Top 10 Yoga DVDs of all time
Top 10 Yoga DVDs of all time |
- Top 10 Yoga DVDs of all time
- Guided Meditation - Quick Meditation for Newcomers Component 2
- Practice yoga at home with Spirit Voyage Yoga Books and DVDs
- Meditation Helps At Work
- Practice Theta Meditation & See the Difference
- Yoga Selections
- meditation-ebook-recommendation48
- Benefits of Meditation at Home
- Few tips for perfect yoga poses
- The Benefits Of Meditating On A Regular Basis
- Meditation for Beginners – An Introduction Workshop
- A Few Meditation Techniques for Beginners at a Glance
- With Meditation Techniques for Anxiety & Stress, Sleep Peacefully
- Theta meditation is the new meditation technique on the block
- How Yoga helps to Cure Asthma
- Meditation Techniques Spin
- Spirit Voyage presents exclusive collection of Yoga DVDs
- Yoga for weight loss
- Welcome to You Do Yoga, the region's leading yoga school, located at 1319 Main Street in Historic Downtown Cincinnati, Ohio.
- Five Basic Approaches to Yoga
- Why Do Christians Practice Yoga?
- Yoga Teacher Training Article
- Meditation Techniques For Beginners:Deep Techniques For Real Guided Meditation Seekers
- Beginner Meditation Techniques for Effective Results
- The Need for Meditation
| Posted: 30 Dec 2011 07:01 AM PST Article by Karan Khalsa Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices can do the magical trick. Yoga music with its calm and serene sounds fills up the air with pristine tranquility ensuring better result. Play the favorite Meditation music while doing Yoga or meditation and experience the difference. It can be spiritual music, instrumental tunes or holy chants that build the different forms of Yoga music. Spirit Voyage.com, offers you the list of top 10 Yoga DVDs of all time. 1. Yoga Shakti by Shiva Rea-A great gift from the internationally praised Yoga instructor Shiva Rea for the Yoga practitioners. It is an instructional yoga video exploring Movement Meditation, Prana Yoga, Kriyas & Namaskars, Cooling Down and Closing Meditation. Filmed on the serene lands of India and Maldives, it is the most favorite DVD for its awesome soundtrack of traditional Indian music and contemporary tunes. 2. Kundalini Yoga by Gurmukh-This DVD delivers superb instruction on Kundalini Yoga, the ancient practice of awakening the spiritual sense lying within, by the renowned Yoga instructor Gurmukh. This DVD has energizing series of exercises for awakening the spirit or breath in the beginning and meditative relaxation exercises at the end. Aerobics exercises are also included to compliment Yoga. 3. Ashtanga Yoga the practice 2nd & 3rd Series by David Swenson-It is for those who are already skilled in the First series by David Swenson, the renowned Yoga teacher. But without taking proper guidance from a Yoga instructor, this DVD should not be used as the self-help tool of learning. These 2 series have a complete finishing sequence following the First one and the way of pure meditative deep relaxation. 4! . Ashtan ga Yoga Beginners Practice by Nicki Doane-This DVD is truly made for the Ashtanga Yoga beginners. This introductory series offers admirable presentation of standing postures by famous Yoga instructor Nicki Doane. The vigorous postures of Sun Salutation or Surya Namaskar, clear instructions on breathing techniques and yoga poses make it one of the most favorite Yoga DVDs of all time. 5. Fluid Power Vinyasa Yoga by Shiva Rea-Another superb Yoga DVD from the inspiring Yoga instructor Shiva Rea. This is a brilliant introduction to Vinyasa Yoga or Flow yoga, one of the most helpful and appreciated form of yoga. Her original style of 'Yoga Matrix' will be helpful for customized yoga practicing. This high definition DVD has been filmed at White Sands National Park. 6. AM PM Yoga with Rodney Yee-A simple and concise introduction to gentle and energizing workout by internationally acclaimed Yoga teacher Rodney Yee for the beginners. From sunrise to sunset combat daily stresses of life with this Yoga DVD. 7. Kundalini Yoga for Balanced Chakras by Guru Tej-Stimulate the crucial chakras of your body's energy centers by practicing Kundalini Yoga with this DVD. It is a vigorous and dynamic class to learn sixteen asanas with famous instructor, Gurutej Kaur. The pure spiritual chants and moving exercises will help you to energize the Kundalini power flowing evenly in the whole body. 8. Ashtanga Yoga the Primary Series with Richard Freeman-Richard Freeman, the eminent yoga instructor, will teach you the primary poses of Ashtanga Yoga in this series suitable for practitioners of all levels. The Ashatanga styles and postures harmonized with breathing techniques is demonstrated by this famous teacher. This DVD can be termed as the foundation for Ashtanga practice. 9. Awakening Intuition for Women with Kundalini Yoga by Guru Tej-Guru Tej Kaur teaches all women the Kundalini yoga techniques to redefine the power of intuitive living by yogi bhajans. You can acquire the knowledge and strength by p! racticin g the yoga poses demonstrated in this DVD. 10. An Introduction to Kundalini Yoga and Chanting with Mantra Girl-Filmed in the serene lands of Malibu and California, this comprehensive Kundalini yoga class video by Mantra Girl is the best option for all beginners. It helps to increase the strength and flexibility of your body. The meditation music from her own album will help to stay relaxed and more focussed. The undeniable magical combination of yoga and music is once again established by Spirit Voyage by its huge collection of yoga music CDs and DVDs. Music and songs by famous singers like Snatam Kaur, Deva Premal, Wah!, Donna De Lory and Gurmukh purify the soul with divine peace. About the AuthorThe author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms. Shiva Rea Yoga Sun Salutation 
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| Guided Meditation - Quick Meditation for Newcomers Component 2 Posted: 30 Dec 2011 06:00 AM PST Article by Ricky Aguilar The scenario is usually a thing simple and simple to relate to these kinds of as walking by means of the woods or sitting on a secluded beach.There have been a number of health scientific studies that verify meditation as a viable way to treat pressure connected conditions. Analysis scientific tests have shown that meditation has served to lower blood pressure, reduce blood sugar in diabetics, and reduced stress and anxiety levels. Dr. Oz, who appears often on Oprah, just lately recommended meditation as the amount a person technique for reducing worry. Dr. Dean Ornish, a heart specialist, prescribes day-to-day meditation for all of his heart individuals. Reports have also proven that people who practice meditation on a normal basis visit the physicians less typically than their non meditating counterparts. There are a lot of added benefits from meditation:one.Increases energy levels.two.Deep aware rest.three.Enhanced focus.four.Strengthens the immune system.5.Slows the getting older method.6.Will increase creativity.7.Awakens the instinct.8.Can help to release addictions.9.Decreases worry.10.Boosts intelligence.The positive aspects to starting a meditation apply go beyond the twenty minutes of time that you put into practicing. When you deeply rest into a state of calm and tranquility, it supplies your human body a mini-holiday. It is as if you peel off layers of pressure and tension and uncover the true you that exist outside this stress loaded battle zone. Meditation sessions reset your internal personal computer back to usual and balanced. Other than the feeling of peace and relaxation, your vitality and vitality increase, the brain fog clears and you are ready to focus superior.Guided meditation gives a deeper aware rest. When you rest you may perhaps not necessarily come to feel rested or energized. When you meditate your whole system and brain relaxes. You are not asleep. You are just not engaged in the outer world stimuli. The procedures that you are incorporating inform the physique to r! est and the human body responds.The investment is minimal - the purchase of a guided meditation CD and your commitment to training when a day.When you start off your meditation practice, opt for a quiet position and inquire many others that reside with you not to interrupt your meditation. Pick a time of the day that is great for you to meditate. Put on loose and comfy apparel. Allow for a few moments at the finish of the meditations to just sit and reflect just before coming into again into your hectic day. This enables the deep relaxation feeling a opportunity to integrate into all ranges of your currently being.You have a alternative to continue to be stressed or to immediately reduce your stress levels with guided meditation or to use prescription medicine that worry the body in a amount of other tactics. Meditation can be practiced by any one at just about anywhere at any time. Put an end to that regular feeling of overwhelm get meditating nowadays!Today's swiftly-paced life-style encourages stress in all parts of our lives. At perform, home and perform we are pushed to do much more in shorter intervals of time. Stress impacts both our bodily and emotional well-being and properly getting. The frequent tension made by tension can age us additional quickly and put on down the immune system that protects our immunity to sickness. About the AuthorThe writer is an professional is a well being care expert that specializes scientific tests about alternate medicine like meditation, and so forth.Meditation Recommendations and Simple Mastering, Meditation Guidelines and Uncomplicated Finding out, Meditation Guidelines and Quick Learning Reiki Self Healing Part 1 
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| Practice yoga at home with Spirit Voyage Yoga Books and DVDs Posted: 30 Dec 2011 05:01 AM PST Article by Karan Khalsa Yoga, the thousands year old science and art of harmonizing mind, body and soul, is day by day getting recognized by the whole world for its magical healing power. Nothing can match this power of yoga. Without any strict fitness regime, rigorous physical exercises and diet pills, yoga promises to keep a body fit as well as the mind healthy. Yoga is also the philosophy of reuniting with the divine soul by awakening the spiritual sense that lies within an individual. Various forms of yoga such as Hatha yoga, Raj yoga, Bhakti yoga or Kundalini yoga focus upon this main point of directing the mind towards God and experiencing the oneness with the divine Consciousness. Yoga DVDs and yoga books offered at Spirit Voyage can be the best possible help to practice this age old art at home. Yoga is an ancient art. So, like other art forms, taking help of a teacher or trainer is the best way to learn yoga. In the Vedic period, gurus used to teach yoga to the disciples at the ashrams. But in this age of super-fast technology, finding a yoga guru who has in-depth knowledge on this subject is truly difficult and perhaps, next to impossible. Now, yoga gurus are replaced by yoga instructors or yoga teachers who train the aspirants to learn and practice perfect yoga poses. But finding a good yoga instructor and regularly attending yoga classes are also another tough task in our busy lifestyles. Yoga DVDs offered by this online music company are possibly the best option here. Ashtanga Yoga: The Primary Series by Richard Freeman, Flow Yoga for Beginners by Shiva Rea and Mind and Meditation by Yogi Bhajan are some of those latest releases which will guide the beginners as well as the practitioners to learn yoga properly. With the help of these DVDs one can even learn and practice the tough yoga forms like Ashtanga yoga or Kundalini yoga much more easily than ever. Books are considered as the friend, philosopher cum guide in human being's life. They are perhaps the most reliable source of knowledge. So, yo! ga books can be the best aid in learning yoga and enlightening the soul with details and vast information about it. Spirit Voyage brings up a huge collection of yoga books for everyone who aspires to learn yoga such as Kundalini Yoga Fan by Pritam Hari Kaur, Kripalu Yoga by Richard Faulds, and many more. For the kids or the aged people, attending yoga class regularly is a bit tough. Professionals also find it really hard to take time out for their daily yoga classes. But, it is a not a rule to join a yoga class to learn yoga. It can also be done right sitting at home. Rather it is probably the best way of practicing yoga as because unlike yoga classes you can do yoga poses in a quiet corner of your home. It ensures better level of concentration as well as lesser chance of mind-distraction. One can even play some soothing yoga music or meditation music to create the perfect ambiance with the calm and tranquil tunes. Incorporating spiritual music be it any instrumental one or any vocal song in yoga practicing led to a better result. Apart from Yoga books and DVDs, it also has a vast range of Yoga music CDs and DVDs to offer. The soulful music paired with the heat-touching melodious voices of Snatam Kaur, Wah!, Donna De Lorry, Gurmukh, Deva Premal and other legendary singers enrich the collection and transform it into a higher realm of spirituality. This enchanting selection of soothing and relaxing meditation music will fill up the soul with divine tranquility and evoke the true dedication for the Supreme power. About the AuthorThe author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms. Marketing Melodie Demonstrates Yoga Boot Camp on KUSI-TV 
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| Posted: 30 Dec 2011 04:00 AM PST Article by Kat Drew Copyright (c) 2011 Kat Drew Meditation is an amazing exercise that has a number of benefits for businesses.In the following article I want to have a look at some of the benefits that work places can reap by using meditation with their staff. People that meditate, apparently, have better relations with co-workers, they are more productive and they are more self aware. There have been quite a few studies carried out to see the effectiveness of meditation. Two companies that introduced meditation found that the managers and employees who regularly practiced meditation improved significantly in their overall health, mental well being and vitality when compared to the control group of people with similar jobs in the same companies. It was also reported by the people meditating that they were experiencing fewer health problem like head aches and back aches. One of the things they found was that their sleep improved and they felt a noticeable reduction in their use of cigarettes and alcohol compared to the control groups. In another study a group working, who had been practising meditation for a while, had improvements at work that the control group did not have. Their job performance and their job satisfaction increased while their desire to change jobs decreased. It appeared that people at every level of the organisation benefited from practising meditation. A different study wanted to establish if people that meditated regularly had any changes in their work relationships. This study discovered that the relations between supervisors and co-workers improved greatly when they had been practising meditation for about eleven months, compared to the control group with no meditation experience. The group involved in meditating said that they were feeling less anxiety about their promotion, which could be seen by them having a more reduced climb orientation. Their colleagues actually noticed that the meditating group moved ahaed faster anyway. From this study it seems that pr! actising meditation benefited at every level. A fourth study investigated whether there could be an increased feeling of self concept. After meditating for a month it seemed that the meditating group experienced a higher self-concept or awareness which they did not feel they had before they learned to meditate. These meditation participants developed a more strongly defined self-concept and also came to perceive their "actual self" as significantly closer to their "ideal self". There was not observed any of these changes in the control groups. For a business, having a more productive workforce because of improved health, better relationships between supervisors and employees, hight production, and improved self-concept, would make for a more attractive place to work that is successful. Giving employees time to spend meditating in the working day seems to be an advantage for all parties. Taking a few minutes to relax at work while taking a meditating break seems to be advantageous for any business and naturally for the staff too. About the AuthorLearning the Nine Minute Meditation Method is a great way to achieve some of these advantages. Get Kat's FREE and popular 7 day e-course and start learning what meditation can do for you. Go get it at => http://www.meditationforyou.co.uk How to heal your body using your mind 
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| Practice Theta Meditation & See the Difference Posted: 30 Dec 2011 04:00 AM PST Article by Jonsonmak Relaxing Music - Soothing Pictures 2 
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| Posted: 30 Dec 2011 03:00 AM PST Article by Amelia Sherman among countless fitness routines, the trend of yoga is fast catching up. If you too are intending to take up yoga; you have a spread of options to styles and strategies to select from. Following is a list of well-known yoga styles and techniques that you could opt for. The most common and preferred yoga is doubtlessly the Hatha Yoga. It's easy and it is extremely well suited for beginners. This particular style includes postures which are gentle and do not overtax the body. They are usually slow-paced which makes them even easier for beginner's to pick up. If you would like to bid adieu to the unwanted pounds, it is advised to switch to ashtanga yoga. It is one of the best measures to shed weight. This yoga style is practiced at a very rapid pace to render the specified weight loss results. Ashtanga yoga is a very intense yoga method comprising of a variety of poses. These poses are so formulated that they have to be practiced in the similar way always. A note of caution for this form is that it's not reserved for beginners. Only after you have practice yoga for long, you can go for this yoga style. In the present times, another form of yoga which is quickly turning into preferred is power yoga. In fact a lot many stars can be seen practicing this sort of yoga these days. This style of yoga is comparable in idea to that of ashtanga yoga. This form of yoga too is very challenging. It is for this that such yoga form is to be practiced in a very fast manner. This yoga form is dissimilar form ashtanga yoga too. In power yoga there is no definite yoga postures and movements that are there in ashtanga yoga. One more preferred yoga styles these days is Iyengar yoga. A major share of yoga forms and styles lay accent on movements. However, this form of yoga highlights the importance of body alignment. This style of yoga the right alignment of body while performing different yoga poses. Such target body alignment offers dual advantages. On one hand it increases the advantages that y! oga is k nown to offer. On the other hand it decreases the likelihood of any injuries that one might face while practicing yoga. In this yoga style every posture is held for long to correct the alignment of the body. For those forecasting increase their mental awareness and calmness, kundalini yoga is the best chance. This yoga form focuses on establishing sync between your breath and assorted yoga poses. It permits you to focus on your breath and assorted other body parts. It also helps you explore the effects of breath on varied yoga postures. As well as the above discussed yoga styles, there are a variety of other yoga styles too that you can select. A number of these yoga styles are anusara yoga, Forrest yoga, bikram yoga, kripalu yoga, jivamukti yoga and plenty more. You can choose your pick and go in for any of the forms depending on the advantages you need to avail. About the AuthorTo know more about Yoga Equipment and Yoga Classes visit: http://www.yoga-trainer.com 
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| meditation-ebook-recommendation48 Posted: 30 Dec 2011 02:00 AM PST Article by Gilbert Mcleod Meditation brings calm and peace to the lives of many who practice, when first starting to meditate it can be useful to get direction and guidance. So if you need guidance to help you on your journey then this is for you. Enjoy.While picking a guided meditation to employ there are a quantity of items which it is prudent for you to bear in mind. As meditation has raised in prominence over the last few years many new age practitioners have released guided meditation products on CD and mp3 to aid people with their practice, though all of us have personal preferences and so finding a good fit is important. Having meditated in conjunction with a variety of these through the years in favour of various reasons I have distilled a small number of straightforward points to help you with picking the correct guided meditation program.This should be noted carefully. Hearing the sound from the meditation practitioner motioning you is vitally significant. What you are in the quest of is a voice which calms you and places you at peace, if the sound grates or else is within any manner less than pleasing to you subsequently you ought to maintain your search open for one you may get pleasure from. Frequently individuals miss this and believe that the meditation itself is with fault, honestly the meditation would be ok, simply meant for someone different.Also of strong note. The harmony, if there is one, behind the meditation is additionally notable. If the voice is proficient and the harmony is likely to distract you because you dislike it just keep searching for a more effective choice. Of comment on this issue at hand are a quantity of products available that specifically act upon brainwaves. The rhythms used are commonly branded having the status of binaural beats, and work upon frequencies in the sphere of the mind, all of which possess various purposes. Some are excellent for stress relief, others for focus, mind expansion, mind power, creativity, healing and also relaxation. Whilst applied in a guided meditat! ion othe rwise any meditation the achievements turn out to be magnified. Present are various superb products in the sphere of this grouping and definitely I commend both Tom Kenyon and Kelly Howell on behalf of the works they have shaped. Obtaining a guided meditation that uses clear positively framed language is likely to accomplish a much larger amount in support of you than one informing you to evade or else not carry out an activity.A matter to bear in mind is how and wherever you are seeking to listen to your guided meditation. A meditation place modish a pleasant silent space in your house would aid you well, and in that bear in mind how you would listen to the album or else mp3 you are utilising. An iPod otherwise individual disc player are highly cost efficient ways to have the benefit of the meditation and save you commissioning a stereo and speakers, also in conjunction with noise reducing earphones you acquire the facility to concentrate more greatly inward.Whatever your meditation goal is, if you are simply practising how to meditate, focusing upon new age type meditation methods meant for increasing your brain power, departing to further plateaus of spiritual healing or else in the quest of stress mitigation subsequently I trust this assists you. I wish you well and beautiful meditations, Namaste. About the AuthorIt's all up to me. Working through different things can be hard, my discovery of mediation has really helped me.meditation ebook 
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| Benefits of Meditation at Home Posted: 30 Dec 2011 01:00 AM PST |
| Few tips for perfect yoga poses Posted: 30 Dec 2011 12:00 AM PST Article by Ayaz Khan The surest pathway to salvation - yoga and meditation practice can be termed as the symphony of life. Practicing yoga and different asanas develop greater discipline. Yoga sadhana unites the mind, body and soul and lead an individual to a state of timeless bliss. Though yoga evolved some five thousand years back, its utility and benefits are widely recognized. In today's jet edge, human beings often than not, are subjected to anxiety and stress. These mental hazards also have a negative influence on the physical health of the individual. At such a predicament, practicing yoga asanas and meditation help one arise from the material bindings and helps to develop a feeling of deep spiritual insight within. There are many kind of yoga forms, like, Kundalini Yoga, Hatha Yoga, Vikrama Yoga, Iyengar Yoga and many more. Each forms comprise of some simple asanas which leads the practitioner to achieve a state of optimal physical health and bless him with a state of peace. However, there are certain things that must be kept in mind while practicing yoga. The place where the yoga is to be practiced, ought to be neat and clean. Meditation and Pranayama - the keys to yoga, needs to be practiced in such a state where the mind is free from any kinds of distractions. Soothing music does a lot of good in this regard. Music is believed to be the best healer and concentrator and thus a soothing music enhance the mood of the individual and creates the perfect ambiance to carry out yoga and meditation. The online music company, Spirit Voyage, offers a variety of Meditation music CDs and DVDs collection. ONG by Guru Shabad Sing Khalsa, Yoga Living Series - Meditative Moon by various Spirit Voyage artistes opens the gift of divinity for a yoga practitioner. The tranquil and soothing sound incites peace and relaxation within the individual. A yoga practitioner should have proper apparels and clothing for practicing yoga. The practitioner should wear apparels made of natural fabric like cotton and linen.! The nat ural fabrics does not cling to the body and thus allow the practitioner to perform the yoga asanas with all comfort and ease. Spirit Voyage offers varying yoga clothing for both men and women. There are men's yoga pants and tops, Women's Kundalini clothes, yoga tops and pants for women and many more. These apparels are good for the nervous system, perfect for the psyche of the practitioner and enhances his energy levels. Asanas are the heart of any yoga practice, but it is an utmost necessity to carry out the asanas in accordance to the specific teachings of any yoga instructor. Nowadays, various record label companies have yoga instruction CDs and DVDs in the offering. Choosing a perfect Yoga DVD or CD shall help a yoga aspirant to perform the yoga asanas safely and perfectly. Spirit Voyage is one of the pioneer online music store that offers a variety of Yoga Music CDs and DVDs. Spirit Voyage also offers audio instruction Cds and Dvds which enables a person to carry out his daily yoga sessions with all perfection. There are some excellent resources in the Yoga books offered by Spirit Voyage. There are books on Kundalini Yoga, General Yoga books, Yoga Books for children, and variety of Health and Wellness books. These books contain in depth instructions on different kind of yogas and the asanas. The detailed information and images in the books are kind of tips and manuals that help a person to explore the newer yoga positions and carry out different asanas safely. Anything that is watched, read or listened about yoga, details about the various benefits of yoga practice but often skips the message of instructing an aspirant to practice the different poses in the correct manner. It is an utmost necessity that an individual should choose poses that seem appropriate to his energy level. As a beginner, an aspirant should begin with gentle yoga poses and then work up to stronger ones. He should inhale evenly through the nose throughout the postures. The yoga poses and postures should be steady and! soft. I f any particular pose is too strainous or giving pain, that should be ceased practicing for that time. Rushing into and out of a pose will not yield any fruit for practitioner, rather the poses should be rightly performed, slowly and carefully. A yoga aspirant should not continue with a pose if he is having a permanent injury and which could be strained by a particular yoga pose. Trying hard to achieve the perfection of a pose like the yoga instructor is not a wise thing. Forcing the body beyond the limit will only cause injury. One should not make it a habit of practicing yoga poses and asanas in front of the mirror. The perfection of the poses depend on the benefits and not how it looks like. Today, practice of yoga has surpassed all cross country borders. With passing time, its universal appeal has proved beneficial for everyone. Spirit Voyage, the pioneer online music company aims to take a yoga aspirant towards an inward joyous journey. The various Meditation Music and Yoga Music CDs and DVDs offered by the company rejuvenates the senses of a yoga practitioner and guides him towards a path of holistic insight. An Ancient Muse by Loreena McKennitt, Adhara by Nirinjan Kaur, Venus Gong by Sotantar Simrat Singh are some of the renowned yoga music Cds which will aid a yoga practitioner in his yoga session. Yoga for Beginners by Rodney Yee is the perfect Yoga DVD for the one who is new to yoga discipline. The essence of the fact that music and yoga are inseparable entities is rightly upheld by the online music company, Spirit Voyage. Bliss your inner self and lead yourself with a spiritual odyssey with Spirit Voyage music. About the AuthorThe author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing yoga DVDs and other yoga forms. 
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| The Benefits Of Meditating On A Regular Basis Posted: 29 Dec 2011 11:00 PM PST Article by Jay Soldi Prietto The advantages of meditating regularly are remarkable. People have reported totally different physical and psychological improvements after adopting this practice. Some may not appear to have the ability to reap the benefits that have been reported.These individuals would profit from studying a guide to meditation.The information to meditation can assist make the method easier to complete. There are these of us who are form-of mentally "blocked" in terms of relaxation techniques. Earlier than writing off the observe of meditating attempt wanting into a information to meditation that can assist you use the appropriate strategies.First of all, any well being and physique method won't actually be efficient if you are not constant in your practice. A great guide to meditation will encourage you to apply meditating on an everyday basis. How common? Some counsel at least 3 times every week however others recommend a minimum of as soon as every day.I can attest that the guide to meditation that encourages you to follow 3 times each week isn't very credible. This is not an aerobic workout. Meditating is an ongoing mind-set and looking out on the world around you. With a view to truly reap the advantages of this observe you actually want to take into account the guide to meditation that encourages it as a daily routine.The previous adage that observe makes excellent is applicable to your meditating strategies. Your information to meditation will even encourage you to stop speaking in regards to the course of and stop reading about it. Simply do it. That is the perfect strategy to actually mastering meditating on an everyday basis.After we take into consideration meditating we not often picture formulas and strategies.However, as any good information to meditation will tell you there is a particular strategy to mastering this process. There's also a formula to follow. These approaches must be outlined in the guidelines and adopted into your each day practice.Mainly, a guide to meditation will encourage you! to obse rve at least twice every day. The instances that you select to engage in this activity are really necessary as well. In case you are anxious and distracted, you will be unable to meditate to the very best of your ability. Just be sure you are free to have a while for yourself if you start meditating.One of the most necessary points of meditating that a information to meditation will explore is the necessity to let go. We tend to obsess about how little time we have. There's always time for meditating. Simply be sure to provide yourself the space. About the AuthorThis author writes about topics many. You can find every little thing it is necessary to know about Online Personal Loans and much more.Visit:Bad Credit Personal Loans Abraham-Hicks - Living life in appreciation 
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| Meditation for Beginners – An Introduction Workshop Posted: 29 Dec 2011 10:00 PM PST Article by Pooja Bhutani IIn today's fast paced life, often what one really seeks is to find that all important balance between the outer ever changing activity and inner peace. Very few are able to gather the courage to pursue the spiritual journey of self exploration through meditation, the courage to periodically leave all of our goals aside and just be, just relax. Meditation can help reduce stress and open the doors to nurture the peace and joy in our lives. But to make it happen, in the beginning one needs a guide and a proper space supportive and safe environment. The Inner Metamorphosis University in Rogers Park, Chicago is one such center which has helped and guided many people towards the path of self discovery. Their "Meditation For Beginners" is one workshop aimed not only to help people who have either just started but also to encourage those who are experienced in meditation and to those who wish to inculcate meditation deepen the meditative quality in their daily lives. To learn the beauty of which it can add to your life their lives. Meditation has never been subjective to any age, the young and the young at heart are always welcome to the beginners workshop. In this workshop, one will find a blend of silent and active meditations, of dance, of inner questioning, breath awareness and stillness.Silent Meditation can be practiced by anyone irrespective of their backgrounds. One is guided to release the thoughts and feelings that arise without associating oneself from it with them. This allows you one not to think about neither past nor the future but to bring you one in the present moment. In this process one discovers that thoughts and feelings do not stick to us, we stick to them by giving them importance. But by learning to just witness them while dis-identifying from the content, one discovers that they just fade, dissolve, and pure presence is left. Dancing meditation is a wonderful way to meditate with rhythmic beats that surround you. Allowing the music to bring you to a particular state of mind w! hich per mits you to enjoy and relax throughout the session. The inner questioning meditation allows you to learn how to look at your life's circumstances and beliefs, attitudes and your self-image; and with this new-gained clarity allowing you to make choices that will align with your inner self. Breath-awareness which allows you to focus on the rhythm of your inhalation and exhalation. In the process of which you become in tune with the sounds of your breath allows you to slow your mind down which automatically triggers your body to relax. The process of coming in tune with your breath automatically triggers your body to relax, which in turn allows your mind to slow down. Then there is stillness. meditation in which we are to clear our minds and keep it so throughout the meditation whether with music or in deep silence.The optional sharing session is a wonderful chance for you to share your meditative experiences with others during the workshop. Putting your experiences into words makes your discoveries more graspable and therefore easier to access again after the workshop in your life. It also gives one you insights about other's experiences and the uniqueness as well as oneness of all of us.Apart from this Beginner's Workshop (link), one may also listen to the videos and audios of the mystic Bhashkar Perinchery (add hyperlink to "initiator" as all the video/audio links are on that page), the initiator of Inner Metamorphosis University on the website. Bhashkar has been teaching the art of inner growth and the 'flowering' of the human potential for over 35 years, giving individual counseling, leading seminars and trainings, and lecturing in Universities and symposiums all over the world. One of his most recent publications "The Source of Joy Within", contains twelve sets of meaningful reminders; practical methods that can be applied in everyday life situations, a gentle, joyful, and easygoing approach to self-growth and awareness. A must have for everyone beginning his journey of meditation.The Inner Metam! orphosis University (IMU) in Chicago is conducting a Beginners Meditation Workshop on Saturday June 18th between 1:00pm and 4:30pm. During this afternoon session you will be introduced to some playful meditative exercises. The Inner Metamorphosis University, Chicago also offers other meditation classes, celebration events, workshops and retreats that include a variety of ancient and new meditation techniques and awareness-oriented exercises to explore the different emotions and feelings and to suit the needs of a modern mind. For more information, please visit http://www.Lifesurfing.org About the AuthorThe Inner Metamorphosis University (IMU) based in Chicago, was initiated in 2005 by the mystic Bhashkar Perinchery. The IMU is the result of Amona and Jeffrey's passion of developing more self-awareness and understanding. For more information about the I.M.U. and the program offered, please visit http://www.Lifesurfing.org or call at 773-262-1468. Chakra 1 - The Red Root Video 
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| A Few Meditation Techniques for Beginners at a Glance Posted: 29 Dec 2011 09:00 PM PST |
| With Meditation Techniques for Anxiety & Stress, Sleep Peacefully Posted: 29 Dec 2011 08:00 PM PST Article by Jonsonmak Though meditation is a traditional concept, yet it is considered as a novel technique to provide relief from stress. The saints and sages in ancient times were always seen to meditate, which in turn gave them the strength to perform the activities which were not possible for the common men. In current era, people hardly have much time to devote to such activities and hence it is advisable to them to give at least few minutes to meditation techniques for anxiety & stress and then see and feel the difference. In addition, sleep meditation techniques also play a vital role in enabling the individuals facing sleeping difficulties to get rid of their problems, thereby assuring of dreamless nights for them.Meditation provides immense strength and power to the practitioners, which enhances their ability to sense the things which is difficult to be felt by others. In short, it improves the sixth sense of the ones who regularly practice meditation. This is something that might not be a requirement of the common people as they are happy with whatever capabilities they have. However, various meditation techniques for anxiety & stress are there which when practiced ensures stress relief. Nowadays, each and every individual has some kind of worries, which in turn increases the stress level, which ultimately forms of the base of several diseases. Meditation techniques for anxiety & stress are far more preferable than the pills and medications prescribed by the doctors.If you have decided not to opt for meditation techniques for anxiety & stress just because of the negative comments of some people, you must not do that. If the techniques have remained ineffective in case of some practitioners, it is just because of their irregularity in practising the techniques. Meditation techniques are helpful for all. If it seems to not yield effective results, you must notify your defect and accordingly continue to practice it. To make meditation techniques for anxiety & stress more and more effective, ! you must practice it regularly and properly. Adopting improper means of practice would never yield productive results.meditation techniques for anxiety & stress are too relaxing and hence popular among many individuals. Focused breathing exercises have been found to be the most efficacious ways of reducing stress level through meditation. If you are among the ones, that sound poses negative effect on the practitioners while they meditate, you are under a great misunderstanding. This is because use of sound enhances your level of concentration, thereby making meditation techniques for anxiety & stress more efficient. However, choosing an appropriate sound at a suitable frequency is very important while meditating using sound. The effects of these techniques are quite instant which produce immediate results.When you are stressed, it becomes difficult to have a sound sleep. In such a situation, most of you opt for pills and medications that the doctors prescribe. Utilise sleep meditation techniques and get a chance to experience dreamless nights. It is a more natural and safe approach than taking in the medicines which might pose side effects after consumption. About the Authorjonsonmak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on meditation techniques for anxiety & sleep meditation. For more information he always recommends to visit http://themeditationmind.com/ More meditation- October 22, 2010, 06:47 AM 
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| Theta meditation is the new meditation technique on the block Posted: 29 Dec 2011 07:00 PM PST |
| Posted: 29 Dec 2011 06:00 PM PST Article by Ishika Gill Yoga is an age old Indian discipline that controls the mind, body and the soul. Through different asanas, breathing techniques and meditation, a person can achieve the highest potential and experience a perennial happiness. The discipline of yoga considers that most of the diseases and medical problems are due to deficient life force. The best way to increase the general life force is by practicing different forms of Yoga and yoga asanas, coupled with meditation. Yoga has been used as an antidote to many chronic diseases like arthritis, spondylosis, diabetes and others. Yoga has also been a sure cure for the disease of Asthma. Asthma is basically a respiratory disorder characterized by inflammation and narrowing of the airways (bronchi) that channel the air to and fro the lungs. With the proper and regular practice of yoga, Asthma can be controlled and cured completely. There are several special breathing techniques that would help in controlling this disease, the most popular being the Kapalabhati and Anuloma Viloma. Kapalabhati and Anuloma Viloma involves a combination of deep and shallow breaths which help to trigger a healthy rhythm of breathing. The different yoga asanas and pranayama are exceptionally beneficial for curing the asthma. Yoga asanas and Pranayama, control the constriction of the bronchial tubes. Pranayama in yoga aims at bringing the involuntary functions of the respiratory mechanism within human control. By practicing deep and systematic breathing through Pranayama, one can re-energize his body. Through the practice of Pranayama, the balance of oxygen and carbon dioxide is attained. With the proper inhaling and exhaling procedure, pranayama keeps an individual balanced in all conditions and situations. It prepares the individual for inner calmness and stillness and let him experience a deeper insight. For curing Asthma, Pranayama Yoga internally purifies and thus strengthen the lungs and the bronchiole linings. It improves asthma condition by allowing free flow of! air thr ough the bronchial tubes and air sacs in the lungs. Dirga prananyama is a helpful yoga asana that helps in slow and deep breathing exercise. Ujjayi pranayama is helpful in curing Asthma caused due to cold. Asthma caused by allergy can be avoided by Sitt Kari or Shitali pranayama. Kapalbhatti pranayama is helpful for reducing mucus congestion. It is a proven fact that causes of asthma are both psychological and physiological. While the physiological causes being environmental extremities or viral infections, psychological symptoms like anxiety is one of the factor that leads to asthma. Psychological repression and constant emotional stress may end up in asthmatic suffering. In this regard, yoga is the best healer. Since years, yoga has been considered as the best antidote to stress and anxiety. It is an established fact that yoga is a holistic pathway towards salvation and inner peace. By calming down the fluctuations of the mind, yoga asanas coupled with meditation, channelize towards a deeper insight. Nadi Sodhana, a typical Pranayama yoga helps to cope with stress and emotional turmoil, which often triggers an asthma attack.While yoga asanas help to connect one to his/her actual "self", meditation helps to calm one's mind, leading the individual to a heightened level of awareness. Eliminating the veils of life, meditation cleanses the mind and the soul and thus a person can reach a state of emotional bliss. Yoga postures such as the Suryabheda, Ujjayi and Pada Hasthasana further helps the body regain the natural inner harmony. Easy postures such as the salutation of the sun, simple shoulder lifts complement the breathing exercises. Thus, it may be derived that practicing meditation and yoga asanas can be a sure cure to stress and anxiety, and all those severe diseases which result because of these, especially Asthma. Music has been considered as the best healer of stress and anxiety. A yoga session, when coupled with soothing yoga music inspires a yoga aspirant to carry on with the yoga ses! sions wi th perfection. Contemporary yoga training uses music for relaxation and for guided meditations. Music is played in the background in many yoga schools during yoga and meditation sessions. Thus various record label companies have come up with different kind of yoga and meditation music CDs and DVDs. These yoga Cds and DVDs include soothing tunes and musical pieces that invoke moods for a perfect yoga session. Spirit Voyage is one of the pioneer online music store offering a variety of yoga music CDs and DVDs. Renowned artistes like Snatam Kaur, Deuter, WAH!, Deva Premal and many others have lend their voices. The Yoga DVDs on Kundalini yoga or a General Yoga DVD will create a flow of melody, thus assisting a yoga aspirant to perform the asanas with all ease. Music, with its mystic appeal, invoke strong moods and influence the subtle energy fields within the practitioner and direct his consciousness towards higher realms. Spirit Voyage also offers audio instruction CDs which helps a practitioner to perform the yoga asanas with utmost perfection. The yoga books offered by Spirit Voyage helps an individual to guide himself to deeper insights about he discipline of yoga. Each books contain in-depth and detail instructions about various forms of yoga. The images and the detailed explanations about the different yoga postures will surely help an individual to gain valuable resources on yoga and its different asanas. Spirit Voyage offers books on Kundalini Yoga, General Yoga Books, Children Yoga books and many others. A meditation session when accompanied by meditation music relaxes and calms the ambiance. The mind of the meditator thus can focus on a fixed point and gradually can attain a spiritual insight and consciousness. Spirit Voyage offers a number of meditation music CDs like Mind and Meditation by Yogi Bhajan, Radiance - Music for Morning Meditation by Dev Suroop Kaur Khalsa, Ong by Guru Shabad Singh Khalsa are some of the music CDs that will evoke a perfect mood for meditation. Early Mornin! g Sadhan a, a Meditation and Yoga DVD by Nirvair Singh Khalsa is also a helpful companion during the daily meditation and yoga session. Yoga, by stabilizing the body's immune system ensures the healthy state of the individual. The practice of yoga liberates one from the material bindings of the world. Spirit Voyage Music leads one towards the way for reaching a spiritual high, whereby, a human being can realize the divine connection of oneness with the Supreme. About the AuthorThe author writes for Spirit Voyage which features a collection of yoga music and meditation music and multiple yoga accessories. This site essentially tend to infuse a spirit of harmony and peace of mind and body with its collection of yoga DVD, yoga clothing and books. Prenatal Yoga Exercise with Debra Geymayr 
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| Posted: 29 Dec 2011 05:00 PM PST Article by Rachel Medina Dan Rather Reports - Mind Science (Part 2 of 6) 
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| Spirit Voyage presents exclusive collection of Yoga DVDs Posted: 29 Dec 2011 04:00 PM PST Article by Raj Malhotra The term yoga comes the Sanskrit word ' yuj' which means to unite or yoke. Yoga is an ancient spiritual practice that evolved some five thousand years back. Yoga as a discipline helps the individual to merge with Universal Spirit or Cosmic Consciousness. The goal of yoga is the realization of the Ultimate Reality which alone can give a practitioner supreme fulfillment and everlasting peace. This is the essence of yoga practice. There are many yoga forms and each forms are merely different ways of attaining the same spiritual goal. Kundalini Yoga, Jnana Yoga, Iyengar Yoga, Bhakti Yoga, Hatha Yoga are some of the popular yoga forms that helps one to attain the goals of mental and physical well being and harmony. Yoga, along with meditation and proper breathing practice not only helps one to achieve the goal of self-transcendence or enlightenment, but also is the antidote to stress and anxiety. Many renowned schools of medicine have considered yoga as proven therapies for many diseases and stress and anxiety. Music is an extremely important phenomenon in the realms of yoga and meditation. Human body, mind and soul are extremely sensitive to music, sounds and vibrations. Yoga Music and sounds can influence many bodily and mental aspects and processes in a human being. Music soothe, relax and heal. The specific tunes and rhythms of the music used in yoga sessions, induce altered state of consciousness. Just as the yoga music, during meditation, soothing kind of music induces an altered state of consciousness, enabling a person to concentrate. Meditation Music creates a flow of melody that induces concentration in the listening mind. With each passing day, the usefulness of incorporating music in yoga and meditation has become widely recognised. Many music companies have come up with variety of yoga DVD and CD collection. Spirit Voyage is one of the leading online music store that offers a variety of yoga and meditation music CDs and DVDs. From Kundalini Yoga music to CDs on Sanskrit ! Mantras, Kundalini Sadhana Music to New Age Celtic Music, Spirit Voyage has a myriad of collection that will lead a listening mind to a mystic high. The Yoga DVD collection from Spirit Voyage includes DVDs for practicing Kundalini Yoga, Bhangra DVD, General Yoga DVD, Ashtanga Yoga DVD. Pregnancy Yoga DVD and Children's Yoga DVD are also amongst the myriad collection. The Kundalini Yoga DVD collection from Spirit Voyage features titles from top Kundalini teachers including Yogi Bhajan, Snatam Kaur, Gurmukh, Shakta Kaur Khalsa, Guru Tej Kaur. These DVDs have the mantras that helps the practitioner with the various yoga postures and often incorporate music and mantra. Kundalini Yoga DVD by Gurmukh, 1000 Years and Beyond by Yogi Bhajan, Yoga In Motion - DVD by Shakta Kaur Khalsa are some of the exclusive Kundalini Yoga DVDs offered by Spirit Voyage. Spirit Voyage General Yoga DVD includes various yoga practices that focus on building strength and flexibility through correct yoga postures.Yoga Shakti by Shiva Rea, Women's Yoga and Wellness 3 DVD Set by Shakta Kaur Khalsa are some of the General Yoga DVDs in the offering. Pregnancy Yoga DVDs comprise of prenatal yoga sets with asanas specifically for pregnancy.Yoga Para Embarazadas / Prenatal Yoga DVD by Natalie Stawsky, Birth Without Violence by Frederick Leboyer, Prenatal Yoga with Shiva Rea DVD by Shiva Rea will be the perfect guide for the practitioner. Prenatal Kundalini Yoga and Meditation for Mothers to Be DVD by Gurmukh and Yoga for Pregnancy by Debra Geymayr are some of the latest inclusion. Yoga DVDs for Kids will help the children to build up strength, flexibility and spirituality at an early age.ga to children can build health, flexibility, strength. These yoga DVD's teach yoga through story telling and animation. Incorporating songs and stories, our DVD's are the perfect guide for the little aspirants. Child's Play by WAH!, Feeling Good Today by Snatam Kaur are few among the many DVDs that Spirit Voyage offers. Spirit V! oyage As htanga Yoga DVDs include Ashtanga Yoga: The Primary Series by Richard Freeman, Ashtanga Yoga Introductory Poses by Nicki Doane and many others. One can also try out the newly released Ashtanga Yoga: Short Forms DVD by David Swenson. Furthermore, Spirit Voyage offers DVDs that incorporates teachings recorded live from Yogi Bhajan's classes. These DVDs are compiled by the Kundalini Research Institute, the various series that have been put together here including the I Am A Woman series, the Master's Touch series and the Foundation Series, as well as a variety of individual DVDs filled with the wisdom and teachings of Kundalini philosophy and technology. These DVDs are the way to hear Kundalini Yoga teachings from the greatest teacher and experience practicing kriyas and meditations directly with Yogi Bhajan. Spirit Voyage elevates your mind and takes you to a holistic journey, where you may feel timeless peace and experience the divine bliss. Awaken your inner self with sacred and mystic music from Spirit Voyage. About the AuthorThe author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms. 
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| Posted: 29 Dec 2011 03:00 PM PST |
| Posted: 29 Dec 2011 02:00 PM PST Article by Matt Eshleman, ERYT500 Welcome to You Do Yoga, the region's leading yoga school, located at 1319 Main Street in Historic Downtown Cincinnati, Ohio. Call us or visit us online. Our mission is to make yoga accessible to everyone, and we have a wide variety of service options to meet any client's needs: Join us today for classes at our studio, going on now! All of our instructors are well trained professionals, able to accommodate any level of experience from brand new beginners to experienced practitioners. Simply visit our website to view the current schedule and purchase class passes with secure online payment. Our studio is spacious and fully equipped, just bring you! You Do Yoga offers personalized private instruction in all styles of yoga. Come to our conveniently located downtown studio, or let us come to your home or office! If you would prefer to have the undivided attention of your instructor, private lessons with one of our trained professionals would allow us to develop a customized practice routine that is just right for you. If you need individualized practices adapted for special needs such as medical or psychological conditions, or rehabilitation from illness or injury, we have experience creating positive results for people suffering from conditions such as lower back pain, arthritis, fibromyalgia, joint pain or recovery from joint replacement, stroke, depression, anxiety, ADHD, chronic stress syndrome, and more! Contact us today for your free consultation. You Do Yoga offers a unique Yoga Teacher Training Program! We are a Registered Yoga School with the Yoga Alliance, offering training that leads to internationally recognized certification. Our current training session is sold out but we are now accepting applications for our next round of training, coming soon! See complete program details online. With You Do Yoga's Corporate Yoga Service, you can boost your company's bottom line and Feel Better doing it. Bringing yoga to your workplace is guaranteed to get your collea! gues and co-workers feeling better and working better. We believe that yoga at work not only benefits your productivity, it also creates a more positive social environment in the workplace and is an excellent team-building activity. We have many options for our corporate clients, and we can develop a program to fit your needs. Experience the difference that You Do Yoga can bring to your work! You Do Yoga is thrilled to offer our annual yoga retreat to beautiful southern Italy June 12th-17th, 2011. Total price per person of 50 includes 5 nights of room and board (3 wonderful Italian meals per day - no one will go hungry on this trip!) and full access to the mineral water pool facilities, daily meditation and yoga classes led by Matt and Anita Eshleman, and transportation to and from Rome airport. We are also offering optional excursions along the Amalfi Coast! Registration is limited to 20 people, Book & Save price discount ends February 4th. For details, pics, and registration information, visit our website. You Do Yoga is family friendly - our fun filled kids yoga classes are now held every Saturday at Noon at our downtown studio. All ages welcome but children under 5 must be accompanied by an adult. We are developing our Prenatal, Mommy and Me, and Toddlers yoga programs for 2011 and we would love to hear your input, feedback, or scheduling requests. Get and give info on our website. You Do Yoga is pleased to offer Thai Yoga Massage Therapy. Thai Massage is a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically. This style of bodywork is different from what most western people think of as massage. Thai Yoga Massage is performed on a mat on the floor, both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Receiving Thai yoga therapy is like doing yoga without putting forth any effort while simultaneously getting an acupressure and reflexolo! gy treat ment. The purpose of Thai massage is to bring the body, mind, and spirit into a state of harmony, providing an opportunity for self-healing. Contact us today to set up an appointment with one of our trained Thai massage therapists. You Do Yoga also offers Reiki, a powerful form of energetic healing. Reiki promotes healing and health, it is a technique for transmitting and balancing energy. Reiki restores vitality by relieving the physical and emotional effects of unreleased stress. It gently and effectively opens the flow of blocked energy, leaving the receiver feeling relaxed and at peace. Reiki is excellent for healing physical, mental, emotional, and spiritual issues of any kind and gives wonderful results. Contact us to make an appointment with one of our trained professional practitioners. We look forward to the opportunity to serve you! More upcoming special events: "Love is all you need" Partner Yoga and Thai Massage for Two February 12th 2-5pmJoin us for a FUN class for couples, friends and family, yoga practitioners, massage therapists, or if you are just curious about Partner Yoga or Thai Yoga Massage. This class is open to all interested students, no previous yoga or bodywork experience is necessary.The class is designed to be fun and playful as well as educational. Most of the class will be hands-on, meaning you will enjoy first a partner yoga practice and then will be giving and receiving Thai Massage throughout the afternoon. First the basic techniques will be explained, then a series of movements will be shown which you will practice on your partner, with the instructors leading and supervising. We will be working on the floor and kneeling quite a bit, so If you have any physical constraints, let the instructors know. This event is the perfect gift for your partner, or just fun for friends and family members to share a healthy way to be nice to each other. You can bring your own partner, or we will provide one for you. Matt Eshleman's very popular Sunday a! fternoon Yin Yoga class is now held at You Do Yoga's Downtown Studio. See our full schedule and purchase class passes online at http://www.YouDoYoga.com Every "Final Friday" 5:30-7pm "Don't Worry, Be Happy-Hour" Laughter Yoga Featuring Hasya Yogi Patrick Murphy Welage This event will be a wonderful opportunity to experience a style of yoga that anyone and everyone can enjoy. Laughter Yoga is a fun-filled participatory and experiential event, including movement, light stretching, breathing exercises, and laughter exercises - all leading up to a laughter yoga meditation. Please join us for this extra-ordinary experience, and come ready to have some side-splitting, smile-so-much-your-face-hurts fun! The next "Don't Worry Be Happy-Hour" happens Friday Jan. 28th and will be followed by open drum circle, live music, meditation and movement 7:30-9pm You Do Yoga Does Workshops! Partner Yoga ~ Partner yoga gives two people a chance to benefit from the support and energy of each other. Partner yoga can strengthen trust within and without. Partner yoga routines provide a unique way to not only synchronize breath and movement - but also personal connections and relationships. Yin yoga seminars ~ Yin yoga is a form of Taoist yoga, and simple enough that students can learn the fundamentals of the practice in a relatively short time. A workshop could be as short as two or three hours, but could also present more detailed information and several practice sessions of greater depth over the course of a weekend seminar. Anatomy for Yoga ~ By understand a few fundamental principles, you can make your personal yoga practice or teaching considerably more effective and efficient, much safer and less frustrating. No latin experience required, this is a practical and experiential class. Meditation workshops ~ We have experience teaching meditation in a variety of formats. A single two to three hour seminar can be a great way to introduce students to several useful techniques to add to their own h! ome prac tice, or an extended series of lessons over time can help students develop their personal practice under the guidance of an experienced teacher. Chakras, meridians, and chi ~ Based upon thousands of years of spiritual science, this workshop attempts to de-mystify the function and form of the subtle bodies. Mostly lecture but also includes simple guided meditations to clarify the student's understanding. Reiki ~ In this 2 day workshop you will learn what Reiki is, the history and evolution of Reiki, what Reiki can and cannot do, how to use Reiki to help others and yourself and how to give a full or a partial Reiki session. You will also learn Reiki self-healing, how to become a clean instrument for Reiki energy, how to become a healing facilitator and the basics of subtle anatomy and the chakras. -Day one will include the attunement to Level I Reiki and day two will include the attunement to Level II Reiki. If you would be interested in hosting any of our workshops or holding a workshop at our studio, please feel free to contact us by our website: Feel Better!http://www.YouDoYoga.com About the AuthorMatt Eshleman, B.A., ERYT500, has many years of experience teaching yoga and meditation. Matt earned his 500 hour certification through his studies of Anatomy, Taoist Yoga and Meditation. Matt is a trained Thai Yoga Massage therapist, Reiki level 2 practitioner, a student of Martial Arts, and is an adjunct professor at Cincinnati State. He is the founder of You Do Yoga LLC, and is the director of teacher training.http://www.YouDoYoga.com 
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| Posted: 29 Dec 2011 01:00 PM PST Article by Donald Fountain Yoga was brought to the Western hemisphere from India in the late 19th century. Since then, it has gone many adaptations, and there are hundreds, if not thousands, of individual variations. However, even with all of these variations, there are five major areas of practice, and all variations can be broken down into these base categories: as a method for physical fitness and health maintenance, as a sport, as a body-oriented therapy, and as a spiritual discipline. Looking at these approaches, you will see that the first three are often grouped into a a category known as Postural Yoga. This is contrasted with the more Traditional style, where Postural Yoga concentrates (sometimes almost exclusively) on the posture of the body, Traditional Yoga, as its name suggests, seeks to adhere to the more traditional teachings that are its roots from India. Let us take a look at the five basic approaches. Yoga as Fitness Training The first approach that we will cover is the one that is most popular with the practitioners in the West. Also not hard to guess, this is the most radical change and revamp of Traditional Yoga that is practiced. More specifically, this is a change to traditional Hatha Yoga, which is more of a physical Yoga. This approach to yoga is concerned primarily with the physical body's flexibility, its resilience, and the strength of the body. Many newcomers to Yoga will encounter this tradition. And while some people will find that fitness training is indeed a wonderful sideline to this tradition, Hatha Yoga is also a profound spiritual tradition. Yoga masters have always stressed the need for a healthy body, but this is a mere sideline to the mind, and other vital aspects. Yoga as a Sport Primarily practiced in Latin American countries, these Yoga practitioners master hundreds of difficult Yoga postures to perfection. They then demonstrate these skills, and their physiques in international competitions. This new sport, sometimes considered an art form, has drawn ! fire fro m the ranks of traditional Yoga practitioners. They feel that competition and spot has no place in Yoga, as this discipline is for personal betterment. There is also a new form of Yoga drawing much attention called Acro Yoga which specializes in acrobatic moves done in combination with a partner. Only the most fit and flexible are able to perform this discipline. Yoga as a Therapy This variation on Yoga applies Yoga techniques to help restore health, or in some cases, full physical and mental function to those who have this impaired. The name for therapeutic yoga is quite new, but the practice in and of itself is quite old. This new discipline calls for far greater skill and training on the part of the Yoga Master than is the cast with other more traditional Yoga. Normally, Yoga is intended for those that do not suffer from any disabilities or ailments that may require other attention. Therapeutic yoga, on the other hand, focuses on these special needs and helps treat them. Yoga as a Lifestyle The proper domain of Traditional Yoga includes this particular variation and discipline of Yoga. Where most people practice Yoga a couple of times a week, and certainly get some benefit from it, those following this path of Yoga believe that living Yoga as a lifestyle makes fundamental and far reaching changes for the practitioner. Living it each day, practicing it, and above all, applying the wisdom of Yoga to your everyday life allows you to live lucidly, and with awareness. Yoga has much to say about the normal day-to-day activities of a person's life: how you should eat, sleep, and even interact with others. Yoga as a Spiritual Discipline Similar to Lifestyle Yoga, this spiritual offshoot of Yoga is more of a final approach than anything. While Lifestyle Yoga is concerned with being healthy, wholesome, and having a functional, benevolent life, Yoga as a spiritual discipline is concerned with all of this, plus the traditional idea of enlightenment. Enlightenment is viewed as d! iscoveri ng your spiritual nature. This approach is often equated with Traditional Yoga. Spirit relates to your ultimate nature. In Yoga, it's called the atman, or purusha. Regardless of which path, or discipline of Yoga that you take, remember that you have a wide choice of possibilities. Finding a path to follow is up to what you expect to get out of Yoga, and many people change during their lifetime, several times. The discipline you follow is, in the end, up to you. About the AuthorAs a corporate trainer, Internet Marketer, Web Designer, Programmer, and Pastor, Don brings a wealth of experience to his article writing, and has a unique take on life. Currently, he works as a corporate trainer within one of the largest web hosting firms in the nation, and spends his time writing and maintaining several blogs, one of which is CeramicCastIronCookware.com, a site devoted to ceramic cast iron cookware 
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| Why Do Christians Practice Yoga? Posted: 29 Dec 2011 12:00 PM PST Article by Rhonda Jones Yoga is exercise. It is a form of fitness that promotes strength, flexibility, and stillness. Most yoga classes that I attend are void of religious references. You pose, you hold it, and you release the pose. Many times you're trying so hard just to balance, keep your arms elevated, or stand in a strenuous position for several minutes that you don't have the time or energy to think about anything else. I am persuaded that most Christians who oppose yoga have never even taken a yoga class. Yoga is also form of meditation. It is a moving meditation. It has a spiritual side, which is probably where most of the controversy about yoga resides. Yoga has a mind-body-spirit connection. Central to yoga is our breathe. When the breathe slows down, the mind slows down as well. In fact, the purpose of yoga was to prepare the body for meditation. When the mind becomes still, we enter into a state of inner peace. When our mind is at peace, we create a greater space for God in our lives, to hear and experience Him on a deeper level, a spiritual level. The Bible says that "the spirit of God is within you." Therefore, it is up to us to prepare our hearts to fellowship with Him. This is why yoga appeals to many Christians. Those who are against yoga believe it opens Christians up to evil spirits and demons lurking in the darkness. They believe by being still and quieting our minds, we become prey to a host of spiritual unknowns. The majority of Christians who practice yoga know where their allegiance lies and they're not so easily persuaded or manipulated. We know that Jesus is our Lord and we can use yoga to strengthen our relationship with him. We know in our heart and mind how to use yoga as a form to worship God. I believe there are far more sinister practices that lead Christians down the path of deception and darkness than yoga. These include television, godless movies, popular music, and secular magazines. If Christians want to denounce evil and lead people towards the path of righteousnes! s and ho liness, help them to realize how the media is undermining their Christian walk every minute of everyday, not just the several hours per week spent at yoga class. Through the media, we are being feed a daily diet of anti-Christ propaganda that is deceiving us and keeping us from pursuing an intimate relationship with the Lord. Yoga on the other hand, does quite the opposite. Christians can use yoga to detach from these illusions, enter into oneness with God, and create a deeper connection with His spirit. Jesus told the Pharisees in Matthew 23: 13, "Woe to you, teachers of the law and Pharisees, you hypocrites! You shut the door of the kingdom of heaven in people's faces. You yourselves do not enter, nor will you let those enter who are trying to. The growing interest in yoga to the Christian is a result of spiritual hunger. Going to church, listening to a sermon, serving in the church is not filling the gapping hole that continues to grow in Christians who don't want more programs but more God. They are not finding it in the building, so they are looking elsewhere. Yoga or a Christ-centered yoga alternative is just another tool that allows Christians to put into practice the scripture that says, "Be still and know that I am God." When was the last time you we're taught about meditating on God or practiced meditation in the church? When was the last time you spent time dwelling in God's presence in the sanctuary? I can honestly tell you that for me the answer is very rarely. Most churches don't value the quiet. Many may argue that abiding with God is a personal matter; however, many modern-day Christians aren't even familiar with this concept and if they are, they have been discouraged to do so. In fact, there are Christians who have been brainwashed to believe that meditation is of the devil. But I believe that there is "no" greater practice that can help a Christian realize a personal, thriving, and growing relationship with God, than to spend time with Him in silence and solitude meditating! on his word and abiding in his presence. In all this condemning of yoga, Christians have forgotten the love and liberty that we have in Jesus Christ. John said in 1 John 3:21, "If our heart condemns us not, we have confidence towards God, meaning God is able to convict his children of sin or wrong-doing. Therefore, if in your heart you feel yoga is not of God, then you are obligated to not practice it, less you sin. In many such decisions God gives us a personal choice. He never appointed judges and juries to tell us to do this or that. That's what the Holy Spirit is for. The Bible says, When the Holy Spirit comes you will not need any man to teach you because the Holy Spirit will teach you all things. I have actually heard stories of individuals receiving Jesus Christ on a yoga mat. What a wonderful opportunity to disciple the world. They come for yoga and get saved! If Christians practice yoga as a form of worship, as a away to love and honor God and grow in relationship with him, what right has anyone to tell them any differently? Paul in Romans 14:4 declares, "Who are you to judge someone else's servant? To his own master he stands or falls. And he will stand, for the Lord is able to make him stand." If as a Christian we practice yoga with the right motives and out of a pure heart, God receives our praise. Are all yoga classes created equal? Absolutely not! There are yoga classes that are smothered in Hinduism, so Christians must be discerning when selecting a yoga class or teacher. I have actually walked out of yoga studios accessorized with huge Buddha statues, not because I don't believe Buddha was a wise or enlightened man, but being a Christian I don't worship Buddha, I worship the Lord Jesus Christ; there is no confusion in my heart. Hatha yoga or Yogafit are several types of yoga that have extracted all the religious components of yoga. Also, many gyms like 24 Hour Fitness offers yoga classes primarily for fitness and relaxation. God doesn't want us to be discerning just about yoga,! he want s us to be discerning regarding all aspects of our life as well. How we spend our time, money, what we eat, and where we attend church also have positive and negative ramifications. Roman 14:2 says, "One man's faith allows him to eat everything, but another man whose faith is weak eats only vegetables." Should we therefore all become vegetarians? Perhaps those who oppose yoga believe that "they" themselves lack the strength to practice yoga without being seduced away from the Lord. Verse 13 declares, "Let each one be fully convinced in his own mind. He who regards the day [yoga] as special does so to the Lord. He who eats meat [or practices yoga], eats to the Lord, for he gives thanks to God. Therefore let us stop passing judgment. Blessed is the man who does not condemn himself by what he approves. But the man who doubts is condemned [if he practices yoga], because his eating [yoga practice] is not of faith; and everything that does not come from faith is sin." 1 Corinthians 8:4 tells us, "We know that an idol is nothing at all in the world and that there is no God but one. For even if there are so called gods, whether in heaven or on the earth (as indeed there are many "gods" and many "lords) yet for us there is but one God, the Father, from whom all things came and for whom we live and there is but one Lord…" Yoga will continue to be a controversial topic amongst Christians, but that's okay. God has given us the freedom and liberty to serve him in ways that not everyone will approve of. Christians who practice yoga, do so unto the Lord, Christians who don't practice yoga, do so unto the Lord, so regardless of what side of the fence you stand, if you are using your faith to exalt and honor the Lord, according to the scriptures, it's really no bodies business, but yours and Gods. Interested in Christian Yoga? See popular Christian yoga dvds below. About the AuthorVisit Secret Place Meditation to learn more about upcoming Christian meditation and Christian yoga retreats.Learn about the various Christian yoga and alternative programs. 
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| Posted: 29 Dec 2011 11:00 AM PST Article by Sam Rao Why become a yoga instructor?Becoming a yoga instructor or teacher in your own community is one of the several ways of giving service or providing a service that benefits everyone.So the question that I asked myself, almost 20 years ago, and you may ask it of yourself is:"What are you going to do when you are finished with working, or when work has finished with you?"My answer came by way of a yoga retreat where I met my yoga instructor with whom I trained for over 3 years to obtain my Yoga Alliance YA-500Hrs qualification.There are 2 points worth noting in your own life:1. We know that the average age in the UK and Europe is 84 Years for Women and 81 Years for Men. That is the average. So even on normal retirement age, there will be anywhere between 15 to 40 years of living to be had. What is going to be the quality of your life in retirement? 2. Apart from a fair salary, what other satisfaction do you get out of the job or the service that you give at the moment?In my case this second question became the most important. I had arrived at that stage in life where I really didn't like my job. It paid well but there was no other satisfaction.Anyone can become a Yoga Teacher or Instructor. Yes it does require some yoga background but essentially any person, regardless of what they are doing now, can train and become a yoga instructor / teacher.Here again the important factor is WHY? Why become a yoga instructor? Why not take a few minutes and consider the following. And this is very much my case:I have the freedom to earn by doing something I really enjoyed. I have the opportunity to provide a service to my students that gives them a good feeling of their own good health. It is the most satisfactory business that I have ever been involved with. Although I have had to adjust my life-style, it is a wonderful way of making a living. I know that if I had not made the life-style changes that yoga has brought in to my life, my own health and condition of my body and mind would have deteriorat! ed. As a yoga teacher I get the opportunity to empower my students to do all that Yoga can afford to reach to a satisfactory life-style.As a business, it is one of the finest opportunities. It is understood that, in any community, only between half and 3 percent of the population ever practice yoga. This ancient art of self-healing is just not on everyone's radar. So the opportunity is the vast market of the rest of the population that knows, understands, and are also aware that Yoga is something that will give them good health and a quiet mind.My personal definition of happiness is: "good health and a quiet mind".So the answer to the question is…...Why not become a yoga instructor and take this discipline and this science of Yoga in to local halls, colleges, schools, offices, sports centres as well as retreats in exotic places. Possibilities of extending and enjoying your own life are endless. What a Yoga Teacher Course Involves Our yoga teacher course aims to provide a framework for our students with which they can open and run their own Yoga classes. We provide yoga teacher courses for people who wish to make Yoga philospophy part of their life and also wish to take up Yoga teaching as a career. Yoga is a discipline of mind, body and soul. To fully benefit from the training programme attendees should:Be ready to adapt to the enviornment, and be willing to work intensively and absorb the teachings of the courseBe in good mental and physical healthPrior knowledge of Yoga is not necessarily required, more important is an open mind and an eagerness to learn. Our yoga teacher course aims to provide sufficient knowledge, techniques, information and confidence to become a good Yoga teacher. If you require any other or more information regarding yoga instructor training then please feel free to contact Sam at Sam Rao Yoga. Our Yoga Teacher Training Course Content Our yoga teacher training is conducted in the UK. What you will learn from this course:You will learn through e! xpanding your personal practice and your relationship with yoga. Sam Rao and his teachers will undertake to develop your skills to teach yoga, with confidence and you will learn: Yoga postures (asanas), yoga philosophy, the principals on which yoga is based, Patanjaliʼs yoga sutras and the 8 limbs of yoga. Pranayama/Meditation. Breathing techniques, its uses and benefits. Developing personal meditation, and learning to guide others. Anatomy and Physiology in its scientific form and what is relevant to our modern day life-styles. Plus energy systems - chakras, nadis, meridians and how to use Hatha yoga for better health. Yoga styles. You will learn some of the main styles of yoga, from various visiting teachers, although we will stay focused on Hatha Yoga. Teaching practice. By teaching yoga postures from the first day of your training. You will build up, over the course, your confidence and your own teaching style through observations, assisting in classes and Samʼs teaching guidance. Special Module. Teaching yoga to men. Postures, Physiology and understanding the need to use facts and statistics to teach men. Business How to run a yoga business, professional standards, insurance, simple book-keeping and managing your accounts. Simple and practical. For more information about yoga teacher training in the UK with Sam Rao Yoga, please view the course details below. Yoga Teacher Training Course Itinerary and CostsThe yoga teacher training courses are held over 10 week-ends (minimum of 10 months and a maximum of 18 months). The planned dates are as follows: 2011Sep 3rd & 4th Oct 8th & 9thNov 19th & 20thDec 3rd & 4th 2012Jan 14th & 15th Feb 18th & 19thMar 24th & 25thApr 28th & 29thMay 19th & 20thJun 23rd & 24th (your assessment will be on your 10th weekend) Yoga Teacher Training Courses Costs: £4,000 for YA200Hrs qualification. Deposit : Payable at time of registration £500.Ba! lance : £350 per month for 10 payments. Breakfast, Lunch and Tea included. Week-end accommodation is NOT included on our yoga teacher training courses, However, local B&B information will be provided. About the AuthorSam Rao yoga's yoga teacher course is conducted in UK. For more information regarding yoga instructor training, please feel free to contact Sam at Sam Rao Yoga. Yoga Breathing for beginners 
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| Meditation Techniques For Beginners:Deep Techniques For Real Guided Meditation Seekers Posted: 29 Dec 2011 10:00 AM PST Article by Steve Bickley The concept of meditation has reached a stage of widespread popularity. Most people around the world know about its benefits, but only vaguely. Even as there are many CDs, books and magazines to provide ample information on the subject, the compatibility of different meditation techniques always varies from individual to individual and can be practiced only when the thing is tested by a professional. The object of this article is never to turn your views against meditation. It would be foolish to try to do so, since meditation and its effects and the positives it can offer have been proven beyond any doubt. But the opportunity is taken here to let you know how wrong the choice of a meditation technique can be for you unless it really suits you. Possibilities are that without the help and guidance of an appropriate teacher, you might only be able to derive minimal advantages from it. Indeed, the objective instead should be to optimize meditation, to find out what suits you best and get the maximum advantages out of the same. It might appear contradictory but... Avoid Technique While Meditating. Focusing on this one moment - with guided meditation you are brought more fully into this one moment, allowing you to arrive fully in the NOW, with less pull to the past or the future. Healing happens in the present. Minimizing external distractions - since you seek a quiet place to listen to your guided meditation, you tend to minimize external distractions which supports you to focus within. Be very specific and objective about your meditation goals. For this, you first need to know what you really want from the process. Guided meditation is within you- look at yourself; you are guiding yourself... accept it. Read articles; consult a book find a teacher- there are many. Teacher will merely indicate, will show you the way-- now ball is in your court. Speak with the teachers of guided meditation and find out a suitable program for yourself. Simply stated, when! it come s to practicing a guided meditation on a daily basis what you will discover is that the benefits go well beyond the 3 benefits that you have heard about in this article. So what are you waiting for go ahead and begin your practice of meditation sooner rather than later. Thaddeus Ferguson has dedicated himself to the cause of helping people heal themselves first in order to help heal the world during this amazing time of transformation. Please realize that this is a course offered to you by professionals so that you can improve your lifestyle, your living habits and your management skills. If, in any way, you are not satisfied with your progress, be bold enough to let your teacher know so that your money paid can be refunded back. It is never really just an ordinary set of exercise for you-even after you will have completed the course, the effects must guide you towards further, continuous practice and an improved state of living. So the phrases like "Nobody can teach you to meditate," and "It's all up to you," are simply not to be paid heed to. Attracted to get more knowledge guided meditation information? Go here now to more christian meditation valued help. About the AuthorGuided meditation provides a fast, simple and effective way of uniting with your inner source of wisdom and well-being. Your mind and body are wise and capable of getting exactly what you need at any given time. 
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| Beginner Meditation Techniques for Effective Results Posted: 29 Dec 2011 09:04 AM PST Article by Jonsonmak In recent times, every individual has some or the other personal and professional tension. This, in turn, leads them to suffer from various kinds of deadly diseases. The most common of all diseases is heart stroke or attacks. This leads to the conclusion that removing tension from the minds is the only way to a healthy surrounding. Beginner meditation has been found to be the most effective way of getting rid of all kinds of worries. There are many techniques that have been introduced to help the common people relax and breathe in a peaceful environment. In doing so meditation CDs are a great help. Many people are influenced to see the effectiveness of the process of meditation in dealing with different kinds of health hazards, while some are disappointed to see its failure. You might hear from some of the people that the meditation techniques are not really fruitful. If you ever think of believing them, you might get trapped in a trouble. Thus, in spite of believing these comments, you must take care of the techniques that you are practicing for beginner meditation. Beginner meditation helps you know the effective and most importantly the proper ways of practicing meditation in order to get effective results. Being swayed away by the critical comments of others is not a solution. In most of the cases, meditation technique is found ineffective just because of the fact that they are not practiced in a proper way. Going through the beginner meditation guide will help you know the proper ways of practicing the process. There are several types of meditation that can be practiced by the people in later stages, but the process might be a bit difficult. Thus, to be completely compatible with those advanced-stage techniques, you must be well-versed with all the beginner meditation tips and proper techniques. Most of the people before starting the process find it quite complex, which it actually is not. The requirements are very easy to fulfill. Just a clean and quiet room will do. A pea! ceful en vironment is the best for beginner meditation. The next thing is a correct posture. This is where most of the practitioners fail. Taking a proper posture is important and in fact, very important. Consulting the beginner meditation guide can surely prove to be an effective thing to teach you the minute, but important aspects of meditation. A proper technique is the key to effective meditation, which a yogi needs to remember. Music is considered to be something that distracts people from concentrating on anything. Meditation is completely concerned with concentration or focusing on an object. So music and meditation can never be seen together. But this logic is totally untrue. A soft background music played in a room where someone meditates provides the ambiance a real essence of relaxation, which in turn helps the practitioner to relax. In doing so, however, meditation CDs is there which are separately sold. About the AuthorJonson Mak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on beginner meditation & meditation CDs. For more information he always recommends to visit http://themeditationmind.com/ 
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| Posted: 29 Dec 2011 08:06 AM PST Article by Otto Yang With the busy routine and demands of contemporary daily life, several people look to sense stressed and about-labored. These make us sense like there is just not sufficient time in the day to get every little thing performed. Our pressure and tiredness from do the job and relationships can make us unsatisfied, impatient and frustrated. This could bring about detrimental consequences to our well being. We are generally so chaotic we feel there is no time to halt and meditate. But meditation truly offers you far more time by producing your brain calmer and much more centered. Did you know that a straightforward ten or twenty minute breathing meditation can support you to triumph over your pressure and locate some inner peace and stability? It is accurate. It has been clinically demonstrated to boost one's well being and very well-getting. Meditation arrives from a Latin term, meditatum which suggests to ponder. Meditation has several positive aspects. Meditation can assist us to comprehend our individual brain. We can learn how to rework our mind from detrimental to positive, from disturbed to peaceful, from unsatisfied to happy. Overcoming damaging minds and cultivating constructive ideas is the function of the transforming meditations observed in the Buddhist custom. This is a profound spiritual practice you can get pleasure from all the way through the day, not just while seated in meditation. Anyone can benefit from the meditations, Buddhist or not. The goal of meditation is to make our brain relaxed and peaceful. With a peaceful mind, we will be free from concerns and psychological discomfort. This may make us experience genuine joy. But if our thoughts is not peaceful, we will locate it extremely complicated to be satisfied even if we are dwelling in the quite ideal situations. If we teach in meditation, our brain will gradually turn into far more peaceful and we will practical experience a purer kind of joy. Sooner or later, we will be able to remain pleased all the time, even in the most ch! allengin g situations of our daily life.If we train in meditation, we will gradually be ready to eradicate from our brain the delusions that are the causes of all our complications and struggling. In this way, we will arrive to expertise a permanent inner peace, identified as "liberation" or "nirvana". Then, day and night in existence after existence, we will practical experience only peace and happiness. To know additional about meditation and its remarkable positive aspects, or if you want to learn how to meditate - you can take a look at http://www.meditate.com.auThe Need for Meditation, The Need for Meditation, The Need for Meditation About the AuthorThe writer is a health care specialist that offers scientific studies on the matter of alternate medicine. 
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