the end of a long workday. There are many different scents that can be used for different purposes.

People have been using aromatherapy for centuries. The oils and fragrances from the flowers have been used to cure headaches and to rejuvenate the body and relieve stress and tension for hundreds of years. Research has concluded that stress it the number one cause of headaches, and with aromatherapy it can be relieved almost immediately.

Aromatherapy can be used in different ways. It can be used as a "pot pourrie" style fragrance where a relaxing scent is released into the air. It can also be used during a massage for a totally relaxing experience. It is important that person giving the massage be experienced in aromatherapy techniques. There are certain ways that the oils need to be diluted in order for them to have the desired affect.

Roses, jasmine, lotus blossoms, citrus flowers, and lavender are just a few of the flowers that are used to create the wonderful fragrances of aromatherapy. The benefits of aromatherapy can be dated back to ancient Egypt, Rome, and Greece. These cultures have known for centuries that aromatherapy can have many properties beneficial to overall mental health. Today, most of the flowers that are used in aromatherapy are grown around Egypt.

Aromatherapy is also used as a medical aid to treat people who suffer from anxiety, stress and tension. It has been used to stabilize mood swings and to bring women out of depression, especially after having a baby. It has also been tested on people who suffer from insomnia. It has p! roved to work quite well on the majority of people.

It seems like new benefits of aromatherapy are being discovered every day. The most recent discovery is that rose oil, which has always been associated with innocence and purity, it can be used to eliminate jealousy, and it can also be used as an aphrodisiac with the right mixture of the right oils, and have been proven to be quite effective in that role.

In order to truly appreciate the therapeutic, medical, and relaxation properties of aromatherapy, you owe it to yourself to try it. It is so effective in these areas that it is difficult to put it into words, but this is something that you will understand much better after you have experienced it at least once, having the aromatherapy session done by a trained professional who understands the techniques and the effects of the multitude of different oils that can be used.

You have to try it to appreciate it, and once you have tried it, chances are high that aromatherapy will become a part of your regular routine every month!

About the Author

To get more insights and additional information about Aromatherapy and Aromatherapy Oils please visit our web site at http://www.aromatherapyexplained.com

Flying Home: Free of Gravity

Posted: 28 Dec 2011 10:01 AM PST

We take flight mentally when we rise above our habitual ways of thinking about things and experience new insights.

As earthbound beings, humans have always had a fascination with winged creatures of all kinds. The idea of being able to spontaneously lift off from the earth and fly is so compelling to us that we invented airplanes and helicopters and myriad other flying machines in order to provide ourselves with the many gifts of being airborne. Flying high in the sky, we look down on the earth that is our home and see things from an entirely different perspective. We can see more, and we can see farther than we can when we're on the ground. As if all this weren't enough, the out-of-this-world feeling of freedom that comes with groundlessness inspires us to want to take flight again and again.

Metaphorically, we take flight whenever we break free of the gravity that holds us to a particular way of thinking or feeling or being. We take flight mentally when we rise above our habitual ways of thinking about things and experience new insights. This is what it means to open our minds. Emotionally, we take flight when the strength of our passion exceeds the strength of our blockages; the floodgates open and we are free to feel fully. Spiritually we take flight when we locate that part of ourselves that is beyond the constraint of linear time and the world of form. It is in this place that we experience the essential boundlessness that defines the experience of flight.

Taking flight is always about freeing ourselves from form, if only temporarily. When we literally fly, in a plane or on a hang glider, we free ourselves from the strength of gravity's pull. As we open our minds and our hearts, we free ourselves from habitual patterns of thought and emotional blockages. As we remember our true nature, we free ourselves from identification with the temporary state of our physical forms. The more we stretch our wings, the clearer it becomes that taking flight is a state of grace that simply reminds us of who we really are.

~Reprinted with permission from DailyOM

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I Heart Huckabees (Metaphysics Clips)

A few clips from the movie "I Heart Huckabees" that relate to the holistic metaphysical position which the movie supports.

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Holistic Alternative Medicine - The Body's Best Medicine!

Posted: 28 Dec 2011 09:01 AM PST

Article by Alex Tucker

The dispensing of drugs for medicine obviously requires an holistic alternative. For numerous years, countless numbers of people have failed to believe that the intake of food is the body's best medicine. After all, it has been clinically proven that eating the right foods of the right servings can not only provide the nutrients that the body needs in order to maintain a healthy life style, but can also prevent the body from developing various disorders such as impaired visions, cancers, central nervous system dysfunctions, anxiety disorders, influenza, and overall hormone imbalance.

The body is an engine, food is the gas that runs that engine, if we were to live solely on drugs to health our disorders when we become ill, then we would die eventually. We really need to stop depending on drugs to heal all our illnesses and seek an holistic alternative. While we cannot prevent every single disease as we really don't know the major cause of most of these diseases, we can eat the right variety of foods, and drink juices such as cranberry juices instead of lemonade or soda, drink 8 regular size glasses of water - spring water or coconut water with our meals or after meals daily. Let me now explain the holistic purpose of some foods in our diet.

I certainly believe that God knew exactly what He was creating He created every food for mankind's intake.

1. Carrots: Many who are suffering from chronic diseases are seeing carrots as being among the best alternative medicines. The eating of carrots, not only gives the body vitamin B and carotene which is essential to the proper funds of the eyes. Glaucoma would less likely occur when you become elderly. If you noticed the shape and color of the inner center of a carrot, you would realize that it looks just like the human irish. Many people never noticed that!

2. Tomatoes: Tomatoes, which are actually a fruit and not a vegetable, are loaded with all the benefits of medicine for the body. They are in fact, a highly versatile health pro! duct and due to their equally versatile preparation options, there's really no reason to neglect the tomato as part of a healthy diet. Inside a tomato looks like the arteries of the human heart.

One of the most well known tomato eating benefit is its' Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.

Free radicals in the body can be flushed out with high levels of Lycopene, and the tomato is so amply loaded with this vital anti-oxidant that it actually derives its rich redness from the nutrient.

Lycopene is not a naturally produced element within the body and the human body requires sources of Lycopene in order to make use of this powerful anti-oxidant. While other fruits and vegetables do contain this necessary health ingredient, no other fruit or vegetable has the high concentration of Lycopene that the tomato takes pride in.

Studies involving the tomato have cropped up all over the world of medical science. There are more health benefits derived from eating a tomato than the scientific community is able to print, at least yet.

These studies have proven not only the benefits in preventing cancer, heart disease as well as high cholesterol are also in the tomato's sights.

This is really exciting information. The health benefits of tomatoes are becoming more and more documented every day as we learn new uses of this amazing fruit.

Cancers such as prostate cancer, cervical cancer, colon cancer, rectal cancer, and cancers of the stomach, mouth, pharynx, and esophagus have all been proven to be staved off by high levels of Lycopene.

Researchers introduced Lycopene into pre-existing cancer cellcultures and the Lycopene prevented the continued growth of these cultures. This is pretty powerful evidence that the health benefits of eating a tomato are really quite phenomenal.

Tomatoes are equally as nutritious fresh as they are in other variable ! forms. W hen tomato products are heat processed the bioavailablity of the Lycopene actually increases rather than the anticipated decrease.

Holistic researchers are now slowly proving that there is a high likelihood that the consumption of tomatoes and tomato based products actually may prevent serum lipid oxidation and reduce the risk of macular degenerative disease.

3. Coconut Water: With a high concentration of potassium and low sodium content, coconut water may help to lower high blood pressure, as blood pressure is regulated in part by a balance of potassium and sodium within the cells. The health benefits of coconut water extend to the way you look and feel. For example, coconut water adds moisture to your skin helping hydrate it from the inside out. It may also help promote weight maintenance or loss since it contains fiber, which slows the absorptions of the sugars that lead to fat-storage. And speaking of sugar, coconut water has less total sugar as well as calories in comparison with other sports drinks, so your intake will be less.

Coconut water helps to re-hydrate and replenish the 5 electrolytes you have in your body: potassium, calcium, sodium, phosphorous, and magnesium. In fact, coconut water is isotonic with your blood; therefore, it is sometimes used as a plasma substitute in extreme emergencies.

While everyone gets dehydrated, there are times when re-hydration is especially important. Those particularly at risk of dehydration are those who are:

Athletes

Pregnant or nursing mothers

Infants and young children

Elderly or ill

Consuming alcohol

4. Bananas: Banana is the most unique of all fruit because unlike any fruit it does not come from trees at all but from large plants that are giant herbs and are related to lily and orchid family.

In order to have a healthy lifestyle, you have to meet your daily requirement of five fruits and vegetables. Bananas are a perfect part of your diet and they are the most popular fruit in America. Ba! nanas ar e available all year and they are a great source of instant energy whether you are watching your diet or just trying to eat healthy. Like other fruits and vegetables, bananas contain no fat, sodium or cholesterol. It is a known fact that a low fat, balanced diet rich in vegetables and fruit may reduce the risk of heart disease and certain types of cancer.

Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up. A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber. Bananas also contain plenty of carbohydrates which are the body's main source of energy. They are also easy to digest. So now you know that banana is an ideal holistic alternative medicine, right?

5. Grapes: The health benefits of grapes include its ablity to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken ageing. Grapes, owing to their high nutrient content, play an important role in ensuring a healthy and robust life.

Benefits: Some of the health benefits of grapes include the following:

Asthma: Due to its eminent therapeutic value, grapes can be used for cure of asthma. In addition to it, the assimilatory power of grapes is also higher. Start my health program today.

It increases the moisture present in lungs.

Heart diseases: G! rapes in crease the nitric oxide levels in the blood, which prevents blood clots thereby reducing the chances of heart attacks. In addition the antioxidant present in grapes prevents the oxidation of LDL cholesterol, which blocks the blood vessels.

Migraine: Ripe grape juice is an important home remedy for curing migraine. It should be taken early in the morning, without mixing additional water

6. Oranges: Fruits belonging to citrus group are described as "hesperidium", (A hesperidium is a scientific term to describe the fruit structure belonging to citrus group. In fact, the fruit is a modified berry with tough, leathery rind. Oranage peel contains many volatile oil glands in pits. Interior flesh is composed of segments, called carpels, made up of numerous fluid-filled vesicles that are actually specialized hair cells).

Benefits

Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. See new health program

Pectin, by its action as bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon.

Oranges, like other citrus fruits, is an excellent source of vitamin C (provides about 60% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents andalso, scavenge harmful, pro-inflammatory free radicals from the blood.

Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and! immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in vitro studies.

Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha andbeta carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.

It is also a very good source of B-complex vitamins such as thiamin, pyridoxine and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.

Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.

Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties. It is scientifically established that citrus fruits, especially oranges, by virtue of their richness in vitamins and minerals, have many proven health benefits. Moreover, it is now beginning to be appreciated that the other biologically active, non-nutrient compounds found in citrus fruits such as phyto-chemical antioxidants, solubleand insoluble dietary fiber have been found to be helpful in reduction in the risk for cancers, many chronic diseases like arthritis, and from obesity and coronary heart diseases. Holistic alternative medicine is definitely the body's best medicine!

About the Author

Health is an important asset of one's life, without a good health you cannot enjoy all the other aspects of your life. To get started on the new health program that will boost your well-being click Start my health program today

Iyanla Vanzant - "We Can Do This" part 1

www.celestialhealing.net Filmed in 1996 however the message is so powerful that it applies to TODAY!

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Dr. Rob’s Awesome Quote Selection, December 28, 2011

Posted: 28 Dec 2011 09:00 AM PST

"A loving person lives in a loving world. A hostile person lives in a hostile world; everyone you meet is your mirror." ~Ken S. Keyes, Jr.

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Brass jewelry can heal arthritis

Posted: 28 Dec 2011 08:01 AM PST

Article by vicky chen

<img class="alignnone" title="Brass jewelry,China Jewelry Wholesale,Wholesale Pandora Jewelry,Crystal Jewelry,China Jewelry Distributor" src="http://use.jewelry-wholesale-china.com/l-Staryee-Ethnic-Bangle-Br195.jpg" alt="" width="480" height="480" />

Brass jewelry can heal arthritis

Brass jewelry is an ancient classical jewelry, thousands of years ago, humans began wearing it. However, the brass jewelry may cause wearer skin allergy, many people thought it was not a healthy jewelry. But, Medical professionals said that, Brass jewelry has its positive influence in medicine; wearing Brass jewelry even can treat or alleviate the pain of arthritis.

Many people love Brass jewelry, because of its low cost, and it has similar color likes gold jewelry. Besides, brass also has good flexibility and scalability; jewelry designer can use it to create a unique style of jewelry design.

Others consider the Brass jewelry can bring additional health protection. These people believe that wearing Brass jewelry; human skin will absorb the minerals of copper, which provides people with positive power. Medical studies show that trace copper is indeed necessary for human metabolism of trace minerals.

In many places, people consider that Brass jewelry can relieve arthritis pain, or help improve the skin problems. In present medicine, wearing brass bracelets and magnet is really a kind of common treatment method for arthritis.

Han Wenzhen, a Medical researcher from China, has written in professional medical journals, he said that the mystery of brass jewelry can heal arthritis has been fully defined.

In his article "Anti-arthritis wear Brass jewelry can be" revealed, there are several arthritis patients of Kaifeng China are miraculous "healing" by wearing brass bracelet for three months.

He explained that, copper is microelement that human body must be, one of the incentives of arthritis is human body lack of trace elements such as copper and zinc, an! d most o f brass jewelry on the market actually mainly contain copper and zinc. The medical experiments have demonstrated that brass bracelets do have the efficacy of the treatment of arthritis.He believes that is not inconceivable, brass bracelets to relieve the symptoms of rheumatoid arthritis. As brass bracelets worn on the wrist, with an average decrease of 13 mg per month, some of which dissolve in sweat in the first, and then through the skin into the blood flow to the liver.

In the form of Copper Protein ate, Copper delivered to the inflamed tissues to eliminate harmful substances and create new antibodies, maintenance and repair joint tissue, so that the arthritis cure.

He also pointed out in the article, there are some foreign magazines said that, some gynecological l& obstetrical diseases have a certain relationship with copper content in the human body. Abortion and infertility in women whose blood copper values were lower than normal, so few women wear brass bracelets suffer from abortion and infertility.

However, why some people have an allergy to brass jewelry, and what harm does skin allergy caused by brass jewelry, he did not elaborate.

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About the Author

All the original articles are authorized by Vicky Chen from Staryee China Jewelry Distributor orJewelry Design, welcome To Transshipment But Please Retain.

Singing Quartz Crystals

Singing Quartz Crystals for Healing Grief and Contact with the Other Side

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Cultivating an Attitude of Gratitude

Posted: 28 Dec 2011 08:00 AM PST

Last night I had a great yoga session in my home. I recently "won" three free downloads from Yoga Today and Cultivating an Attitude of Gratitude was the title of one of them. It was a great session and it got me thinking of how easily I could change my attitude with this approach at any given moment. A recent quote I found perfectly represents this:

"Where attention goes, the energy flows."

So here are a few ideas if you're looking to brighten your day and change your attitude…

1. Keep a little notebook handy and write down at least one thing each day that makes you smile.  This will be great to flip back through and read this list when you really need a pick me up!

2. Think of three things that you are thankful for in your life.

3. Think of three things that you have done for others. This will make you feel gratitude toward yourself.

4. Slow down for a minute, take a breath and make time to just be.

I did all of the above yesterday and am excited to begin again today. Remember, where attention goes, the energy flows…

Have a great day :)
~~
Christine Briel

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Dr Michael Seidman on the ViPak

Dr. Michael Seidman, developer of the ViPak supplement system from Visalus, speaks about the benefits of supplementation, the ingredients, and why the program stands above the rest.

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Find Out The Truth About Holistic Cures for Acne

Posted: 28 Dec 2011 07:00 AM PST

Article by Jennifer Holmes

Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem, some people tend to totally discard the topic of 'holistic cures for acne'. However, the importance of natural skin care cannot be undermined in any way. Holistic care should really start much before the acne actually appears. 'Acne skin care' is more about being proactive than reactive. It's also about being aware of preventive measures. Holistic skin care is - following daily skin care routines with complete discipline. So let's have a look at how holistic cures your acne.Holistic approach to cure acne naturally means that you are fixing your acne problem internally focussing on all the systems of your body. Everyday we are exposed to chemicals with the food we eat and the products we use. Acne is just one of the small consequences when our health is out of balance. To cure acne naturally, start paying attention to your body. Watch your food and eliminate all possible factors that contributes to your health imbalance. This includes your eating habits, products you use, environment and lifestyle. Lets start with the most basic thing - cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too (that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep). If you are living in a hot and/or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It's a very effective 'acne skin care' technique. However, holistic cures for acne is not about just showers. Acne skin care is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can caus! e sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have acne. In the same sense, 'acne skin care' also advocates regular cleaning of your make-up brush and any equipment that you use on your body. Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any acne skin care routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of acne occurrence. Acne skin care also recommends removing your make up using a make up remover, and this should happen before you go to bed (not in the morning).If you already have acne, do not try to touch them or squeeze them; it can lead to permanent scars. 'Acne skin care' advocates gentle cleansing and cleaning of the affected area using an over-the-counter medication and a clean/soft cotton pad. There are various acne skin care creams and lotions available over-the-counter (a lot of these acne skin care products are actually cleansers). The problem with many people is that they are terrified from anything that appears to involve some work. They're always looking for short cuts. As soon as they see something that promises to cure their acne "quickly," "easily," "effortlessly," "while they sleep," and so on, they whip out their wallets and take the bait.Make no mistake; people who are prone to acne and have beautiful clear skin, especially celebrities and famous models, have worked very hard to get where they are. Many famous people with acne prone skin who now have flawless complexions have made a sacrifice to get there.It's an absolute law of the universe that you can't get something for nothing. Your acne will fade away and your skin will become clear and glowing in direct proportion to the amount of effort you put in. You can only reap what you sow.

About the Author

Jennifer Holmes has been an Esthetician for over 12 years. Through her experience, knowledge and teaching she has helped thousands of people achieve there goal of having healthy looking skin. If you would like to learn how to cure your acne permanently ... and regain your health and wellbeing, without drugs, without typical acne treatments, and without any side effects, then visit my informationa

Dr. Rob’s 3G’s, December 28, 2011

Posted: 28 Dec 2011 07:00 AM PST

Gratitude: I am thankful for the moment of now…

Goals: To use the gift of thought to create my own reality

Game plan: To read and write of positive things in my life and create my own truth

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Swiss Reflex - 3/6

Join Victoria Sprigg CIBTAC, MISPA, IIHHT, a holistic therapist who practices Swiss Reflex, in consultation with five of her clients who have experienced the benefits of this remarkable treatment. Victoria deals with a variety of conditions ranging from chronic backache to sluggish digestive system, demonstrating techniques that can be tried at home to bring relief and relaxation in equal measure

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Aromatherapy Candle: Set Out to Curb the Stress and Stimulate Feelings

Posted: 28 Dec 2011 06:00 AM PST

Article by Mia Bilkins

There are certain moments when you can not simply put aside the thought of bright candles. Every lover speaks of a candle-light dinner and every other guy who has the birthday on, counts his days spent on the earth on candle. But, funny would be the candle lit aura when you need to cough like anything after you put out the candle. It turns the birthday mirth into a scrap. And, do you know why this happens? It happens because of the paraffin they use in the candle and that makes the thing worst. But, with the revival of nature, aromatherapy candle has come up, which have no such mirth-spoiling melodramatic effect and soothes your mind, body and soul.

Unlike most of the common candle, aromatherapy candle has been made of natural ingredients. This particular type of candle is made of essential oils and the basic elements are extracted from plants and herbs. Aromatherapy candle is totally a natural product.

To switch the mood on, hardly anything can work better than aromatherapy candle and there will be no smut or smoke or anything that might spoil your mood. It triggers your mood when you are in a romantic evening with your beau or you are charged with celebrating mood on the birthday or simply spending some quality time alone. There is sweet fragrance that makes you feel good around everywhere you put the aromatherapy candle. And, in aromatherapy candle, lightening takes in fact, a secondary role while sweet fragrance makes the moods and creates healthy atmosphere in the first.

Aromatherapy candle is available for different purposes. There are specific fragrances and specific essential oils which are used in aromatherapy candle for specific purposes. Light up Lavender in your diner table or light it up near your bathing place to release the stress within you. The fragrance has a soothing effect. For the insomniacs, the fragrance of Sage, Chamomile, and Ylang Ylang candle are the best.

And, there is a wide variety of aromatherapy candle in the market. There are floating, p! illars, gel, votive and jar candles around and you can go for anyone you like. Yet again, if you are creative enough to make the aromatherapy candle in your leeway, there are ingredients in the market and you can always buy and make your own kind of an aromatherapy candle. But, you have to know the composition before doing anything with aromatherapy candle. And, one should be cautious enough not to take the fake aromatherapy candle which use synthetic fragrance and wax. The paraffin also causes many diseases. So, wax made of vegetables like Soya, palm and wax made of bees are the best to be used in making aromatherapy candle and make your experience worth enjoying.

About the Author

Mia Bilkins is working with the New Directions AU. He has also been involved in research on plants and oils for a long time. To find aromatherapy candle, botanical, botanical skin care products, floral water, raw materials, recipes, bottles you need to visit http://www.newdirections.com.au

Dr. Rob’s 12 Minute Meditation, December 28, 2011

Posted: 28 Dec 2011 06:00 AM PST

The breath of truth, my thought again
In it comes and with a smile I see
Love of all is my key to be
The breath of life is the energy of thee
In with the breath and the smile comes I see
The walk of life is the vision to see
And I see with the breath all that I be
In one is the key and two with the smile
Love of all is my thought I be
And my truth is of all and nothing I see
The garden of life is my thought of thee
And thee is of me and nothing I see
Love of all is my key to be
In with the breath and now I see
You are the beauty and gift of thee
The truth is my thought, my reality I see
Love of all is my key to be
Namaste and love,
Dr. Rob

 

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Iyanla Vanzant - "We Can Do This" part 2

www.celestialhealing.net An empowering message from Iyanla Vanzant

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Blend Your Life As Healthy As You Want With Aromatherapy Blend

Posted: 28 Dec 2011 05:00 AM PST

Article by Mercy Dorson

Some great writer has once said, "Study nature, love nature, stay close to nature. It will never fail you". How true is that! Nature does hold innumerable resources, which has healing power and thus can be of immense use for human beings. This mode of healing with the help of nature is widely known as aromatherapy. Aromatherapy Blend is a mix of various essential oils in the right proportion, with respect to their specific therapeutic cure. Essential oils are extracted from natural sources including flowers, seeds, roots and so on. Aromatherapy blends are used to heal various bodily and mental disorders by alluring to the sense of smell.

Aromatherapy blend induces a sense of well being by refreshing your body, soul and mind. For a right kind of aromatherapy blend, you need pure, natural essential oils. In order to have maximum benefit of aromatherapy blend, you have to ensure that the oils are pleasant enough and synergised well to boost up the desirable effect. You can make use of these oils as diffusers; use it as massage oil or bath salts to treat any of your ailments.

Aromatherapy blend is extremely beneficial for treating stress, headache, reducing depression, insomnia, congestion, cardiac disorders and many more. It brings balance in the entire body and thus evades very many diseases. Moreover, it works as an excellent skin cleanser. There is no need to pamper your skin with artificial cosmetic products containing harmful chemicals, available in the market. You can make use of aromatherapy blends in a number of ways. These days, it is employed by various spas, hospitals and even at home. The remedial purposes of aromatherapy blend are innumerable.

Now, the thing is how to choose the right kind of aromatherapy blend that can suit your needs aptly. For any such purpose, you can consult a professional who can guide you with a sound piece of advice. With technological advancement, you also have an option to search through various online sources. But, mind it that your final! decisio n should be based on thorough search rather than snap judgement.

When you step out in the market, you may come across various kinds of aromatherapy blends. However, an easy way out is to find the desired aromatherapy blends through online mode. Make sure that you collect prices of more than one dealers, this would cater you with the most beneficial deals. So, for a healthy living switch to aromatherapy blend and feel the difference.

About the Author

Mercy Dorson is working with the Horticultural Research Station in Adelaide. He has also been involved with various researches on rare species plants. To find aromatherapy blend, essential oils, aromatherapy, oils visit http://www.essentialoils-and-aromatherapy.com/

This is My Truth: Dr. Rob’s Intention of the Day, December 28, 2011

Posted: 28 Dec 2011 05:00 AM PST

Hello and good morning to all
Another awesome and amazing day
Life gifts us this day
This is my Truth, my intention of the day

I want it to be what I think it be
And I simply see the truth I see
I see it within and consistently think it again
That life is simply what I think it should be
And the should do I fight, my truth is my might
Stressed do I be as I fight the truth that I be
For reality I see is all within me
To love all of thee, is this the truth that I see
Again only a thought that it be
Thy reality I see, is my thought of thee
And the thought of thee is the thought of me
Thy myth is my trap, fear is only my thought
And from my thought my feelings do be
For feelings bring action, stress or of peace
Thy nature is my truth, of what I am, the thought again
Bringing all of me to the truth of thee
Peace in me, who am I without the thought, my story
A friend, a listener, of gratitude, of appreciation
There is nothing to know, nothing of me
But the illusion of the moment, NOW I see
This is the truth, of what I think it be
Love all is my key
Namaste, Dr. Rob

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Making Lugol's Iodine (Part 1 of 2)

Herbalist demonstrates how to make your very own Lugol's iodine.

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