If life seems pointless...

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The Ultimate Yoga Guides

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Basic Yoga Exercise for Flexibility One of the most important basic yoga sets on this website, is the Yoga for Meditation Set .  It is part of the Silent Mind Meditation Program , which is the essence of my personal meditation practice, and details the Silent Mind Meditation Technique , which in my view is the ultimate meditation practice. This Yoga for Meditation set is excellent for those looking to improve their flexibility, especially the flexibility of their lower body, which is essential if you are going to sit for long periods of meditation.  It consists of some great basic yoga stretches which should be a part of every yogi's toolbox.  But,  of all the great flexibility improving yoga poses that are a part of this set, there is one that is key for those who are keen on sitting more comfortably.  That is Yoga Cradle Rock. Yoga Cradle Rock, is a basic yoga stretch which one is usually taught early in their yoga training.  It is from the...
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Dorset Retreat with Dr. Naranjo

The first retreat led by Dr. Naranjo will take place in the lovely Gaunts House, an ideal and well-known venue for spiritual and therapeutic retreats, far (but not too far) from the madding crowd. The retreat is set on the 23rd to the 29th of September, wit programs divided into morning, afternoon and evening sessions. The participants will be engaged from early until late in an eclectic set of activities that will provide diverse and complementary perspectives from which to approach, experience and understand the self and the other. As in all of the retreats Dr. Naranjo will be leading the morning sessions, beginning with meditation and moving onto the Enneagram of Personality. The afternoon sessions, will consist of individual and shared exercises for self-exploration chosen by Dr. Naranjo and led by his collaborators, alongside body and movement work known as spontaneous movement'. The evening session will be dedicated principally to the presentation and analysis of films chosen...
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Steps to Learn Kundalini Yoga Online

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