MEDITATION In-the-Park
MEDITATION In-the-Park: A soothing break from your busy life! will be held at the Richard's Memorial Lakefront Park Area A in Mississauga on August 27 from 9 am to 3 pm. This event's theme is entitled: "What to do if someone is angry with you and when anger rises - Some practical solutions from the Buddha."
This Fine-tuning Awareness will be headed by Buddhist Monk and Meditation Teacher Bhante Saranapala.
Event schedule is as follows:
9:00- 10:00 Observance of Eight Training Principles and Introduction to Mindfulness and Vipassana Meditation
10:00 - 10.20 Break
10:20-11:30 Group Sitting Meditation (Guided)
11:30-12:15 Mindful Eating (Lunch Break)
12:15-1:15 Discussion on Walking Meditation & its Practice
1:15 - 2:15 Sermon on the Theme: "What to do if someone is angry with you and when anger arises: Some practical solutions from the Buddha
2:15 - 2:30 Tea Break
3:30 - 3:00 Practice of Insight Meditation (Silent) or Loving-Kindness Meditation
3:00 End of the Program
Registration for the event is until the 25th of August. Donations are accepted. For more information, visit www.westendbuddhist.com.
This Fine-tuning Awareness will be headed by Buddhist Monk and Meditation Teacher Bhante Saranapala.
Event schedule is as follows:
9:00- 10:00 Observance of Eight Training Principles and Introduction to Mindfulness and Vipassana Meditation
10:00 - 10.20 Break
10:20-11:30 Group Sitting Meditation (Guided)
11:30-12:15 Mindful Eating (Lunch Break)
12:15-1:15 Discussion on Walking Meditation & its Practice
1:15 - 2:15 Sermon on the Theme: "What to do if someone is angry with you and when anger arises: Some practical solutions from the Buddha
2:15 - 2:30 Tea Break
3:30 - 3:00 Practice of Insight Meditation (Silent) or Loving-Kindness Meditation
3:00 End of the Program
Registration for the event is until the 25th of August. Donations are accepted. For more information, visit www.westendbuddhist.com.
